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Forum: General diet questions 08-10-2018, 06:21 PM
Replies: 2
Views: 98
Posted By squat
You are going pretty hard

You are going pretty hard
Forum: Miscellaneous Discussion 08-03-2018, 01:02 PM
Replies: 7
Views: 222
Posted By squat
I just wear loose clothing, nowadays. I don't...

I just wear loose clothing, nowadays. I don't feel the need to sexually tempt every passerby with my figure.

There are lots of good clothes out there. It's a huge industry. Go to a boutique kinda...
Forum: Logging your progress 07-26-2018, 02:03 AM
Replies: 63
Views: 2,813
Posted By squat
Well, could be rest periods, reps per set. Could...

Well, could be rest periods, reps per set. Could be when you're doing them within your workout. Could be that you're no good at doing them the way you are currently. Could try lat raise machines....
Forum: Rapid Fat Loss Handbook 07-06-2018, 08:41 PM
Replies: 1
Views: 167
Posted By squat
every day

every day
Forum: UD 2.0 07-03-2018, 01:54 AM
Replies: 2
Views: 147
Posted By squat
Are you sure? Sodium and potassium are very hard...

Are you sure? Sodium and potassium are very hard to avoid.


Also, not a bad idea.
Forum: General training questions 07-02-2018, 02:23 AM
Replies: 24
Views: 1,428
Posted By squat
What makes you think that power cleans make you a...

What makes you think that power cleans make you a better jumper than practicing jumping? That is ridiculous. I should defer to you, though; you are a great weight lifter. Great power cleaner....
Forum: Logging your progress 06-24-2018, 10:16 PM
Replies: 145
Views: 23,316
Posted By squat
Man, the five minute rest intervals are only...

Man, the five minute rest intervals are only there because they're absolutely necessary. It's intense. I've done that. I did ss, gomad. I didn't care. I gained 50 pounds. I was young. I got a way...
Forum: Rapid Fat Loss Handbook 06-21-2018, 12:00 PM
Replies: 9
Views: 350
Posted By squat
Sure. If this still ends in a caloric deficit,...

Sure. If this still ends in a caloric deficit, you will lose fat. Just another cyclical ketogenic diet.
Forum: Logging your progress 06-06-2018, 08:19 AM
Replies: 145
Views: 23,316
Posted By squat
But you are not good looking...

But you are not good looking...
Forum: General training questions 06-05-2018, 03:16 AM
Replies: 26
Views: 2,197
Posted By squat
That's funny, because you've evidently stalled on...

That's funny, because you've evidently stalled on every program. So it was just your fault? Fair enough.

If you insist on blaming the trainee, then what was the program responsible for? A program...
Forum: Logging your progress 06-05-2018, 02:41 AM
Replies: 145
Views: 23,316
Posted By squat
Worse things have happened to better people. If...

Worse things have happened to better people. If you don't care what people think about you, then stop communicating. They will like you better for it.
Forum: General training questions 06-03-2018, 10:23 PM
Replies: 5
Views: 481
Posted By squat
Free weights are not absolutely necessary at all.

Free weights are not absolutely necessary at all.
Forum: Logging your progress 06-03-2018, 10:11 PM
Replies: 145
Views: 23,316
Posted By squat
Really? How much money have you had?

Really? How much money have you had?
Forum: General training questions 06-03-2018, 09:38 PM
Replies: 26
Views: 2,197
Posted By squat
Alphabettor said some rational things. All I'm...

Alphabettor said some rational things.

All I'm saying is, you misunderstand zleeko. Strength training is low reps. Hypertrophy is naturally higher reps. Different types of training. Lower reps are...
Forum: Logging your progress 06-02-2018, 05:33 PM
Replies: 145
Views: 23,316
Posted By squat
Someday you will surpass my untrained strength...

Someday you will surpass my untrained strength numbers from a decade ago. This day can't really be determined by math, because your lack of progress is so erratic.
Forum: General training questions 06-02-2018, 05:28 PM
Replies: 26
Views: 2,197
Posted By squat
12-15 is not strength training.

12-15 is not strength training.
Forum: Logging your progress 06-01-2018, 08:05 PM
Replies: 145
Views: 23,316
Posted By squat
I'm not surprised you have difficulty counting to...

I'm not surprised you have difficulty counting to around 10.
Forum: General training questions 05-30-2018, 12:34 PM
Replies: 26
Views: 2,197
Posted By squat
I think everyone loves cramping. I mean, being...

I think everyone loves cramping. I mean, being out there with nature and all, away from the hustle and bustle of the big city...

Sometimes you get real tired, cause you were hiking or whatever. And...
Forum: UD 2.0 05-21-2018, 07:07 AM
Replies: 9
Views: 448
Posted By squat
I really don't see how that could be a...

I really don't see how that could be a significant issue. Slightly shorter transition back to the dieting phase, maybe. I think you already know what you're gonna do. I don't know why you think the...
Forum: UD 2.0 05-20-2018, 10:38 PM
Replies: 9
Views: 448
Posted By squat
So, what do you think your problem might be?

So, what do you think your problem might be?
Forum: UD 2.0 05-19-2018, 08:20 PM
Replies: 9
Views: 448
Posted By squat
Sugar! If you can't eat, may as well drink some...

Sugar! If you can't eat, may as well drink some glucose. Not all at once.


Also, milk and gluten are generally filling for everyone, I think. They are difficult to digest. Doesn't mean it's an...
Forum: Logging your progress 05-03-2018, 01:24 PM
Replies: 63
Views: 2,813
Posted By squat
Lots of supplements. You are a great consumer!...

Lots of supplements. You are a great consumer! Whatever works
Forum: Supplements 05-01-2018, 02:29 AM
Replies: 5
Views: 779
Posted By squat
Well, it's basically only useful for stubborn...

Well, it's basically only useful for stubborn bodyfat... And it doesn't make much difference, anyway, like most supplements. In most cases, you could lose the fat without it. It's basically for...
Forum: General training questions 04-24-2018, 03:25 AM
Replies: 14
Views: 1,133
Posted By squat
leave home. No reason to be at home but to rest....

leave home. No reason to be at home but to rest. That's how I feel about it. You can't mix work and relaxation. People always try.
Forum: General training questions 04-14-2018, 08:00 PM
Replies: 8
Views: 635
Posted By squat
Umm, I don't think this can be an issue of form,...

Umm, I don't think this can be an issue of form, unless you're doing goofball pull-ups. It's a pretty natural yet awkward movement. Maybe you should just do chin ups, since they don't hurt you, and...
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