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Search: Posts Made By: RC2018
Forum: General training questions 03-17-2018, 03:51 PM
Replies: 7
Views: 557
Posted By RC2018
I think I am going to give abs and forearms a...

I think I am going to give abs and forearms a shot on rest days. Thanks for the info.
Forum: General training questions 03-17-2018, 03:49 PM
Replies: 10
Views: 1,201
Posted By RC2018
Thanks for the input. Interesting that day 3 does...

Thanks for the input. Interesting that day 3 does not impact day 4, you really would think that that would be the case. Glad that is working for you.
Forum: General training questions 03-15-2018, 07:01 PM
Replies: 10
Views: 1,201
Posted By RC2018
Just so I am understanding correctly: are you...

Just so I am understanding correctly: are you saying 5's and lower on either upper or lower body done on one day will inhibit performance the next day, or 5's and lower only for the lower body will...
Forum: General training questions 03-15-2018, 06:52 PM
Replies: 7
Views: 557
Posted By RC2018
Are you referring to biceps or forearms? I see...

Are you referring to biceps or forearms?

I see how fatiguing biceps with reverse curls could inhibit pulling exercise performance the next day, but does using straps not totally take the forearms...
Forum: General diet questions 03-15-2018, 06:47 PM
Replies: 15
Views: 1,593
Posted By RC2018
Smile Thanks for the input man. This seems to be the...

Thanks for the input man. This seems to be the general consensus.

But for now, good luck on the 6 pack:)



That's one more thing I need to consider: I have been eating a high protein/high carb/low...
Forum: General training questions 03-14-2018, 08:19 PM
Replies: 21
Views: 1,674
Posted By RC2018
Talking Question About Shoulder Volume

I have been doing the following for the shoulders 3x/week as part of my full body routine:

Workout A: OHP 4x8, Side Laterals 4x12

Workout B: Dumbbell OHP 4x8, Barbell Upright Row 4x12

Is this too...
Forum: General training questions 03-14-2018, 08:07 PM
Replies: 7
Views: 557
Posted By RC2018
Training the Forearms the day before Back/Pulling Exercises

Will training the forearms the day before doing back and pulling exercises lead to decreased performance on the back/pulling exercises if I was to use straps on the back exercises?

I figured it...
Forum: General training questions 03-14-2018, 08:01 PM
Replies: 10
Views: 1,201
Posted By RC2018
Thanks for the response Lyle. Say someone was...

Thanks for the response Lyle.

Say someone was working in the 5-8 rep range predominantly, would it be a good idea to allow 48 hours between workouts?

What if someone was focusing mainly on the...
Forum: General training questions 03-12-2018, 11:07 AM
Replies: 10
Views: 1,201
Posted By RC2018
CNS Recovery and Allowing 48 hours between Lifting Sessions

So, I have seen it mentioned online multiple places (two that come to mind are Kinobody and Jason Ferruggia's website) that for optimal recovery of the CNS and optimal performance, you need to allow...
Forum: General diet questions 03-09-2018, 08:12 PM
Replies: 15
Views: 1,593
Posted By RC2018
Thanks for the advice. Very helpful.

Thanks for the advice. Very helpful.
Forum: General training questions 03-09-2018, 02:15 PM
Replies: 21
Views: 1,674
Posted By RC2018
Alphabettor, thanks for the very informative...

Alphabettor, thanks for the very informative response. This is the kind of info I was looking for.

I am definitely not wanting be doing 6x/week frequency. This is very helpful.
Forum: General diet questions 03-09-2018, 02:11 PM
Replies: 15
Views: 1,593
Posted By RC2018
I think I am roughly 8-10% based just on my own...

I think I am roughly 8-10% based just on my own visual assessment. I have maintained this for a couple years (interspersed with periods of slight fat gain followed by a short cut).

However, I got...
Forum: General training questions 03-09-2018, 09:10 AM
Replies: 21
Views: 1,674
Posted By RC2018
I feel my initial question is still unanswered: I...

I feel my initial question is still unanswered: I am going to continue to OHP and am wondering if doing side raises and face pulls the day after I OHP will interfere with recovery/growth of the...
Forum: General training questions 03-08-2018, 02:47 PM
Replies: 21
Views: 1,674
Posted By RC2018
Thank you all for the input. I do get that OHP...

Thank you all for the input.



I do get that OHP is not as optimal as upright rows and side raises for getting bigger side/rear delts.

However, I would like to continue to OHP M, W, F.
Forum: General diet questions 03-07-2018, 02:34 PM
Replies: 15
Views: 1,593
Posted By RC2018
Too lean/constant hunger: How to Proceed

After reading some forum posts, I am starting to believe that I have been trying to maintain too low of a body fat percentage for my genetics/set point. The main reasons I believe this:

-I am never...
Forum: General training questions 03-06-2018, 09:03 AM
Replies: 21
Views: 1,674
Posted By RC2018
Smile Side Lateral Raises & Face Pulls the Day after Barbell Shoulder Press and Hypertrophy

After reading on a few different sites and a couple of forum posts on here, it seems the general conclusion is that Barbell Shoulder Press is mainly an anterior deltoid exercise and only works the...
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