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Search: Posts Made By: --->>405<<---
Forum: Logging your progress 04-06-2012, 09:34 AM
Replies: 13
Views: 1,693
Posted By --->>405<<---
Theyre freaking awesome dude! Esp cuz they are...

Theyre freaking awesome dude! Esp cuz they are diet friendly in every way(assuming ur allowed carbs).. I love em..
Forum: UD 2.0 04-06-2012, 09:29 AM
Replies: 17
Views: 4,270
Posted By --->>405<<---
The only things i consume during depletion...

The only things i consume during depletion (except am coffee) is noted above.. I do have diet mt dew occasionally as well.. The only day i consume liquid protein powder is preworkout/pwo on day 4.....
Forum: Logging your progress 04-06-2012, 05:50 AM
Replies: 13
Views: 1,693
Posted By --->>405<<---
Millenium.. For your use now or in the...

Millenium.. For your use now or in the future..

Oatmeal pancakes:
1cup oats
1cup lowfat cottage cheese
7large eggwhites
Vanilla extract (to taste)
Cinnamon (to taste)

Blend oats into powder. Add...
Forum: UD 2.0 04-06-2012, 05:40 AM
Replies: 17
Views: 4,270
Posted By --->>405<<---
My entire depletion diet: 5eggwhites 10oz 96/4%ff...

My entire depletion diet:
5eggwhites
10oz 96/4%ff ground beef with peppers and onions
24oz chikn breast
1200g broccoli

Approx 1426cals/270g pro/64g carbs/21g fat
Forum: UD 2.0 04-04-2012, 02:40 PM
Replies: 17
Views: 4,270
Posted By --->>405<<---
my pwo consists of 8oz chicken breast and 300g...

my pwo consists of 8oz chicken breast and 300g broccoli
Forum: UD 2.0 04-04-2012, 02:25 PM
Replies: 43
Views: 5,994
Posted By --->>405<<---
Well depletion day 2 week 2 completed and im...

Well depletion day 2 week 2 completed and im beat! It took me 80mins to do and i only did 5 sets instead of 6. Im in pretty good shApe and i hit it pretty hard with most sets having no rest between....
Forum: UD 2.0 04-01-2012, 07:54 PM
Replies: 43
Views: 5,994
Posted By --->>405<<---
Thanks man :) i could eat twice that much food...

Thanks man :) i could eat twice that much food seriously! I really could.
Forum: UD 2.0 04-01-2012, 07:51 PM
Replies: 43
Views: 5,994
Posted By --->>405<<---
THX man.. Yeh it wasnt hard. The cutting diet im...

THX man.. Yeh it wasnt hard. The cutting diet im very used to. Been on one since october. So any xtra carbs i get r a treat in themselves. :) bagels fat free creme cheese and sugar free jam may as...
Forum: UD 2.0 04-01-2012, 03:52 AM
Replies: 43
Views: 5,994
Posted By --->>405<<---
Total cals and macros for carb...

Total cals and macros for carb load:
6599/263pro/1302carb/53fat
Forum: UD 2.0 03-31-2012, 05:14 PM
Replies: 16
Views: 2,073
Posted By --->>405<<---
FOllowing along millenium.. Also hungry after my...

FOllowing along millenium.. Also hungry after my cereal and pretty much through the entire carb load.
Forum: UD 2.0 03-31-2012, 05:11 PM
Replies: 43
Views: 5,994
Posted By --->>405<<---
6000cals 1250g carbs.. No problem.. I could eat...

6000cals 1250g carbs.. No problem.. I could eat 2500g carbs in 24 hrs.. Have had to ration my food as is.. Its 7pm here and i only have one meal left.. Been hungry all day and looking forward to the...
Forum: UD 2.0 03-30-2012, 07:09 PM
Replies: 43
Views: 5,994
Posted By --->>405<<---
Well the HIT workout went well and its carb load...

Well the HIT workout went well and its carb load time.. Already had 1 meal about to have meal 2.. Couldnt find gatorade (figures) and had to settle for orange juice as preworkout carb.. Is gatorade...
Forum: UD 2.0 03-30-2012, 11:52 AM
Replies: 43
Views: 5,994
Posted By --->>405<<---
Well its afternoon on day 4. 1 meal plus hit...

