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Search: Posts Made By: lylemcdonald
Forum: General diet questions 09-16-2018, 04:28 PM
Replies: 1
Views: 73
Posted By lylemcdonald
Expect to gain some of both but regaining any...

Expect to gain some of both but regaining any lost LBM is critical to avoiding body fat overshoot.

I wrote about this issue extensively in the Women's book.
Forum: General training questions 09-16-2018, 04:28 PM
Replies: 3
Views: 263
Posted By lylemcdonald
No

No
Forum: Miscellaneous Discussion 09-13-2018, 07:50 AM
Replies: 90
Views: 5,925
Posted By lylemcdonald
I have not reviewed his book anywhere and he's...

I have not reviewed his book anywhere and he's not on this forum.

But has anyone else written a book on women's issues?

he has a grudge with me AND Alan amusingly going back YEARS and saw an...
Forum: Miscellaneous Discussion 09-13-2018, 07:48 AM
Replies: 90
Views: 5,925
Posted By lylemcdonald
This is all clickbait to drive sales of his...

This is all clickbait to drive sales of his mediocre book.
Alan ges what he deserves

Dragging me into this? That's just him suffering frmo his own pathological narcissism.
Forum: Miscellaneous Discussion 09-12-2018, 09:09 AM
Replies: 90
Views: 5,925
Posted By lylemcdonald
Fantastic, don't care. Screw Berkhan and his...

Fantastic, don't care. Screw Berkhan and his mediocre book and his conman attittude.

Seriously, if you're gonna con people dno't tell them afterwards. Saying he knew IF was crap while he was...
Forum: Miscellaneous Discussion 09-12-2018, 08:04 AM
Replies: 90
Views: 5,925
Posted By lylemcdonald
I'm not talking about that. I am talking about...

I'm not talking about that. I am talking about his post about Alan gagte where he describes a despicalbe human who is a misgynoist who wrote a book about women's issues that alan choose to stay...
Forum: Miscellaneous Discussion 09-11-2018, 06:22 PM
Replies: 90
Views: 5,925
Posted By lylemcdonald
Hadrcopy. Why? It's a mediocre piece of trash,...

Hadrcopy. Why? It's a mediocre piece of trash, he's a pathological narccisist and more or less slandered me on his website.

Why anybody takes him seriously is beyond me. Yay, hey had abs. And...
Forum: General training questions 09-10-2018, 05:24 PM
Replies: 63
Views: 3,815
Posted By lylemcdonald
So check it out: apparently, backed into too...

So check it out: apparently, backed into too tight a corner, Brad has changed his narrative.

We all misunderstood the study.

It really said that low volume worked great!

This whole thing, and him,...
Forum: General training questions 09-09-2018, 01:21 PM
Replies: 2
Views: 88
Posted By lylemcdonald
Although your activity will be down, there is a...

Although your activity will be down, there is a post surgery drastic increase in metabolic raet during healing that can be like 50%. Your goal beyond everything else is to NOT lose weight. A small...
Forum: General training questions 09-05-2018, 07:49 AM
Replies: 63
Views: 3,815
Posted By lylemcdonald
James is circling the wagons IN my FB group he...

James is circling the wagons
IN my FB group he kept repating that it wasn't a representation
FINALLY he said it was. But not deliberate,.

Here's teh addendum to that: Brad and I had DISCUSSED...
Forum: General training questions 09-04-2018, 11:46 AM
Replies: 63
Views: 3,815
Posted By lylemcdonald
Nothing Jacob Wilson has EVER written or...

Nothing Jacob Wilson has EVER written or published wasn't garbage
Forum: General training questions 09-03-2018, 05:42 PM
Replies: 63
Views: 3,815
Posted By lylemcdonald
I am starting to lose faith. Don't get me wrong,...

I am starting to lose faith. Don't get me wrong, research should be evaluated on its merits. Brad's new paper is a trash fire. His guru defenses just make it worse.

According to the Cochrane...
Forum: General training questions 09-03-2018, 12:21 PM
Replies: 63
Views: 3,815
Posted By lylemcdonald
Isn't it funny how like all rational proven...

Isn't it funny how like all rational proven programs seem to come in right about tat range. Maybe not Doggcrapp but it's hard to equate rest pause with straight sets.

