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Search: Posts Made By: HardWeightLoss
Forum: Rapid Fat Loss Handbook 01-08-2018, 08:41 AM
Replies: 4
Views: 688
Posted By HardWeightLoss
Ye I was following the lifting guideline, but I...

Ye I was following the lifting guideline, but I was wondering if I had to at maximum possible efficiency in terms of what I can lift to maintain, I do 3 x 8 reps with as heavy as I can get my hands...
Forum: Rapid Fat Loss Handbook 01-08-2018, 08:32 AM
Replies: 4
Views: 688
Posted By HardWeightLoss
Maintaing Muscle?

Assuming someone is trying to cut a significant amount and has been out of the gym for awhile, would they have to lift as heavy as possible to maintain their muscle on a big deficit, or can they just...
Forum: Logging your progress 01-06-2018, 01:09 PM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 23 - January 5th Starting Weight - 122.3kg...

Day 23 - January 5th

Starting Weight - 122.3kg
Current Weight - 118.8kg

NEXT WEIGH IN on the 10th January

Breakfast - 513 Calories
---------------------------
3 Fish Oil Tablets - 27 calories
Forum: General diet questions 01-04-2018, 02:32 AM
Replies: 3
Views: 524
Posted By HardWeightLoss
Woosh

If you are trying to provoke a woosh, knowing that you have been retaining water for awhile you assumably do a refeed with low amounts of water, but what exactly constitutes a low amount of water?
Forum: Logging your progress 01-03-2018, 11:56 AM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 21 - January 3rd Starting Weight - 122.3kg...

Day 21 - January 3rd

Starting Weight - 122.3kg
Current Weight - 118.8kg

Still the same weight, but no biggie, weight loss isn't linear and there a multitude of factors that could cause some form...
Forum: Logging your progress 01-02-2018, 04:29 PM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 20 - January 2nd Starting Weight - 122.3kg...

Day 20 - January 2nd

Starting Weight - 122.3kg
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd January

Breakfast - 415 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318...
Forum: Logging your progress 01-01-2018, 10:08 PM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 19 - January 1st Starting Weight - 122.3kg...

Day 19 - January 1st

Starting Weight - 122.3kg
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd January

Breakfast - 345 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318...
Forum: Logging your progress 12-31-2017, 11:52 AM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 18 - December 31st Starting Weight - 122.3kg...

Day 18 - December 31st

Starting Weight - 122.3kg
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd January

Breakfast - 345 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318...
Forum: Logging your progress 12-30-2017, 08:14 AM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 17 - December 30th Starting Weight - 122.3kg...

Day 17 - December 30th

Starting Weight - 122.3kg
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd January

Breakfast - 465 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318...
Forum: Logging your progress 12-29-2017, 05:02 PM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
- Multi Vitamin - Apple Cider Vinger -...

- Multi Vitamin
- Apple Cider Vinger
- Magnesium
- Potassium
- Calcium

and the occasional BCAA tablets if I didn't hit near enough to my protein goal for that day.

Honestly, just basic things to...
Forum: Logging your progress 12-29-2017, 11:45 AM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 16 - December 29th Starting Weight - 122.3kg...

Day 16 - December 29th

Starting Weight - 122.3kg
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd January

Breakfast - 377 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318...
Forum: Logging your progress 12-28-2017, 12:16 PM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 15 - December 28th Starting Weight - 122.3kg...

Day 15 - December 28th

Starting Weight - 122.3kg
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd January

Breakfast - 377 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318...
Forum: Logging your progress 12-27-2017, 12:32 PM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 14 - December 27th Starting Weight - 122.3kg...

Day 14 - December 27th

Starting Weight - 122.3kg - this was after a whoosh of about 2 kg worth of water weight due to a low carb diet.
Current Weight - 118.8kg

NEXT WEIGH IN on the 3rd...
Forum: Logging your progress 12-26-2017, 09:31 AM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 13 - December 26th Current Weight - 119.8kg...