Well its afternoon on day 4. 1 meal plus hit workout between me and a big bowl of cereal :) have been more tired and run down on this diet than any other. Ill be interested to see how i fare come...
Forum: UD 2.0 03-30-2012, 09:31 AM
Replies: 8
Views: 1,747
Posted By --->>405<<---
I drink 200oz water daily. Psyllium husk is good...

I drink 200oz water daily. Psyllium husk is good for fiber. Three times per day.
Its sold at walmart. (if youre in the us)
Forum: UD 2.0 03-29-2012, 06:24 AM
Replies: 43
Views: 5,994
Posted By --->>405<<---
something may be off but its not my math.. you...

something may be off but its not my math.. you have 8 exercises of which u do 3 sets.. 8 x 3 = 24

2 of the exercises (arms) u only do 2 sets which means u subtract 2 sets (1 per exercise) from the...
Forum: UD 2.0 03-29-2012, 06:20 AM
Replies: 43
Views: 5,994
Posted By --->>405<<---
theres the reason.. when u do ur 2 exercises do u...

theres the reason.. when u do ur 2 exercises do u do them back to back without rest and then rest for 30 secs after youve completed both sets?
Forum: UD 2.0 03-28-2012, 04:30 PM
Replies: 11
Views: 3,192
Posted By --->>405<<---
Dude i wouldnt do p90x.. Ud2.0 is far better by...

Dude i wouldnt do p90x.. Ud2.0 is far better by itself just add in some cardio if u choose. Im only on day 2 myself and i did 40mins fasted cardio this morning.

If u missed ur depletion workout make...
Forum: UD 2.0 03-28-2012, 03:48 PM
Replies: 5
Views: 2,122
Posted By --->>405<<---
So would u say it works the other way too?...

So would u say it works the other way too? Minimal rest supersetting alternate bodyparts to get done faster? Say bench, lats, calves, hamstrings all back to back with no rest until all 4 exercises...
Forum: UD 2.0 03-28-2012, 03:13 PM
Replies: 43
Views: 5,994
Posted By --->>405<<---
Well i tell u guys im freaking exhausted beyond...

Well i tell u guys im freaking exhausted beyond belief. Today i did depletion round 2 and it took me 2:07 to complete. I see some guys say they get donr in an hr and my guess is they arent doing it...
Forum: UD 2.0 03-27-2012, 02:46 PM
Replies: 43
Views: 5,994
Posted By --->>405<<---
thats the plan man :) i tell you. today i did...

thats the plan man :) i tell you. today i did depletion #1 and it took me 1hr 45mins. it was prob the tuffest workout ive ever done! got through it though. stayed pretty much on schedule with...
Forum: UD 2.0 03-27-2012, 02:04 PM
Replies: 43
Views: 5,994
Posted By --->>405<<---
well itd only let me upload one of the pics...

well itd only let me upload one of the pics without showing an upload error so thats gonna have to be what it is. its a pic i took like last week. basically where im starting this cut/diet.
Forum: UD 2.0 03-27-2012, 02:02 PM
Replies: 43
Views: 5,994
Posted By --->>405<<---
figured id post a couple pics so yall can see...

figured id post a couple pics so yall can see what im working with as well as where ni started back in october 2011.

the first pic is from october and the other 2 are from a week or so ago.
Forum: UD 2.0 03-26-2012, 02:42 PM
Replies: 43
Views: 5,994
Posted By --->>405<<---
Curious as to how permanent the fat loss is from...

Curious as to how permanent the fat loss is from RFL? I plan to start the book tonite but is it fat loss or water or both?

Once u go back to ur regular diet does the weight come back quickly?
Forum: UD 2.0 03-26-2012, 01:58 PM
Replies: 43
Views: 5,994
Posted By --->>405<<---
Hey immortal .. Thx for the response man. RFL.....

Hey immortal .. Thx for the response man. RFL.. Yeh i have that book. Maybe ill read it tonite.

As far as yall. Thats how i talk and think. "you" as suggested by that other dude didnt even occur to...
Forum: UD 2.0 03-26-2012, 11:07 AM
Replies: 5
Views: 1,122
Posted By --->>405<<---
Psyllium husk...

Psyllium husk...
Showing results 1 to 25 of 29

 
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