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Search: Posts Made By: lylemcdonald
Forum: The Ketogenic Diet 08-11-2018, 01:38 PM
Replies: 3
Views: 111
Posted By lylemcdonald
Since when is keto a 'new' fad?

Since when is keto a 'new' fad?
Forum: General diet questions 08-11-2018, 07:39 AM
Replies: 3
Views: 116
Posted By lylemcdonald
Ketosis doesn't matter for fat loss but you MUST...

Ketosis doesn't matter for fat loss but you MUST add resistance training to your program. It is also like that you will not lose fat effectively at that calorie level. You might but it depends on...
Forum: General training questions 08-09-2018, 02:33 PM
Replies: 1
Views: 159
Posted By lylemcdonald
Read all 4...

Read all 4 parts

https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-1.html/
Forum: General diet questions 08-06-2018, 03:51 PM
Replies: 7
Views: 172
Posted By lylemcdonald
That' a mouse study and even with that reduction,...

That' a mouse study and even with that reduction, you should still be in a deficit. Taht said, atypical anti psychotics are NOTORIOUS for doing nasty things to body weight. has to do with effects...
Forum: General diet questions 07-19-2018, 02:37 PM
Replies: 2
Views: 214
Posted By lylemcdonald
Of course it will

Of course it will
Forum: Rapid Fat Loss Handbook 07-17-2018, 09:33 AM
Replies: 3
Views: 217
Posted By lylemcdonald
Get sufficient sodium, potassium and magnesium

Get sufficient sodium, potassium and magnesium
Forum: Articles on the Main Site 07-11-2018, 12:46 PM
Replies: 8
Views: 4,471
Posted By lylemcdonald
There is certainly an acute effect in this regard.

There is certainly an acute effect in this regard.
Forum: Rapid Fat Loss Handbook 06-26-2018, 04:49 PM
Replies: 1
Views: 208
Posted By lylemcdonald
You can probably split hte middle on protein at...

You can probably split hte middle on protein at 1.5 g/lb LBM rather tahn 2 g which will bring the calorie count down by a couple of hundred but rapid is kind of relative here.

Relative to a typical...
Forum: General training questions 06-26-2018, 04:47 PM
Replies: 3
Views: 327
Posted By lylemcdonald
Unfortunately most of the quad:ham ratio data...

Unfortunately most of the quad:ham ratio data comes out of fairly specific types of machines, usually isokinetic types and it's really impossible to compare free weight stuff. You might get close...
Forum: General training questions 06-26-2018, 08:22 AM
Replies: 4
Views: 331
Posted By lylemcdonald
Waht does 'considering muscle memory' mean, that...

Waht does 'considering muscle memory' mean, that is a totallly different issue

Complete newbie is gaining little muscle over the first 8 weeks since htat's mostly neurological. Muscular gains will...
Forum: Rapid Fat Loss Handbook 06-24-2018, 02:19 PM
Replies: 20
Views: 856
Posted By lylemcdonald
What time frame is any of that data over?

What time frame is any of that data over?
Forum: General diet questions 06-22-2018, 03:01 PM
Replies: 10
Views: 604
Posted By lylemcdonald
https://bodyrecomposition.com/fat-loss/antidepress...

https://bodyrecomposition.com/fat-loss/antidepressants-and-weight-gain.html/
Forum: General training questions 06-22-2018, 03:00 PM
Replies: 5
Views: 709
Posted By lylemcdonald
Some work has shown taht if you match volume with...

Some work has shown taht if you match volume with pure concentric work, you get similar growth to combined con/ecc so it's not that simple.

Muscle damage is also, at most, about a quaternary factor...
Forum: General training questions 06-22-2018, 02:59 PM
Replies: 2
Views: 273
Posted By lylemcdonald
You can. Or you can wait to switch it until the...

You can. Or you can wait to switch it until the next cycle. 6 of one half a dozen of the other.
Forum: General diet questions 06-19-2018, 11:47 AM
Replies: 53
Views: 3,999
Posted By lylemcdonald
I don't care. Trying to band aid an inherently...

I don't care. Trying to band aid an inherently deficient diet like this is missing the point completely. There aer also endless cofactors IN FOOD IN MEAT that improve absorption.
Forum: General diet questions 06-17-2018, 08:37 AM
Replies: 2
Views: 381
Posted By lylemcdonald
Both training and a high protein diet raise CK...

Both training and a high protein diet raise CK and it doesn't mean anything

Most docs wno't know this

I am at a loss why you would consume a pile of protein before the blood test to begin with. ...
Forum: General diet questions 06-10-2018, 07:50 PM
Replies: 12
Views: 685
Posted By lylemcdonald
Look, here is the thing: pick a something, any...

Look, here is the thing: pick a something, any something

Someone will have died from it.

Ephedrine has been used for 5 decades in staggering amounts with a handful of reported deaths

Aspirin is...
Forum: General diet questions 06-10-2018, 07:34 PM
Replies: 3
Views: 306
Posted By lylemcdonald
They have been takling about it for over a decade...

They have been takling about it for over a decade with nothing coming out of it

So probably not
Forum: General diet questions 06-09-2018, 08:31 AM
Replies: 12
Views: 685
Posted By lylemcdonald
The dailymail is teh Enquirer of the...

The dailymail is teh Enquirer of the UK

Ephedrine has been studied since the 70's with an incredible safety protocol so long as it is not used stupidly
Forum: Rapid Fat Loss Handbook 06-06-2018, 08:29 AM
Replies: 4
Views: 423
Posted By lylemcdonald
They are eating more htan they think

They are eating more htan they think
Forum: Rapid Fat Loss Handbook 06-06-2018, 08:29 AM
Replies: 1
Views: 218
Posted By lylemcdonald
Go to the Table of Contents, click Calculator, or...

Go to the Table of Contents, click Calculator, or go to the last page of the file
Forum: General diet questions 05-27-2018, 08:41 AM
Replies: 2
Views: 266
Posted By lylemcdonald
I made a mistake with the decimal places since 5%...

I made a mistake with the decimal places since 5% shoudl becoem 0.005 rather than 0.0.5

150 * .005 = 0.75
Forum: General training questions 05-12-2018, 08:34 AM
Replies: 4
Views: 603
Posted By lylemcdonald
Neutral grip *tends* to rotate the elbows down...

Neutral grip *tends* to rotate the elbows down towards the body and automatically generate less flare. This tends to mean less pec involvemetn which tends to mean more tris
Forum: General diet questions 05-05-2018, 01:11 PM
Replies: 17
Views: 1,126
Posted By lylemcdonald
Yes. And you don't have to 'justify' anything. ...

Yes. And you don't have to 'justify' anything. You're an adult, you get to make your own choices. Nobody here are your parents or need to give you approval.
Forum: Rapid Fat Loss Handbook 05-03-2018, 11:25 AM
Replies: 2
Views: 436
Posted By lylemcdonald
Eat real food

Eat real food
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