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Search: Posts Made By: WannaLoseFat
Forum: General diet questions 12-27-2015, 11:08 PM
Replies: 16
Views: 3,307
Posted By WannaLoseFat
I know that IT'S MADE OF PEOPLE!!!!!!111!!!

I know that IT'S MADE OF PEOPLE!!!!!!111!!!
Forum: Rapid Fat Loss Handbook 12-27-2015, 10:58 PM
Replies: 13
Views: 3,908
Posted By WannaLoseFat
Lyle's experience is of course based on a lot...

Lyle's experience is of course based on a lot more cases than my N=1, and he's probably setting more realistic expectations for you.

But lest you be discouraged, I will just add that I went from 240...
Forum: Logging your progress 12-07-2015, 05:51 AM
Replies: 863
Views: 89,211
Posted By WannaLoseFat
Reading somewhat between the lines of your log,...

Reading somewhat between the lines of your log, it sounds to me like you have some (a lot?) of work related or other stress in your life. May be elevating cortisol levels, and thus working against...
Forum: General training questions 10-18-2015, 12:10 PM
Replies: 4
Views: 904
Posted By WannaLoseFat
I had some shoulder pain that I finally figured...

I had some shoulder pain that I finally figured out was upper bicep/tricep pain from bad bar position. Basically I had the bar in a bad spot, some of the weight was on my arms, and I have not the...
Forum: General diet questions 10-18-2015, 12:04 PM
Replies: 15
Views: 2,019
Posted By WannaLoseFat
Let me guess, she was also a fan of conspiracy...

Let me guess, she was also a fan of conspiracy theories? :D
Forum: General training questions 10-09-2015, 08:22 AM
Replies: 3
Views: 732
Posted By WannaLoseFat
Sounds like your general activity level is pretty...

Sounds like your general activity level is pretty low overall. The human body is meant to be in motion, I would advise getting out and getting as much exercise you can, as often as you can. When you...
Forum: Rapid Fat Loss Handbook 10-09-2015, 08:11 AM
Replies: 4
Views: 1,401
Posted By WannaLoseFat
If there is one theme that I've come to...

If there is one theme that I've come to appreciate that runs through most of Lyle's books, it's to (at least try) and not be too neurotic. For some people interested in body recomposition, it's easy...
Forum: General diet questions 10-09-2015, 07:52 AM
Replies: 21
Views: 3,516
Posted By WannaLoseFat
Mouth fedora.

Mouth fedora.
Forum: Supplements 10-09-2015, 07:48 AM
Replies: 7
Views: 902
Posted By WannaLoseFat
So, there aren't any hot chicks in yoga pants at...

So, there aren't any hot chicks in yoga pants at your gym also doing cardio? If so, how long after dosing do you usually get a boner? There is your answer.
Forum: Supplements 10-09-2015, 07:43 AM
Replies: 6
Views: 1,359
Posted By WannaLoseFat
Well, just playing devil's advocate here, but I'd...

Well, just playing devil's advocate here, but I'd say "obviating cardiac side effects" would be a pretty good reason.
Forum: Rapid Fat Loss Handbook 10-07-2015, 09:50 AM
Replies: 4
Views: 1,401
Posted By WannaLoseFat
Don't stress about using a tiny amount of oil...

Don't stress about using a tiny amount of oil just so your chicken doesn't stick to the pan (I'd put a little on the pan, instead of slathering it all over the chicken). I use olive oil because it is...
Forum: General training questions 10-07-2015, 09:41 AM
Replies: 12
Views: 1,970
Posted By WannaLoseFat
Well, like Rip says in the video, there are two...

Well, like Rip says in the video, there are two functions of the tricep: elbow extension AND shoulder extension. I don't think it's in this video, but I had also watched some Jason Blaha videos...
Forum: General training questions 10-06-2015, 08:28 AM
Replies: 12
Views: 1,970
Posted By WannaLoseFat
Tricep Extension Form - Rippetoe Video

I've recently started doing tricep extensions as a part the ICF 5x5 program I switched to recently. Having never done them before, I read up and watched as many videos as I could. I came across this...
Forum: Logging your progress 10-05-2015, 08:11 AM
Replies: 863
Views: 89,211
Posted By WannaLoseFat
Just don't eat anything for 5 weeks. Piece of...

