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Search: Posts Made By: SMccoy
Forum: General diet questions 06-19-2014, 07:16 AM
Replies: 30
Views: 7,242
Posted By SMccoy
When I get stronger I feel better, look better...

When I get stronger I feel better, look better and get compliments on my looks. That seems like such a natural thing I really can't imagine that I'm unusual.

So I'm really curious how does your...
Forum: Supplements 06-10-2014, 03:29 PM
Replies: 11
Views: 2,646
Posted By SMccoy
This seems to have the old...

This seems to have the old info:
https://web.archive.org/web/20130126181443/http://drumlib.com/dp/000006.htm
Forum: General training questions 03-01-2014, 03:07 PM
Replies: 22
Views: 4,748
Posted By SMccoy
I have him on ignore. I have no idea why he feels...

I have him on ignore. I have no idea why he feels entitled to judge everyone elses posts as if he has some special insight which entitles him to criticize without contributing.

He's not funny at...
Forum: General training questions 01-29-2014, 07:28 PM
Replies: 6
Views: 2,135
Posted By SMccoy
Thanks for this link, I never knew the site...

Thanks for this link, I never knew the site existed.
Forum: General diet questions 08-17-2013, 08:56 AM
Replies: 24
Views: 3,440
Posted By SMccoy
I'm not sure I understand the question. It...

I'm not sure I understand the question. It depends on what factor (or more likely combination of factors) that is.

Are you asking:
How is it possible for someone's maintenance calorie to not remain...
Forum: General diet questions 07-30-2013, 08:44 PM
Replies: 16
Views: 2,888
Posted By SMccoy
We hear that: You're supposed to alternate...

We hear that: You're supposed to alternate between periods of gaining weight and losing weight -- where hopefully, when you lose, you lose mostly fat and when you gain you gain mostly muscle.

In...
Forum: Miscellaneous Discussion 05-24-2010, 11:46 AM
Replies: 33
Views: 7,324
Posted By SMccoy
(by their own volition) equals blame the...

(by their own volition) equals blame the victim.

As the statistics I quoted from the Department of Justice (reports to the President so if you don't like it call him) show men are more likely the...
Forum: Miscellaneous Discussion 05-24-2010, 07:43 AM
Replies: 33
Views: 7,324
Posted By SMccoy
The comment I was responding was about a specific...

The comment I was responding was about a specific issue. My comment was about a specific issue. If that's a mistake it's not my first.
Forum: Miscellaneous Discussion 05-24-2010, 07:40 AM
Replies: 33
Views: 7,324
Posted By SMccoy
For one thing I was just quoting someone -- who...

For one thing I was just quoting someone -- who happens to represent the female point-of-view. And your example seems to exactly match what they wrote:
Rather than a mature women attacked by...
Forum: Miscellaneous Discussion 05-24-2010, 07:25 AM
Replies: 33
Views: 7,324
Posted By SMccoy
Of course there's a problem with women being...

Of course there's a problem with women being victims of crime, but I thought we were talking about who had it worse. And here are the statistics:
http://bjs.ojp.usdoj.gov/content/glance/tables/vsxtab...
Forum: Miscellaneous Discussion 05-23-2010, 04:05 PM
Replies: 33
Views: 7,324
Posted By SMccoy
Women live longer. They graduate from college in...

Women live longer. They graduate from college in larger numbers. They're less likely to be victims of violent accidents. They're less likely to be killed on the job....
Forum: General diet questions 05-23-2010, 10:14 AM
Replies: 7
Views: 3,062
Posted By SMccoy
I think he means the one that both guys authored...

I think he means the one that both guys authored together:

http://bcs.wiley.com/he-bcs/Books?action=index&itemId=0471415014&itemTypeId=BKS&bcsId=1150
Forum: General training questions 05-22-2010, 11:32 AM
Replies: 29
Views: 9,289
Posted By SMccoy
I read Lyle's advice a while ago, and it's...

