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Search: Posts Made By: LightCrow
Forum: UD 2.0 11-15-2018, 09:28 PM
Replies: 1
Views: 42
Posted By LightCrow
No. You just may tolerate the low cal days a...

No. You just may tolerate the low cal days a little better.
Forum: Articles on the Main Site 10-21-2018, 03:40 PM
Replies: 29
Views: 1,479
Posted By LightCrow
Itís called Generic for a reason, not you must do...

Itís called Generic for a reason, not you must do this exactly as written. Reduce/add volume as personal preference and needs arise. A good progression is GBR to Specialization, why would someone...
Forum: General training questions 10-07-2018, 01:42 PM
Replies: 16
Views: 793
Posted By LightCrow
Oh good ol Hunky I could never forget him....

Oh good ol Hunky I could never forget him. Thought he could still gain slabs of muscle as an advanced natural and went on that GFH dreamer bulk. I wonder if he ever got lean again.
Forum: General training questions 10-07-2018, 09:53 AM
Replies: 16
Views: 793
Posted By LightCrow
Itís opposite world now. For forever you had guys...

Itís opposite world now. For forever you had guys barely intermediate thinking they needed advanced routines. Now itís guys that are at an advanced stage that still want to progress like an...
Forum: General training questions 10-07-2018, 08:11 AM
Replies: 16
Views: 793
Posted By LightCrow
I would do the first exercise for main body parts...

I would do the first exercise for main body parts of 6-8 sets as straight sets and then myo rep everything else. I’ve done it as

Chest press 3-4x6-8
Row 3-4x6-8
Fly myo rep
Pulldown myo rep
Lateral...
Forum: Logging your progress 09-20-2018, 09:13 PM
Replies: 5
Views: 207
Posted By LightCrow
I use Strong on my iPhone. I think there’s an...

I use Strong on my iPhone. I think there’s an android version. Great app for tracking.
Forum: General training questions 09-01-2018, 04:36 PM
Replies: 177
Views: 11,102
Posted By LightCrow
Brad for some reason has always felt the need to...

Brad for some reason has always felt the need to engage Fred Hahn in regular debates. When Brad first seemed to really get big and I saw people talking about him he was really focused on rep speed...
Forum: General training questions 09-01-2018, 04:33 PM
Replies: 177
Views: 11,102
Posted By LightCrow
There's disagreement about how to count compound...

There's disagreement about how to count compound sets on arms. Does it all count, should you count it at 50% volume, or 75% depending on the exercise, etc. I think Lyle has said something like 50%...
Forum: General training questions 08-28-2018, 08:37 AM
Replies: 177
Views: 11,102
Posted By LightCrow
There was some podcast interview he gave that I...

There was some podcast interview he gave that I only listened to so I could distract myself from morning cardio. Israetel was going on how MRV was only for end of cycles before a deload, blah blah...
Forum: General training questions 08-26-2018, 04:01 PM
Replies: 177
Views: 11,102
Posted By LightCrow
Because even advanced nattys have the same...

Because even advanced nattys have the same misconception that more volume is better as you get more advanced. Also most want to assume at that level that they can bring everything up at once rather...
Forum: General training questions 08-26-2018, 12:17 PM
Replies: 2,525
Views: 1,233,537
Posted By LightCrow
You have a row in A1, so that covers the lats. ...

You have a row in A1, so that covers the lats. If you're worried about missing a particular movement do half your sets with the chest supported row and the other half with something else. Or run...
Forum: General training questions 08-26-2018, 10:58 AM
Replies: 2,525
Views: 1,233,537
Posted By LightCrow
I might put some sort of leg curl on A1 but looks...

I might put some sort of leg curl on A1 but looks fine otherwise.
Forum: Miscellaneous Discussion 08-26-2018, 09:04 AM
Replies: 106
Views: 8,195
Posted By LightCrow
Guy gets into bodybuilding. Guy spends the first...

