BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 33
Search took 0.00 seconds.
Search: Posts Made By: Gilbert B
Forum: General training questions 09-28-2014, 10:00 AM
Replies: 11
Views: 1,569
Posted By Gilbert B
Did not think it was necessary since "shrug"...

Did not think it was necessary since "shrug" variations was the topic at hand. No worries
Forum: General training questions 09-28-2014, 09:33 AM
Replies: 7
Views: 969
Posted By Gilbert B
Yeah. Only thing I can think of is your not...

Yeah.

Only thing I can think of is your not bracing good enough but I would highly advise the former
Forum: General training questions 09-28-2014, 09:31 AM
Replies: 2
Views: 678
Posted By Gilbert B
Calm down my man. It'll be OK. So what you been...

Calm down my man. It'll be OK. So what you been doing it takes a long time to make soft tissue changes in the body. So keep up with what your doing, also some great resources

Mobilitywod.com

Or...
Forum: General training questions 09-28-2014, 09:09 AM
Replies: 11
Views: 1,569
Posted By Gilbert B
Since 'shrugs' are the topic here. Didn't want to...

Since 'shrugs' are the topic here. Didn't want to start a new thread for this.

No experience with this 'hise' shrug. But

Lyle how about overhead shrugs? Since Monkey DB overhead shrugs or Barbell...
Forum: General diet questions 09-27-2014, 02:01 PM
Replies: 6
Views: 1,191
Posted By Gilbert B
Fish Oil I always get enough 2-4 combined EPA/DHA...

Fish Oil I always get enough 2-4 combined EPA/DHA a day.

But just total fat intake in total. I know the feels thanks for the input.
Forum: General diet questions 09-27-2014, 01:09 PM
Replies: 6
Views: 1,191
Posted By Gilbert B
Fat Intake & Joint Pain?

Does Fat intake have any effect on joint pain and/or recovery?

Asking this because been eating lower fat for awhile and been noticing a persistent elbow/tricep pain since doing this (Inflamed not...
Forum: General training questions 09-26-2014, 06:17 PM
Replies: 31
Views: 4,325
Posted By Gilbert B
OK thanks for the elaboration:D

OK thanks for the elaboration:D
Forum: General training questions 09-26-2014, 04:05 PM
Replies: 31
Views: 4,325
Posted By Gilbert B
Lyle was wondering on the series if you were...

Lyle was wondering on the series if you were going to discuss the nutrition aspect at all?

If important enough to? Like how to structure refeeds around these days, if someone is incorporating your...
Forum: Articles on the Main Site 09-25-2014, 03:00 PM
Replies: 32
Views: 15,258
Posted By Gilbert B
OK yeah I switched back to full body. But either...

OK yeah I switched back to full body. But either that or lower upper is fine to.

Thanks for the ideas and info
Forum: Articles on the Main Site 09-25-2014, 01:16 PM
Replies: 32
Views: 15,258
Posted By Gilbert B
Finally Thanks Lyle.. One thing I usually train...

Finally Thanks Lyle..

One thing I usually train "Full Body"

I see that was not a option you recommended was the reason just time wise and the workouts would take to long.

Set up like the basic...
Forum: UD 2.0 09-25-2014, 08:47 AM
Replies: 6
Views: 1,375
Posted By Gilbert B
Exactly. Makes sense. About to do Tension in...

Exactly.

Makes sense. About to do Tension in about 2 hours here then start my carb load some soon after and finish the "amount" sometime tomorrow "Friday" night. That is how I have done it in the...
Forum: UD 2.0 09-25-2014, 08:12 AM
Replies: 6
Views: 1,375
Posted By Gilbert B
I see your point. Correct me if I am wrong did...

I see your point.

Correct me if I am wrong did I read that Lyle said someone where that is it "better" for hormone regulation or something along those lines. If you have a carb load for 36-48hr vs...
Forum: UD 2.0 09-25-2014, 07:49 AM
Replies: 6
Views: 1,375
Posted By Gilbert B
I agree. I know total carb grams is important....

