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Search: Posts Made By: Chris
Forum: General training questions 02-21-2018, 10:30 AM
Replies: 0
Views: 292
Posted By Chris
Is calorie burn static for a given activity

Let's say I'm running at 6 mph for 30 minutes on treadmill. Is the calorie burn rate around the same the first 10 minutes or does the calories burned per minute progressively go higher as the heart...
Forum: Supplements 01-19-2018, 10:43 AM
Replies: 6
Views: 883
Posted By Chris
I think nicotine would provide similar effects.

I think nicotine would provide similar effects.
Forum: General training questions 12-30-2017, 05:43 AM
Replies: 14
Views: 1,124
Posted By Chris
Panic attacks during workout

Anyone get panic attacks? I get them when I lift weights or do high intensity aerobics. As a result I've been avoiding these activities or doing sprints at the hospital parking lot. I'm looking for...
Forum: The Ketogenic Diet 02-25-2017, 07:39 AM
Replies: 4
Views: 3,063
Posted By Chris
Up to 50 preferably from fruit rather than ice...

Up to 50 preferably from fruit rather than ice cream.
Forum: General training questions 02-25-2017, 07:34 AM
Replies: 4
Views: 1,321
Posted By Chris
Calorie burn while running

I run about 5.5 mph on my runs for approximately 30 minutes. Obviously it gets harder the longer I go, 10 minutes is a breeze, 20 minutes is a decent cardio workout, and 30 minutes I'm pretty tired....
Forum: General diet questions 02-21-2017, 03:16 PM
Replies: 3
Views: 1,342
Posted By Chris
Drinking egg whites from carton

Is drinking pasteurized egg whites from carton safe? I read that you can get biotin deficiency from raw egg whites. Will the pasteurized product cause the same thing if I don't cook them?
Forum: General diet questions 02-18-2017, 06:55 AM
Replies: 2
Views: 1,208
Posted By Chris
I like the ones that come in pebble form.

I like the ones that come in pebble form.
Forum: Supplements 01-29-2017, 11:02 AM
Replies: 11
Views: 2,306
Posted By Chris
Thanks, I'll just continue the 25 mg to see what...

Thanks, I'll just continue the 25 mg to see what happens. If I have the time I'll try to find a Dr that will give me a more comprehensive panel, but I haven't had much luck with the first two. I mean...
Forum: Supplements 01-29-2017, 08:16 AM
Replies: 11
Views: 2,306
Posted By Chris
Before TRT I was at 210 T with 14 E was a fairly...

Before TRT I was at 210 T with 14 E was a fairly lean 185. My T was 600, and my E was 37 on TRT and I weighed around 205 some extra muscle but mainly fat and not as good as I looked at 185. I stopped...
Forum: Supplements 01-28-2017, 07:07 AM
Replies: 11
Views: 2,306
Posted By Chris
Clomid making me fat

Is there an OTC I can take that will offset some of the increases in estrogen I'm getting from taking clomid? If possible I'd rather go this route than change to a Dr that would prescribe me anti...
Forum: General diet questions 02-22-2010, 07:56 PM
Replies: 15
Views: 2,943
Posted By Chris
Either muscle or fat. Don't know anyone putting...

Either muscle or fat. Don't know anyone putting on 5 pounds of muscle in one day, so it's fat.
Forum: General diet questions 02-20-2010, 07:36 PM
Replies: 12
Views: 2,241
Posted By Chris
Try eating light during the day so you'll have...

Try eating light during the day so you'll have more calories to eat at dinner.
Forum: General diet questions 10-21-2009, 09:33 PM
Replies: 60
Views: 19,310
Posted By Chris
[QUOTE=Work;62799]You mean after reading stuff...

[QUOTE=Work;62799]You mean after reading stuff that I wrote about.

A little touchy. You must be in the fasting period
Forum: General diet questions 10-15-2009, 10:09 PM
Replies: 8
Views: 1,333
Posted By Chris
I've had good results replacing the whey with...

I've had good results replacing the whey with beer and the working out with sitting on my I need to read the rules post.I need to read the rules post.I need to read the rules post..
Forum: General diet questions 10-13-2009, 09:00 PM
Replies: 21
Views: 6,701
Posted By Chris
Not true. Some people are allergic to both...

Not true. Some people are allergic to both casein and whey proteins.
Forum: General diet questions 10-11-2009, 09:58 AM
Replies: 9
Views: 2,837
Posted By Chris
Start 10% lower than recommended kcal and work...

Start 10% lower than recommended kcal and work your way up. If your looking for a liquid source of carb/thermo I personally think fruit juice plus EC would be healthier than your standard energy...
Forum: General diet questions 10-09-2009, 12:12 PM
Replies: 9
Views: 2,837
Posted By Chris
Sugar alcohols still provide calories so you need...

Sugar alcohols still provide calories so you need to count those. Different sugar alcohols have different caloric values use a search engine to find those and count them. Fiber...who knows. I've...
Forum: Supplements 10-07-2009, 12:15 PM
Replies: 14
Views: 4,938
Posted By Chris
I believe the Bronkaid is the ephedrine sulfate....

I believe the Bronkaid is the ephedrine sulfate. I've read that HCl which some of the generics have is better, and it seems to have worked better for me as far as appetite suppression.
Forum: General diet questions 10-07-2009, 12:10 PM
Replies: 5
Views: 1,122
Posted By Chris
You don't need carbs to run. If you're saying...

You don't need carbs to run. If you're saying that you don't feel like it or it's hurting performance then try having a piece of fruit before your run.
Forum: Supplements 10-07-2009, 08:07 AM
Replies: 10
Hmb
Views: 3,356
Posted By Chris
It only works if used in conjunction with the...

It only works if used in conjunction with the ABCDE diet.
Forum: General diet questions 10-07-2009, 08:00 AM
Replies: 5
Views: 1,009
Posted By Chris
HIT has changed quite a bit. Personally my advice...

HIT has changed quite a bit. Personally my advice would be to go with what you know will get you back in decent shape ie what you did before your layoff and then experiment with IF afterwards if you...
Forum: Rapid Fat Loss Handbook 10-05-2009, 07:27 PM
Replies: 13
Views: 2,295
Posted By Chris
In response to your question, yes; the person i...

In response to your question, yes; the person i responded to really would get weird looks.
Forum: General diet questions 10-05-2009, 07:16 PM
Replies: 6
Views: 2,238
Posted By Chris
What are your thoughts on weightlifting Lyle?

What are your thoughts on weightlifting Lyle?
Forum: Rapid Fat Loss Handbook 10-05-2009, 12:06 PM
Replies: 13
Views: 2,295
Posted By Chris
Grilled chicken/fish and veggies is an option...

Grilled chicken/fish and veggies is an option most restaurants have that would work for this type of diet. You'd look weird to the other business folks eating sashimi by itself w/o the rice.
Forum: General diet questions 10-04-2009, 04:48 PM
Replies: 10
Views: 2,203
Posted By Chris
Or maybe change in movement and caloric intake.

Or maybe change in movement and caloric intake.
Showing results 1 to 25 of 41

 
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