Guy gets into bodybuilding. Guy spends the first year spinning his wheels and making the mistake of GFH and then doing a terrible cut to make up for the mistakes. Goes on to perma-diet/binging for...
Forum: Miscellaneous Discussion 08-25-2018, 01:49 PM
Replies: 106
Views: 8,195
Posted By LightCrow
From what I remember it was more about the low...

From what I remember it was more about the low insulin after going without food for so long. But then thatís not unique to IF to get there to target stubborn fat. Lyle made the point in SFS Yohimbine...
Forum: Miscellaneous Discussion 08-25-2018, 09:07 AM
Replies: 106
Views: 8,195
Posted By LightCrow
To his slight credit the one thing that bulk did...

To his slight credit the one thing that bulk did show is that in some people very minimal volume can be as good as higher volumes. From what I remember his volume and frequency was Mentzer Heavy...
Forum: Miscellaneous Discussion 08-24-2018, 08:09 PM
Replies: 106
Views: 8,195
Posted By LightCrow
Iím the guy in the FB group that posted it. I...

Iím the guy in the FB group that posted it. I have to admit I bought the book because I thought Martin had the big secret for bulking worth $1k for consulting. Instead I got his life story which...
Forum: Miscellaneous Discussion 08-24-2018, 03:55 PM
Replies: 106
Views: 8,195
Posted By LightCrow
Here is the funny stuff from the book on...

Here is the funny stuff from the book on Kinobody:


A False Prophet

In 2016, I started to work and write again. As you might imagine, coming back was tough for several reasons. Explaining my...
Forum: Miscellaneous Discussion 08-24-2018, 08:43 AM
Replies: 106
Views: 8,195
Posted By LightCrow
It's probably from the 4 lbs of daily vegetables...

It's probably from the 4 lbs of daily vegetables he recommends in the diet portion.
Forum: Miscellaneous Discussion 08-22-2018, 12:54 PM
Replies: 106
Views: 8,195
Posted By LightCrow
The longer I'm in the fitness community the more...

The longer I'm in the fitness community the more Dave Draper's quote rings true.

"The secret is there is no secret."
Forum: Miscellaneous Discussion 08-21-2018, 08:57 AM
Replies: 106
Views: 8,195
Posted By LightCrow
He didn't even revolutionize fasting. Ori...

He didn't even revolutionize fasting. Ori Hoffelmiker (sp?) had done it years before Martin in the 90s with the Warrior Diet. Martin just made it bodybuilder friendly and pimping his brand all over...
Forum: Miscellaneous Discussion 08-20-2018, 12:40 PM
Replies: 106
Views: 8,195
Posted By LightCrow
Martin wrote this in the book about Greg...

Martin wrote this in the book about Greg O'Gallager of Kinobody. I think you were on his podcast once or twice?
Forum: Miscellaneous Discussion 08-19-2018, 12:56 PM
Replies: 106
Views: 8,195
Posted By LightCrow
Not even close. Lyle tore people new orifices...

Not even close. Lyle tore people new orifices because their science was faulty, or were just being idiots. I don't remember him every resorting to personal attacks without cause. He could have...
Forum: Miscellaneous Discussion 08-19-2018, 10:31 AM
Replies: 106
Views: 8,195
Posted By LightCrow
This is basically the cliffs of the entire book....

This is basically the cliffs of the entire book. Alan says in the intro him and Martin did a lot of back and forth on the science aspects of the diet. The biggest one is easily IF. I wonder how much...
Forum: Miscellaneous Discussion 08-17-2018, 07:47 PM
Replies: 106
Views: 8,195
Posted By LightCrow
His big secret if you can call it is emphasizing...

His big secret if you can call it is emphasizing protein so you can eat more and get a 20% thermogenesis of the calories. There’s no more major shifts in calorie from training to fasted days except...
Forum: Miscellaneous Discussion 08-17-2018, 03:06 PM
Replies: 106
Views: 8,195
Posted By LightCrow
I don't know if I would trust his research too...

I don't know if I would trust his research too much he used that old study about 31 cals per day per lb of fat as not a good reason to push deficit too much if you're extremely lean.
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