Day 13 - December 26th

Current Weight - 119.8kg

NEXT WEIGH IN on the 27th

Breakfast - 441 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
Semi Skimmed Milk 200ml...
Forum: Logging your progress 12-25-2017, 10:44 AM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 12 - December 25th Current Weight - 119.8kg...

Day 12 - December 25th

Current Weight - 119.8kg

NEXT WEIGH IN on the 27th

Breakfast - 487 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
Semi Skimmed Milk 200ml...
Forum: Rapid Fat Loss Handbook 12-25-2017, 09:26 AM
Replies: 20
Views: 1,191
Posted By HardWeightLoss
Yo, to be honest a lot of the people on these...

Yo, to be honest a lot of the people on these forums are really helpful, and I highly doubt any of them are going to personally TRY to steer you into the wrong direction, but you literally asked if...
Forum: Logging your progress 12-24-2017, 12:27 PM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 11 - December 24rd Current Weight - 119.8kg...

Day 11 - December 24rd

Current Weight - 119.8kg

NEXT WEIGH IN on the 27th

Breakfast - 345 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
3 Fish Oil Tablets - 27...
Forum: Logging your progress 12-23-2017, 10:27 AM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 10 - December 23rd Current Weight - 119.8kg...

Day 10 - December 23rd

Current Weight - 119.8kg

NEXT WEIGH IN on the 27th

Breakfast - 441 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
3 Fish Oil Tablets - 27...
Forum: Rapid Fat Loss Handbook 12-22-2017, 10:32 AM
Replies: 9
Views: 630
Posted By HardWeightLoss
Will do thanks for the advice. And I don't doubt...

Will do thanks for the advice. And I don't doubt that my body functions the same as anyone else, but I was just surprised at the drop rate, and wanted to clarify if it was within the norm, as I could...
Forum: Logging your progress 12-22-2017, 09:38 AM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 9 - December 22nd Current Weight - 119.8kg...

Day 9 - December 22nd

Current Weight - 119.8kg

NEXT WEIGH IN on the 27th

Breakfast - 371 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
3 Fish Oil Tablets - 27...
Forum: Rapid Fat Loss Handbook 12-22-2017, 07:07 AM
Replies: 9
Views: 630
Posted By HardWeightLoss
Thats the issue, I was already on really low carb...

Thats the issue, I was already on really low carb diet previously before starting PSMF, so I lost a huge amount of water before even starting the diet, so I didn't really see a HUGE spike of weight...
Forum: Rapid Fat Loss Handbook 12-22-2017, 06:33 AM
Replies: 9
Views: 630
Posted By HardWeightLoss
Somewhat fast?

I know the PSMF is mean't to show really good results in a short span of time, but recently I have been taking quick readings on the scale out of curiosity, and I am literally dropping half a pound...
Forum: Logging your progress 12-21-2017, 10:22 AM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 8 - December 21st Weight - 119.8kg NEXT...

Day 8 - December 21st

Weight - 119.8kg

NEXT WEIGH IN on the 27th

Breakfast - 449 Calories
---------------------------
Dymatize ISO 100, 3.0 Scoops - 318 calories
Semi Skimmed Milk 200ml - 96...
Forum: Logging your progress 12-20-2017, 10:57 AM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 7 - December 20th Weight - 122.3kg to...

Day 7 - December 20th

Weight - 122.3kg to 119.8kg - bare in mind that is not all fat, there is a small portion of water weight, alot less than most people on their first week as others lose 8 pounds...
Forum: Logging your progress 12-19-2017, 11:01 AM
Replies: 32
Views: 1,952
Posted By HardWeightLoss
Day 6 - December 19th Weight - Will be checking...

Day 6 - December 19th

Weight - Will be checking the scale weekly. - 1 more day before weigh in, not expecting a lot of water weight as I was already on somewhat low calories/carbs previously and had...
Showing results 1 to 25 of 37

 
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