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Search: Posts Made By: barbells
Forum: General diet questions 06-07-2014, 05:32 AM
Replies: 19
Views: 2,563
Posted By barbells
He's not a hater, he's just British.

He's not a hater, he's just British.
Forum: General diet questions 05-23-2014, 11:42 AM
Replies: 4
Views: 905
Posted By barbells
It might mean you should take your fish oil...

It might mean you should take your fish oil pills.
It might mean your food is too bland and your brain knows fat would fix that.
It might mean you resent dieting, and have convinced yourself fat...
Forum: General diet questions 05-21-2014, 05:02 AM
Replies: 26
Views: 5,200
Posted By barbells
Shame is clouding your judgment. Don't put so...

Shame is clouding your judgment. Don't put so much emphasis on how you feel and "what kind of person" doing this or that makes you. It's completely irrelevant and, as you'll hopefully find out,...
Forum: Logging your progress 05-11-2014, 06:12 AM
Replies: 72
Views: 6,076
Posted By barbells
Great log! I've wanted to do Dan John type...

Great log! I've wanted to do Dan John type training for a while and it's exciting to follow your progression.

Just started doing paused bench work as well but probably won't be able to see anything...
Forum: UD 2.0 05-03-2014, 05:01 PM
Replies: 9
Views: 1,861
Posted By barbells
I usually like chubbier guys but those chest...

I usually like chubbier guys but those chest veins make you look beastly. Nicely done.
Forum: General training questions 04-27-2014, 11:57 AM
Replies: 5
Views: 1,558
Posted By barbells
Yes that's exactly right. Sorry about that. So...

Yes that's exactly right. Sorry about that.

So in essence there is no, how would you say, rep window? Just the total tonnage and intensity you can get on the bar within 24 hours?

Thank you both...
Forum: General training questions 04-23-2014, 11:21 PM
Replies: 13
Views: 1,721
Posted By barbells
I would've said the same thing prior to dealing...

I would've said the same thing prior to dealing with the exact same problem in Thailand. Deep fried street food, power outages in a hot climate (good luck with that fridge meat), no proper food...
Forum: Rapid Fat Loss Handbook 04-20-2014, 06:48 AM
Replies: 14
Views: 2,959
Posted By barbells
You're being quite generous about anything being...

You're being quite generous about anything being noticed in the first place.
Forum: Miscellaneous Discussion 04-19-2014, 08:48 AM
Replies: 7
Views: 2,176
Posted By barbells
http://i.imgur.com/YZWc7g5.jpg

http://i.imgur.com/YZWc7g5.jpg
Forum: General diet questions 04-19-2014, 05:20 AM
Replies: 14
Views: 2,378
Posted By barbells
I think there might be an article on the site...

I think there might be an article on the site that answers your question. Like, all of them.
Forum: General training questions 04-16-2014, 12:51 PM
Replies: 5
Views: 1,558
Posted By barbells
AM top, PM drop sets while cutting

I truly apologize if this is a dumb question and I bet it's already been answered, just running insanely shorty on time to search for this stuff anymore.

If reverse pyramiding on a deficit, would...
Forum: General diet questions 04-12-2014, 01:29 PM
Replies: 10
Views: 1,892
Posted By barbells
I only skimmed the summary and saw "respiratory...

I only skimmed the summary and saw "respiratory tract infection" but you're right, it was naturally caused (they just found people already sick). Duh
Forum: General diet questions 04-11-2014, 11:34 AM
Replies: 10
Views: 1,892
Posted By barbells
I'm amazed they were able to get the OK for this...

I'm amazed they were able to get the OK for this study. I mean in a good way, I always thought test subject safety was a big red tape hurdle to this kind of science for the past few decades.
Forum: Logging your progress 04-02-2014, 03:06 PM
Replies: 863
Views: 94,891
Posted By barbells
Why not take a moderate approach from the get go?...

Why not take a moderate approach from the get go? I hope you won't get offended, but RFL seems to be keeping you stuck in a bad cycle of fast dieting and fast regaining. Is there really any hurry?...
Forum: General diet questions 04-01-2014, 04:59 PM
Replies: 22
Views: 3,378
Posted By barbells
I got into fitness relatively recently and...

I got into fitness relatively recently and actually can't recall anyone talking about "stoking the metabolic fire" and similar other than to debunk it. Granted I don't read muscle mags or the BB...
Forum: Logging your progress 03-24-2014, 01:39 PM
Replies: 47
Views: 3,848
Posted By barbells
It would be East Coast, but it's just a stray...

It would be East Coast, but it's just a stray thought. I don't assume anything past lunchtime.

So that concludes my diet break! Still here, just busy. Ate like an idiot on Thursday and Friday,...
Forum: Rapid Fat Loss Handbook 03-22-2014, 03:24 PM
Replies: 18
Views: 2,094
Posted By barbells
Harshing my fitness buzz, both of you. Eat some...

Harshing my fitness buzz, both of you. Eat some probiotics, look at some nice PubMed charts, check yourself out in the mirror. IIFYM
Forum: Logging your progress 03-22-2014, 02:36 PM
Replies: 295
Views: 19,668
Posted By barbells
For sure. Just to keep the groove, if anything.

For sure. Just to keep the groove, if anything.
Forum: Logging your progress 03-20-2014, 05:48 PM
Replies: 23
Views: 10,621
Posted By barbells
25% lean mass loss?! You mean as in, a fourth of...

25% lean mass loss?! You mean as in, a fourth of however much you end up losing will have been muscle? Surely you can't lose that much from such a short stint given adequate protein and training...
Forum: Supplements 03-20-2014, 04:12 PM
Replies: 13
Views: 1,922
Posted By barbells
Business idea for the fitness market:...

Business idea for the fitness market: kettlebell-shaped Kegels
Forum: Supplements 03-20-2014, 03:56 PM
Replies: 13
Views: 1,922
Posted By barbells
Not sure constipation measures work for relaxing...

Not sure constipation measures work for relaxing sphincter muscle?
Forum: Logging your progress 03-20-2014, 02:29 PM
Replies: 152
Views: 10,227
Posted By barbells
Chicken is always the answer! Grats on the...

Chicken is always the answer!

Grats on the whoosh. I hear you on menu, it's surprisingly difficult to think of stuff to eat. Maybe it's extra challenging because you don't feel like you're...
Forum: Logging your progress 03-20-2014, 02:20 PM
Replies: 47
Views: 3,848
Posted By barbells
Wow that post sounded really terrible, like some...

Wow that post sounded really terrible, like some monochrome French movie about Holocaust clown dissection. I'm actually in a pretty good mood (which I feel a bit guilty about, considering) but don't...
Forum: Logging your progress 03-19-2014, 02:37 PM
Replies: 47
Views: 3,848
Posted By barbells
Thank you vossman. I should eat some waffles. Or...

Thank you vossman. I should eat some waffles. Or anything interesting. Will bake a carb this weekend.

3/18/2014
1856, F:67 C:144 P:168
21 deficit

3/19/2014
1773, F:79 C:170 P:118
64 deficit
Forum: Logging your progress 03-18-2014, 12:17 AM
Replies: 295
Views: 19,668
Posted By barbells
Awesomesauce on gym! Weights always set you on...

Awesomesauce on gym! Weights always set you on the right (barbell) path.



Back up a minute though. RFL isn't the ONLY way to diet. It's your business whether you want to lose weight or not, but I...
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