Just don't eat anything for 5 weeks. Piece of cake! :)

Alright, maybe I shouldn't talk about cake...
Forum: General diet questions 10-05-2015, 08:06 AM
Replies: 3
Views: 959
Posted By WannaLoseFat
The initial estimate just gets you in the ball...

The initial estimate just gets you in the ball park. You then need to measure body composition (scale, calipers, mirror) over time to track changes. And then adjust diet accordingly. You'll figure it...
Forum: General diet questions 10-05-2015, 07:54 AM
Replies: 3
Views: 930
Posted By WannaLoseFat
Why not just finish dieting down to 10-12%, and...

Why not just finish dieting down to 10-12%, and then bulk? There are a lot of advantages to doing so, calorie partitioning will be better, etc...

Or, you can learn the hard way and waste a lot of...
Forum: General diet questions 10-05-2015, 07:48 AM
Replies: 5
Views: 889
Posted By WannaLoseFat
Why 10 weeks? You have a high school reunion or...

Why 10 weeks? You have a high school reunion or something?

Doing anything more extreme than RFL, you will also lose a lot of muscle. Muscle is more metabolically expensive to maintain than fat, and...
Forum: General diet questions 10-05-2015, 07:19 AM
Replies: 22
Views: 4,372
Posted By WannaLoseFat
OK so where is the upper limit (if there is one)?...

OK so where is the upper limit (if there is one)? I've been wondering about this for a while, because I eat 8 eggs, almost every morning. Well, 4 whites and 4 whole eggs, extra large. Which is well...
Forum: Logging your progress 09-29-2015, 08:40 AM
Replies: 15
Views: 2,053
Posted By WannaLoseFat
You look great. Quit worrying so much. :)

You look great. Quit worrying so much. :)
Forum: General training questions 09-28-2015, 09:35 AM
Replies: 4
Views: 904
Posted By WannaLoseFat
Nothing really bad jumps out at me, looks pretty...

Nothing really bad jumps out at me, looks pretty good. But I'm sure others will be along shortly...

I wouldn't worry about the weight. Just like the book says, you will be getting up there in weight...
Forum: Logging your progress 09-28-2015, 09:26 AM
Replies: 36
Views: 6,687
Posted By WannaLoseFat
Yeah, tighten it up brother. lol You realize...

Yeah, tighten it up brother. lol

You realize real quick that 300-500 kcals is not too much extra! It's really easy to go over. In fact, bulking to me is harder than dieting, in the sense that you...
Forum: Rapid Fat Loss Handbook 09-28-2015, 09:19 AM
Replies: 3
Views: 960
Posted By WannaLoseFat
Add up all the nutritional info for all the...

Add up all the nutritional info for all the ingredients. Take the total, and divide by how many 2 cup servings you get out of it, and that's your answer. But it's not going to be a lot of carbs,...
Forum: General training questions 09-28-2015, 09:02 AM
Replies: 54
Views: 5,813
Posted By WannaLoseFat
What I've done to increase my grip strength on...

What I've done to increase my grip strength on DLs (any type) is to try and keep using double overhand grip for as long as possible while progressing with weight. When I can't do that any more and...
Forum: Supplements 09-23-2015, 01:11 PM
Replies: 23
Views: 5,845
Posted By WannaLoseFat
I had missed that, I suppose I assumed your link...

I had missed that, I suppose I assumed your link was about the dosing as quoted in your post. I've even read that a couple times, I did remember some of them, but thanks for reiterating.

And to...
Forum: General diet questions 09-23-2015, 12:48 PM
Replies: 16
Views: 2,045
Posted By WannaLoseFat
Just wanted to add that someone said this to me...

Just wanted to add that someone said this to me in a similar thread as yours (http://forums.lylemcdonald.com/showthread.php?t=30781) (i.e., lack of progress a couple years in) and I became quite...
Showing results 1 to 25 of 135

 
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