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Search: Posts Made By: hexx
Forum: General training questions 08-11-2010, 05:09 PM
Replies: 6
Views: 4,122
Posted By hexx
Elegant in his simplicity and equally true.

Elegant in his simplicity and equally true.
Forum: General training questions 08-11-2010, 05:01 PM
Replies: 6
Views: 4,122
Posted By hexx
The study utilized a 90% 1RM load which is...

The study utilized a 90% 1RM load which is approximately 3 reps. So the high intensity group accumulated a total volume of ~12 reps across 4 sets. That's probably too low a volume, as most strength...
Forum: Stubborn Fat Solution 07-19-2010, 05:15 PM
Replies: 1
Views: 1,691
Posted By hexx
save your money.

save your money.
Forum: Rapid Fat Loss Handbook 06-24-2010, 01:05 PM
Replies: 3
Views: 1,348
Posted By hexx
Thanks. I was a complete moron earlier today and...

Thanks. I was a complete moron earlier today and could've gotten seriously injured. Yesterday I did my typical workout with 4x5 backsquat ~280 lbs. I ommited RDL and did it today. My poundages were...
Forum: Rapid Fat Loss Handbook 06-24-2010, 12:46 PM
Replies: 3
Views: 1,348
Posted By hexx
3 day a week split

Anyone have any suggestions for a 3 day a week split for RFL?

I'm just simply getting too burned out between the bench press, chins, RDL, and back squats in one day and my poundages are taking a...
Forum: General training questions 06-22-2010, 06:15 PM
Replies: 3
Views: 1,313
Posted By hexx
most military calculators are standardized to...

most military calculators are standardized to around the navel. go with that.
Forum: General training questions 06-20-2010, 02:35 PM
Replies: 5
Views: 2,344
Posted By hexx
it might be worthwhile to do something ud 2ish......

it might be worthwhile to do something ud 2ish...

Ie deplete earlier in the week, carb load but make sure to eat a ubiquitous amount of salty crap, h20 and creatine.

The most ridiculous carb load...
Forum: UD 2.0 06-10-2010, 09:14 PM
Replies: 7
Views: 1,513
Posted By hexx
ibuprofen, take your fish oil, and perhaps...

ibuprofen, take your fish oil, and perhaps (meaning don't expect anything) experiment with glutamine, beta alanine, and/or citrulline malate.
Forum: General diet questions 06-02-2010, 07:15 PM
Replies: 22
Views: 4,712
Posted By hexx
Not true. At all.

Not true. At all.
Forum: General training questions 06-01-2010, 09:24 PM
Replies: 17
Views: 4,496
Posted By hexx
multiple sets of 40 seconds = glycogen depletion...

multiple sets of 40 seconds = glycogen depletion = increased AMP and ADP = counter-intuitive to growth.
Forum: General diet questions 05-29-2010, 11:27 PM
Replies: 10
Views: 2,681
Posted By hexx
in two weeks it'll be done

in two weeks it'll be done
Forum: Logging your progress 04-10-2010, 09:16 PM
Replies: 18
Views: 2,335
Posted By hexx
You are way too fat for this diet. Pick a more...

You are way too fat for this diet. Pick a more moderate approach. Your carb loads are going to be sloppy.
Forum: Articles on the Main Site 03-26-2010, 01:30 PM
Replies: 105
Sticky: How We Get Fat
Views: 43,824
Posted By hexx
I'm guessing this is irrelevant of CHO intake...

I'm guessing this is irrelevant of CHO intake because glycogen synthesis is rate limited correct? Meaning whether someone ate 500 or 800 grams of carbs to saturate glycogen would be irrelevant within...
Forum: Articles on the Main Site 03-26-2010, 11:06 AM
Replies: 105
Sticky: How We Get Fat
Views: 43,824
Posted By hexx
Is there a time table for how long enzymes...

Is there a time table for how long enzymes responsible for DNL are expressed or is it simply based on the level of carbohydrate intake? I'm going to guess there's a bit of time you could get away...
Forum: General training questions 03-07-2010, 12:00 PM
Replies: 32
Views: 5,575
Posted By hexx
have you gained weight since this routine? my...

have you gained weight since this routine? my guess it no. so don't blame genetics and pick up a spoon.
Forum: Guide to Flexible Dieting 02-13-2010, 02:40 PM
Replies: 12
Views: 3,907
Posted By hexx
Disregard this post. If you refeed with fat and...

Disregard this post. If you refeed with fat and protein you are doing nothing to bump leptin levels which is regulated by CHO. Furthermore, you are setting yourself up to put on fat.

Stick to...
Forum: Supplements 02-07-2010, 10:08 AM
Replies: 7
Views: 2,761
Posted By hexx
The future of myostatin inhibitors (and all...

The future of myostatin inhibitors (and all inhibitors, generally) will likely by siRNAs and will probably be produced by drug companies to make a fortune. Stopping things at the protein level is...
Forum: General training questions 02-05-2010, 07:01 AM
Replies: 13
Views: 2,714
Posted By hexx
LIFE FAG..ERR FAST GET BIG

LIFE FAG..ERR FAST GET BIG
Forum: Rapid Fat Loss Handbook 01-20-2010, 11:10 AM
Replies: 8
Views: 2,032
Posted By hexx
Powerade zero, add a few tsp of lite salt,...

Powerade zero, add a few tsp of lite salt, problem solved.
Forum: General training questions 01-16-2010, 02:48 PM
Replies: 13
Views: 2,755
Posted By hexx
it's not garbage, fred has poor genetics and...

it's not garbage, fred has poor genetics and that's the reason he looks like he may have never touched a weight in his existence.

:rolleyes:

lyle, your sarcasm detector broke in my first post.
Forum: General training questions 01-16-2010, 11:20 AM
Replies: 13
Views: 2,755
Posted By hexx
I suggest you look into Fred Hahn. He has some...

I suggest you look into Fred Hahn. He has some great youtube videos. They range between looking constipated and giving the o face while moving light weights slowly, to really looking constipated...
Forum: Rapid Fat Loss Handbook 01-15-2010, 05:10 PM
Replies: 40
Views: 8,928
Posted By hexx
psshhh if only i was from CO.

psshhh if only i was from CO.
Forum: Rapid Fat Loss Handbook 01-15-2010, 04:31 PM
Replies: 40
Views: 8,928
Posted By hexx
http://www.lifetimefatfree.com/products/FatFree.ht...

http://www.lifetimefatfree.com/products/FatFree.html

this is the best stuff; you can buy it at whole foods but it's really expensive. totally worth it though, almost tastes real.
Forum: Rapid Fat Loss Handbook 01-13-2010, 08:55 AM
Replies: 0
Views: 1,048
Posted By hexx
Workout Setup Question

I'll keep this simple: I don't want to lose any strength on my squat/bench. However, due to schedule constraints, sometimes my RFL worksouts are rather close to each other and can often be...
Forum: Rapid Fat Loss Handbook 01-13-2010, 08:50 AM
Replies: 2
Views: 1,319
Posted By hexx
For one day you can probably get away with it....

For one day you can probably get away with it. Anything more than that is overkill.
Showing results 1 to 25 of 210

 
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