But yeah, 10-16 sets/week is...
Forum: General training questions 09-03-2018, 07:02 AM
Replies: 63
Views: 3,815
Posted By lylemcdonald
Just a quick addendum To Sevin or whomever: I...

Just a quick addendum

To Sevin or whomever: I agree that Jame's stats were good

Brad et. al.s conclusions are garbage

I gave Brad a half dozen opportunities to address why he DELIBERATELY...
Forum: General training questions 09-02-2018, 07:36 AM
Replies: 63
Views: 3,815
Posted By lylemcdonald
Isratel ONLY used componds. Wait til next week. ...

Isratel ONLY used componds. Wait til next week. I have a full analysis of all high volume studies to date.

or just use GBR
Forum: General training questions 09-02-2018, 07:36 AM
Replies: 63
Views: 3,815
Posted By lylemcdonald
Stop wondering. Since the beginning Brad and...

Stop wondering. Since the beginning Brad and James have counetd sets 1:1 to determine weekly set count. IN his meta in every study

Then the biceps study comes out. suddenly "Oh maybe isolation...
Forum: General training questions 09-02-2018, 07:35 AM
Replies: 63
Views: 3,815
Posted By lylemcdonald
I doubt any Even his meta only supports...

I doubt any

Even his meta only supports 10+/week. Fine

But he does seem intent on proving volume and more volume is the key

It's pitiful
Forum: General training questions 08-31-2018, 08:38 AM
Replies: 63
Views: 3,815
Posted By lylemcdonald
As fun as this is going around in circles. The...

As fun as this is going around in circles.

The stats, their own stats, in the paper don't support the conclusion
The broader body of literature don't support it
Brad et al, IMO, deliberately...
Forum: General training questions 08-31-2018, 07:37 AM
Replies: 63
Views: 3,815
Posted By lylemcdonald
I agree, that's why I brought it up explicitly in...

I agree, that's why I brought it up explicitly in my write-up. But it wasn't. And doesn't change the fact that moderate volumes work fine. Dante builds monsters wiht 3 work sets. Why do 45 sets...
Forum: General training questions 08-30-2018, 07:07 PM
Replies: 63
Views: 3,815
Posted By lylemcdonald
If you want to debate the guy who wrote that,...

If you want to debate the guy who wrote that, join my Facebook group. His name is Brian Bucher,

But it seems fairly conclusive: none of the THREE statistical methods YOUR group used support the...
Forum: General training questions 08-30-2018, 07:05 PM
Replies: 63
Views: 3,815
Posted By lylemcdonald
Fantastic. And a friend looks at your stats and...

Fantastic. And a friend looks at your stats and it showed NO benefit for 5 set vs. 3 by any metric. So I'll concede it wasn't catch-up growth. The conclusion is still garbage.

And yeah maybe 2...
Forum: General training questions 08-30-2018, 03:56 PM
Replies: 63
Views: 3,815
Posted By lylemcdonald
I haven't looked at any of them since he wrote...

I haven't looked at any of them since he wrote Look Better Naked in his early career. A tragedy of a book pushing 3X10RM/1' for women to avoid getting bulky. I've never let him live that down.

But...
Forum: General training questions 08-30-2018, 03:55 PM
Replies: 63
Views: 3,815
Posted By lylemcdonald
To my knowledge, not in that way. And it...

To my knowledge, not in that way. And it wouldn't really work. Strength gains in beginners are dissociated from changes in msucle size. neural adaptations explain it.

However, there is a strong...
Forum: General training questions 08-29-2018, 03:23 PM
Replies: 63
Views: 3,815
Posted By lylemcdonald
Here ya'...

Here ya' go

https://bodyrecomposition.com/research-review/research-review-training/resistance-training-volume-enhances-muscle-hypertrophy-research-review.html/
Forum: Miscellaneous Discussion 08-29-2018, 03:23 PM
Replies: 2
Views: 449
Posted By lylemcdonald
It's all true and will not be discussed here. ...

It's all true and will not be discussed here.

Alan is guilty as hell, there are multiple victims and witnesses, his actions are deplorable and unacceptable on every level. He has deleted and/or...
Showing results 1 to 25 of 500

 
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