I agree. I know total carb grams is important.

Thanks
Forum: UD 2.0 09-25-2014, 12:07 AM
Replies: 6
Views: 1,375
Posted By Gilbert B
Thursday Afternoon Tension

I have looked over a bunch of threads on this topic and most of them go like this.." I usually work out in the morning, so should I skip till Friday morning for the tension workout and do the power...
Forum: Rapid Fat Loss Handbook 09-24-2014, 11:53 PM
Replies: 11
Views: 2,120
Posted By Gilbert B
Lyle must just shake his head when he sees these...

Lyle must just shake his head when he sees these questions.

Read my man. 150 protein on RFL would be like 600 Cal a day plus EFA for 200 lb dude.. Cmon
Forum: Stubborn Fat Solution 09-21-2014, 06:07 PM
Replies: 2
Views: 1,671
Posted By Gilbert B
OK. Cool yeah Tyrosine in water tastes like some...

OK. Cool yeah Tyrosine in water tastes like some dirty well water
Forum: General training questions 09-21-2014, 05:03 PM
Replies: 6
Views: 1,018
Posted By Gilbert B
your right. maybe get a house with no stairs?...

your right.

maybe get a house with no stairs? or

Straighten your hips out and your t spine.

maybe fix your kyphotic posture

Just saying as a generalization its "mostly" because
people spend...
Forum: General training questions 09-21-2014, 03:38 PM
Replies: 6
Views: 1,018
Posted By Gilbert B
I hope this is a trolling question either that or...

I hope this is a trolling question either that or when you go up the stairs get this instead

http://www.blueskyhealthcare.com.au/images/stairlift%20man%20with%20girl%20etched%20web.jpg
Forum: Stubborn Fat Solution 09-21-2014, 10:30 AM
Replies: 2
Views: 1,671
Posted By Gilbert B
Water Flavor Enhancers (Mio)

Could not find a thread on this. Just seeing since I am about to do Protocol 2 and was taking my Y/C. Was mixing my L-Tyrosine (Plain Bulk Powder). Since it taste pretty bad plain in water. I know...
Forum: Logging your progress 09-20-2014, 02:41 PM
Replies: 0
Views: 546
Posted By Gilbert B
See How This Goes Volume 1

Mesocycle 1

UD2 kinda with a twist most basic concepts from the book but the training the first days are alittle different...

So don't get butt hurt its NOT UD2 just some concepts from it.

Just...
Forum: Miscellaneous Discussion 09-20-2014, 09:53 AM
Replies: 4
Views: 1,039
Posted By Gilbert B
Exactly.

Exactly.
Forum: Miscellaneous Discussion 09-20-2014, 12:20 AM
Replies: 4
Views: 1,039
Posted By Gilbert B
Just watched it. It's another blame sugar type...

Just watched it. It's another blame sugar type movie. Some good points a lot of bad ones! Nothing special give it a 4.5/10. A lot of the points in this movie Lyle has already busted most of these...
Forum: Miscellaneous Discussion 09-19-2014, 10:22 PM
Replies: 4
Views: 1,039
Posted By Gilbert B
Fed Up Movie Review

Just watching this now, just came out. Anyone on here seen it? Just love to see what kinda of information these videos tell people. It's a obesity 'epidemic' in kids movie.
Forum: General training questions 09-19-2014, 08:36 PM
Replies: 31
Views: 4,325
Posted By Gilbert B
Coming out tomorrow morning Lyle?... To put a end...

Coming out tomorrow morning Lyle?... To put a end to these speculations
Forum: Miscellaneous Discussion 09-17-2014, 08:01 AM
Replies: 9
Views: 1,381
Posted By Gilbert B
Yes.

Yes.
Showing results 1 to 25 of 33

 
Forum Jump

All times are GMT -6. The time now is 10:54 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.