BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 11 of 11
Search took 0.01 seconds.
Search: Posts Made By: FitRican
Forum: UD 2.0 02-15-2018, 08:42 PM
Replies: 2
Views: 1,699
Posted By FitRican
I do prefer real food after my tension workout. ...

I do prefer real food after my tension workout. Right after my workout I consume 30gms of protein drink. After I get home I prefer a P28 wrap with chicken, lettuce and tomatoes. I drink me a...
Forum: UD 2.0 02-07-2018, 12:29 PM
Replies: 17
Views: 2,421
Posted By FitRican
I have done high volume training before UD2, so...

I have done high volume training before UD2, so nothing new to me. I just can't find in the book any reference to where the sets has to last a minute. Lyle is very specific about the total reps and...
Forum: UD 2.0 02-06-2018, 08:36 PM
Replies: 17
Views: 2,421
Posted By FitRican
Am I missing something here? I do my Monday and...

Am I missing something here? I do my Monday and Tuesday work out in less than and hour.

Chest press 15 reps 30-45 seconds jump to leg press machine 30-45 seconds one minute rest. Do it again. ...
Forum: Logging your progress 01-29-2018, 12:47 PM
Replies: 6
Views: 393
Posted By FitRican
Wink Feedback from Wife and Buddies at Work

I am lucky that the company provides a well suited gym in campus. During my workout today 2 of my w/o buddies commented "Are you trying to lose weight?" the other said "Man you look smaller!"
I...
Forum: Logging your progress 01-28-2018, 07:10 PM
Replies: 6
Views: 393
Posted By FitRican
UD2 Week 2 is completed. My weight fluctuates so...

UD2 Week 2 is completed. My weight fluctuates so much day to day that I don't pay attention. My BF% went down 1%. I am so happy because the mirror tells me the program is working.

I had a...
Forum: General training questions 01-22-2018, 01:47 PM
Replies: 42
Views: 2,267
Posted By FitRican
For efficiency I go a little beyond than walking....

For efficiency I go a little beyond than walking. A few times a week I mix my weight raining with high intensity cardio. I do a set of weight and follow it 20-30 seconds full blast on the...
Forum: Logging your progress 01-20-2018, 12:02 PM
Replies: 6
Views: 393
Posted By FitRican
Smile I just got back from my Saturday workout and...

I just got back from my Saturday workout and loved it. The W/O went for 90 minutes, and felt strong and determined and managed the heavy pounds easily. I plan to reduced my carb intake today (by...
Forum: Logging your progress 01-20-2018, 08:02 AM
Replies: 6
Views: 393
Posted By FitRican
Thank you for the reply Determinism! Yes, I have...

Thank you for the reply Determinism!

Yes, I have tried other methods without success. I also contributed to the failure due the lack of commitment to them. For some reason after one week I feel...
Forum: Logging your progress 01-19-2018, 05:12 PM
Replies: 6
Views: 393
Posted By FitRican
FitRican Food Log

This is my very first UD2 cycle ever. I am posting my food log only the workout part is well under control. It looks like as the days went by I was able to meet the daily number. Any comments or...
Forum: UD 2.0 01-19-2018, 01:02 PM
Replies: 14
Views: 2,774
Posted By FitRican
Thank you Neo! This is my first week. I am...

Thank you Neo!

This is my first week. I am starting at 19% BF, and so far found the program very well manageable. The only deficiency is that I have not been able to eat as much carbs as required...
Forum: UD 2.0 01-19-2018, 12:27 PM
Replies: 0
Views: 518
Posted By FitRican
Impact of under carb-load?

Dear all,

This is my first week of UD2. It is Friday, I have done all my week according to the plan, but I am having difficulties eating as much carbs as required for today. I am way under on...
Showing results 1 to 11 of 11

 
Forum Jump

All times are GMT -6. The time now is 10:45 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.