I read Lyle's advice a while ago, and it's memorable enough to find through a quick search:
http://forums.lylemcdonald.com/showpost.php?p=97993&postcount=696
It'll take as long as it takes but 90...
Forum: General diet questions 05-22-2010, 10:06 AM
Replies: 1,032
Views: 602,866
Posted By SMccoy
A Knight in Shining Armor with no sense of humor...

A Knight in Shining Armor with no sense of humor rushing to protect his follow man. Ha Ha!
Forum: Articles on the Main Site 05-21-2010, 08:17 AM
Replies: 71
Views: 30,884
Posted By SMccoy
Complex in the sense that I need to print it out...

Complex in the sense that I need to print it out and keep it with my stack of your articles that have to be re-read to be fully absorbed. Also complex in the sense that it's beyond my circle of...
Forum: Articles on the Main Site 05-21-2010, 08:11 AM
Replies: 71
Views: 30,884
Posted By SMccoy
This is complex even by your standards. look at...

This is complex even by your standards.

look at some pratical issues -> look at some practical issues

In my family people are chronically obese. Some have multiple heart attacks, bypasses, etc. But...
Forum: General diet questions 05-20-2010, 03:07 PM
Replies: 7
Views: 2,029
Posted By SMccoy
There are articles...

There are articles here:
http://www.bodyrecomposition.com/fat-loss/measuring-body-composition-part-1.html

and here (the first article doesn't link to the...
Forum: General diet questions 05-19-2010, 12:57 PM
Replies: 12
Views: 4,791
Posted By SMccoy
Exactly and even more if they succeed for a...

Exactly and even more if they succeed for a moment they also have an excuse for future failure: metabolism will get slower.
Forum: General training questions 05-19-2010, 11:13 AM
Replies: 29
Views: 9,289
Posted By SMccoy
Men's Health doesn't have an opinion but its...

Men's Health doesn't have an opinion but its authors do. And they don't all recommend 60 minutes. Of a couple that do one says that that's the program the author does, and another says that it's the...
Forum: General training questions 05-18-2010, 12:11 PM
Replies: 17
Views: 6,212
Posted By SMccoy
Sugar very clearly said (to cut volume a half....

Sugar very clearly said (to cut volume a half. So, where generic bulking routine calls for 4 sets, you'd do 2 dropsets or supersets) that he refers to volume as sets. So, if you're increasing your...
Forum: General diet questions 05-18-2010, 07:04 AM
Replies: 8
Views: 2,044
Posted By SMccoy
Exactly. 20 pounds of fat on an elephant wouldn't...

Exactly. 20 pounds of fat on an elephant wouldn't be noticeable, on a hummingbird it'd be fatal.

Or if you want to stick with people consider 20 pounds of fat on a newborn compared to a 300 pound...
Forum: Rapid Fat Loss Handbook 05-17-2010, 12:07 PM
Replies: 6
Views: 3,713
Posted By SMccoy
http://forums.lylemcdonald.com/showthread.php?t=75...

http://forums.lylemcdonald.com/showthread.php?t=7568

http://forums.lylemcdonald.com/showthread.php?t=1074

http://forums.lylemcdonald.com/showthread.php?p=92242

http://forums.lylemcdonald.com/showth...
Forum: Logging your progress 05-17-2010, 09:35 AM
Replies: 274
Views: 33,228
Posted By SMccoy
To calculate %BF you divide fat weight by total...

To calculate %BF you divide fat weight by total weight so you're 30/180 or 16.7%. Great log by the way!
Forum: Guide to Flexible Dieting 05-16-2010, 04:19 PM
Replies: 24
Views: 7,036
Posted By SMccoy
He put this in the category of a book titled: A...

He put this in the category of a book titled: A Guide to Flexible Dieting: How Being Less Strict with Your Diet Can Make it Work Better

That leads me to believe he thinks it's "flexible dieting."
Forum: Logging your progress 05-15-2010, 12:02 PM
Replies: 31
Views: 3,890
Posted By SMccoy
Carbohydrates and protein average to about 4...

Carbohydrates and protein average to about 4 calories per gram, and it's easy to calculate, that's why (an exact number like) four is popular. But since it's rounded to 10%, I'm not sure why someone...
Showing results 1 to 25 of 63

 
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