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Search: Posts Made By: lylemcdonald
Forum: General diet questions Today, 09:16 AM
Replies: 7
Views: 63
Posted By lylemcdonald
Yes

Yes
Forum: General training questions 02-07-2018, 09:18 PM
Replies: 9
Views: 367
Posted By lylemcdonald
I don't care, read my articles. Or don't. I'm...

I don't care, read my articles. Or don't. I'm not your dad and you're not my client.
Forum: General training questions 02-06-2018, 09:09 AM
Replies: 9
Views: 367
Posted By lylemcdonald
Read my Training the Obese Beginner series on the...

Read my Training the Obese Beginner series on the main site

Or beginning weight training
Forum: General training questions 02-04-2018, 09:34 AM
Replies: 6
Views: 209
Posted By lylemcdonald
doesn't matter as they are effectively identical

doesn't matter as they are effectively identical
Forum: The Protein Book 02-02-2018, 11:51 AM
Replies: 10
Views: 531
Posted By lylemcdonald
Then how about being less lazy and reading the...

Then how about being less lazy and reading the book instead of coming here and asking. Because if you're this lazy on the book, I can imagine what you're like in the gym.

"Can someone do my sets...
Forum: The Protein Book 02-02-2018, 11:50 AM
Replies: 10
Views: 531
Posted By lylemcdonald
My question is how you failed to read PDF page 41...

My question is how you failed to read PDF page 41 and book page 32 that directly addresses this question?
Forum: General training questions 02-01-2018, 09:02 AM
Replies: 11
Views: 618
Posted By lylemcdonald
Who cares. It's a way of training. It works for...

Who cares. It's a way of training. It works for Martin. Maybe for his successful clients. Try it, don't try it. Low volume, high intensity burns people out. But we all know you're doing whatever...
Forum: General training questions 01-31-2018, 11:53 PM
Replies: 11
Views: 618
Posted By lylemcdonald
Protip: this wasn't new the first time he renamed...

Protip: this wasn't new the first time he renamed it and it isn't new now.

Poliquin was writing about this before Martin's name was known by anybody. I think Bompa before him. Or Dreschler. Low...
Forum: The Ketogenic Diet 01-30-2018, 01:48 PM
Replies: 13
Views: 473
Posted By lylemcdonald
Wilson games every study with weird carb loading...

Wilson games every study with weird carb loading to make whatever he's trying to prove works look like it works better

I'm fairly sure he got fired from his research lab
Forum: The Ketogenic Diet 01-30-2018, 09:20 AM
Replies: 13
Views: 473
Posted By lylemcdonald
What does CKD or UD2 have to do with PROGRESSIVE...

What does CKD or UD2 have to do with PROGRESSIVE OVERLOAD?
Forum: Miscellaneous Discussion 01-29-2018, 03:19 PM
Replies: 7
Views: 1,660
Posted By lylemcdonald
Yeah, sure. Assuredly measured by something...

Yeah, sure. Assuredly measured by something crap like BIA and assuredly local dehydration

C'mon, do you really think this is possibly for real?
Forum: The Ketogenic Diet 01-29-2018, 03:18 PM
Replies: 13
Views: 473
Posted By lylemcdonald
CKD is a diet, what does progressive overload...

CKD is a diet, what does progressive overload have to do with anytihng at all?

And what Lightcrow said.

Bb.com is where they argued about whether there were 7 or 8 days in a week. They are not...
Forum: General training questions 01-28-2018, 11:26 AM
Replies: 9
Views: 400
Posted By lylemcdonald
Building the abs slightly tend sto make them poke...

Building the abs slightly tend sto make them poke through the fat visually.

The people who say you don't need to train core if you hav ea 600 lb squat don't realize that you don't get a 600 lb squat...
Forum: Logging your progress 01-28-2018, 08:32 AM
Replies: 15
Views: 843
Posted By lylemcdonald
You seem to be talking both to yourself and the...

You seem to be talking both to yourself and the voices in your head

I think you should see a therapist and leave my forum
Forum: Miscellaneous Discussion 01-28-2018, 08:31 AM
Replies: 3
Views: 131
Posted By lylemcdonald
Are you an idiot? Just wondering.

Are you an idiot?

Just wondering.
Forum: Articles on the Main Site 01-28-2018, 08:31 AM
Replies: 12
Views: 682
Posted By lylemcdonald
Yes

Yes
Forum: Articles on the Main Site 01-27-2018, 08:42 AM
Replies: 12
Views: 682
Posted By lylemcdonald
I don't sell on Amazon and the site has a secure...

I don't sell on Amazon and the site has a secure certificate
Forum: General diet questions 01-26-2018, 09:20 AM
Replies: 2
Views: 333
Posted By lylemcdonald
The lower level guys don't reach the same level...

The lower level guys don't reach the same level of conditioning b/c they don't diet long enough.
Forum: General diet questions 01-24-2018, 05:46 PM
Replies: 8
Views: 299
Posted By lylemcdonald
2 gl/lb lean is only for rapid fat loss. For...

2 gl/lb lean is only for rapid fat loss. For regular dieting 1.5 g/lb lean is fine. And guess what, something suffers when you diet. Do you care more about acute performance or muscle mass...
Forum: General training questions 01-23-2018, 01:09 PM
Replies: 14
Views: 468
Posted By lylemcdonald
99% of self taught people in the weight room have...

99% of self taught people in the weight room have horrific form

Then again, most trainers can't teacch it either
Forum: General training questions 01-23-2018, 08:56 AM
Replies: 3
Views: 221
Posted By lylemcdonald
On the main site as always

On the main site as always
Forum: General training questions 01-23-2018, 08:55 AM
Replies: 14
Views: 468
Posted By lylemcdonald
What lifts are you talking about. Beyond that,...

What lifts are you talking about.

Beyond that, it depends on the person. Someone with a good movmeent background, I can probably teach a squat in a handful of sessions. Someone new to activity...
Forum: Miscellaneous Discussion 01-20-2018, 08:58 AM
Replies: 1
Views: 139
Posted By lylemcdonald
I don't think there is any commonality in terms...

I don't think there is any commonality in terms of which presents first

In my case, since hypomania was just me being awesome, I only went for help when I was depressed. And got middoagnised with...
Forum: General diet questions 01-20-2018, 08:57 AM
Replies: 21
Views: 875
Posted By lylemcdonald
That's not water, it's fat.

That's not water, it's fat.
Forum: Rapid Fat Loss Handbook 01-14-2018, 08:50 AM
Replies: 9
Views: 355
Posted By lylemcdonald
It's fairly clear that the OP wasn't asking for...

It's fairly clear that the OP wasn't asking for advice but rather affirmation or she wouldn't be arguing with THE ADVICE SHE ASKED FOR.

Look, this person can RFL until the fat is lost and then move...
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