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Search: Posts Made By: highwire
Forum: General training questions 07-26-2018, 08:08 AM
Replies: 13
Views: 740
Posted By highwire
Single arm smith machine press.

Single arm smith machine press.
Forum: General diet questions 07-26-2018, 08:06 AM
Replies: 6
Views: 316
Posted By highwire
Cut so once you start lifting you can actually...

Cut so once you start lifting you can actually see progress.
Forum: Miscellaneous Discussion 07-09-2018, 11:00 AM
Replies: 6
Views: 325
Posted By highwire
I use traditional adjustable dumbbells (the kind...

I use traditional adjustable dumbbells (the kind with collars). I thought about powerblocks but they just seem fragile, like I'm afraid they'd break if I had to dump them while benching.

Other...
Forum: General training questions 05-21-2018, 09:30 AM
Replies: 4
Views: 359
Posted By highwire
I am the exact opposite, lower right is fatter...

I am the exact opposite, lower right is fatter than left, in fact my right half is fatter than my left. It wouldn't shock me if I'm a chimera and my right side is from my evil twin.
Forum: General training questions 01-16-2018, 07:42 AM
Replies: 42
Views: 2,090
Posted By highwire
I always pace around between sets out of boredom,...

I always pace around between sets out of boredom, a lot of times it's just around the piece of equipment I was using since I don't want someone else thinks it's unused, it gets me some weird looks...
Forum: Miscellaneous Discussion 11-16-2017, 08:35 AM
Replies: 3
Views: 619
Posted By highwire
Isnt there a condition that causes people with...

Isnt there a condition that causes people with normal blood pressure to become elevated just being in a hospital?
Forum: Logging your progress 11-02-2017, 09:50 AM
Replies: 142
Views: 10,435
Posted By highwire
Gjdm!

Gjdm!
Forum: Miscellaneous Discussion 10-26-2017, 08:39 AM
Replies: 4
Views: 824
Posted By highwire
It's a lot more expensive than buying rotisserie...

It's a lot more expensive than buying rotisserie chicken from Costco.
Forum: General diet questions 10-25-2017, 09:46 AM
Replies: 59
Views: 43,544
Posted By highwire
I assume every one below 20% is flexing or at...

I assume every one below 20% is flexing or at least tensed. Above that it doesn't really matter.
Forum: General diet questions 10-15-2017, 12:14 PM
Replies: 15
Views: 1,959
Posted By highwire
In my opinion you are at 13-14%. From what I...

In my opinion you are at 13-14%. From what I recall Lyle identifies stubborn fat as the last bit a competitor needs to lose before a show so you definitely need to be below 10% to worry about...
Forum: General diet questions 10-15-2017, 11:52 AM
Replies: 15
Views: 1,959
Posted By highwire
I say no you are not, as I understand stubborn...

I say no you are not, as I understand stubborn fat is just the last bit in the lower ab and back, you look like you still got some left in other parts of the body.

I'd expect you would need to drop...
Forum: General diet questions 10-08-2017, 06:43 PM
Replies: 9
Views: 1,121
Posted By highwire
Well just because he's skinny doesn't mean he...

Well just because he's skinny doesn't mean he didn't work his abs.
Forum: General diet questions 10-01-2017, 11:52 AM
Replies: 6
Views: 1,136
Posted By highwire
I weighed some of the stuff I eat on a regular...

I weighed some of the stuff I eat on a regular basis and taped pictures of what a serving looks like on my fridge so I just eyeball it most of the times.
Forum: General diet questions 09-19-2017, 06:29 AM
Replies: 123
Views: 16,845
Posted By highwire
High teen to low 20

High teen to low 20
Forum: General diet questions 09-12-2017, 02:27 PM
Replies: 123
Views: 16,845
Posted By highwire
I swear, all your pictures look the same.

I swear, all your pictures look the same.
Forum: General training questions 09-07-2017, 06:23 AM
Replies: 15
Views: 2,011
Posted By highwire
I saw Jeff Nippard do a single arm smith machine...

I saw Jeff Nippard do a single arm smith machine standing press with his body 90 degrees to the bar, so like a one armed DB press with a neutral grip. Of course balancing the bar and the height of...
Forum: General diet questions 08-24-2017, 07:17 PM
Replies: 12
Views: 1,785
Posted By highwire
Fitbit puts my daily calorie burn between...

Fitbit puts my daily calorie burn between 2500-2900, I think it's about 300 too high. I'm 5'10, 170ish, 44 years old, average 7000 steps and 20 flights a day. I also work out 5 days a week.
Forum: General training questions 08-23-2017, 04:29 PM
Replies: 16
Views: 2,050
Posted By highwire
There's a significant amount of technique...

There's a significant amount of technique involved in shot put (Maybe 100 meter dash too but I suck at that myself.). If you never done it before it's not surprising you will be beaten by someone...
Forum: General training questions 08-19-2017, 03:23 PM
Replies: 8
Views: 1,346
Posted By highwire
Can't be that hard since you don't even have to...

Can't be that hard since you don't even have to work out to build muscle when on AS. I think AS makes brosplit more optimal, and your body can synthesize more protein.
Forum: General diet questions 08-02-2017, 05:20 PM
Replies: 15
Views: 2,057
Posted By highwire
As soon as I'm 1 calorie below maintenance my...

As soon as I'm 1 calorie below maintenance my pushing strength drops through the floor, pulling movements tend not to be affected.
Forum: General diet questions 07-30-2017, 08:52 AM
Replies: 14
Views: 1,693
Posted By highwire
Maybe check out some of the 10, 20k calories...

Maybe check out some of the 10, 20k calories challenges on youtube? Some of them also document the aftermath from such a large cheat day.
Forum: Supplements 06-29-2017, 06:36 AM
Replies: 6
Views: 2,450
Posted By highwire
Do you mean taking 150mg/week overall for 4...

Do you mean taking 150mg/week overall for 4 weeks, or 150mg/day for 4 weeks?
Forum: General training questions 06-03-2017, 09:37 AM
Replies: 8
Views: 977
Posted By highwire
You can do the same just by shaking your legs.

You can do the same just by shaking your legs.
Forum: General diet questions 05-19-2017, 09:37 AM
Replies: 86
Views: 7,518
Posted By highwire
SFP is for contest prep, you should have no...

SFP is for contest prep, you should have no problem losing fat at your current state with just calorie deficit. Consider using it once you got veins popping out of your shoulders, legs and chest.
Forum: Supplements 05-14-2017, 12:24 PM
Replies: 1,532
Views: 426,155
Posted By highwire
Earlier in the this thread people talked about...

Earlier in the this thread people talked about buying it on alibaba.com, did you try that?
Showing results 1 to 25 of 49

 
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