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Forum: The Protein Book 11-25-2008, 02:46 PM
Replies: 3
Views: 3,070
Posted By 080808
I don't want to lose the lean body mass I have. ...

I don't want to lose the lean body mass I have. I do realize BF calculations are inaccurate and depends on the "skill" of the person taking the measurements. I feel quite comfortable with his...
Forum: The Protein Book 11-21-2008, 06:14 PM
Replies: 3
Views: 3,070
Posted By 080808
minimum protein requirements?

I am 5'8" 153lb female w/ 18% body fat. I have dieted down to this weight from a whole lot more. I have issues "allowing" myself to eat enough in general. I want to continue to see my bf drop and...
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