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Search: Posts Made By: farrenator
Forum: Supplements Today, 09:34 AM
Replies: 4
Views: 120
Posted By farrenator
Do you mind expanding on this? Now that I am in...

Do you mind expanding on this? Now that I am in my 40s joint pain is a recurring issue. I have not heard of this. We can take it to PM so as not to clutter the board but perhaps others here would...
Forum: General diet questions 03-16-2019, 10:11 AM
Replies: 6
Views: 221
Posted By farrenator
It has been my experience that the cravings are...

It has been my experience that the cravings are still there. I lift 3x/week and commute to work on a bicycle, so 1-1.5 hrs per day cardio. Once I get to a certain level of leanness, cravings are...
Forum: General diet questions 03-08-2019, 01:26 PM
Replies: 2
Views: 226
Posted By farrenator
Basic bulk - 500 calories over maintenance Basic...

Basic bulk - 500 calories over maintenance
Basic cut - 500 calories under maintenance

If you are a beginning weight lifter you get to enjoy the magic of recomposition while not having to eat excess...
Forum: General training questions 12-21-2018, 03:17 PM
Replies: 3
Views: 449
Posted By farrenator
More than likely you found your solution. The...

More than likely you found your solution. The symptoms you describe are consistent with what happens to me during the tail end of a long bicycle training session with not enough food. Light headed,...
Forum: General training questions 10-25-2018, 03:04 PM
Replies: 3
Views: 690
Posted By farrenator
didn't read, would make my head hurt. Do it,...

didn't read, would make my head hurt.
Do it, don't do it, just do something. You are not going to make it or break it at this point.
Forum: General training questions 10-23-2018, 08:42 PM
Replies: 12
Views: 1,334
Posted By farrenator
The point of the program is progressive overload...

The point of the program is progressive overload within the rep scheme. So, if you need to start with bands, as long as you are progressing to lighter bands then you are winning.

OR

Try a...
Forum: Stubborn Fat Solution 10-16-2018, 07:00 PM
Replies: 8
Views: 885
Posted By farrenator
One more thing - I don't know if you spend a lot...

One more thing - I don't know if you spend a lot of time worrying about the small stuff (exercise selection, technique, am I getting the right macros, food timing etc.). If you do, I would suggest...
Forum: Stubborn Fat Solution 10-16-2018, 06:54 PM
Replies: 8
Views: 885
Posted By farrenator
Do what Squat says. Not trying to put you down...

Do what Squat says. Not trying to put you down but I don't see the results of 3yrs of lifting sensibly. You look like a beginner. The good news is that you will probably be able to gain muscle and...
Forum: General training questions 09-17-2018, 03:14 PM
Replies: 2
Views: 647
Posted By farrenator
Hmmm.....so you are feeling burned out, need for...

Hmmm.....so you are feeling burned out, need for a deload, and then you jump on an extreme diet? Doesn't sound like a winning strategy. Why don't you go on a 2 week deload, eat at maintenance, and...
Forum: General diet questions 09-04-2018, 08:40 PM
Replies: 9
Views: 1,095
Posted By farrenator
In other words, if you are going to eat an extra...

In other words, if you are going to eat an extra 50g of protein or carbs, pick the one that will satiate you better.
Forum: General diet questions 03-21-2018, 09:51 AM
Replies: 3
Views: 1,028
Posted By farrenator
Water weight tends to mask fat loss and dieting...

Water weight tends to mask fat loss and dieting can result in you holding on to water. Also, the more drastic the diet, the more stress you put on your body which can result in holding on to...
Forum: General training questions 03-16-2018, 07:00 AM
Replies: 7
Views: 910
Posted By farrenator
Sometimes you just have to try and see.

Sometimes you just have to try and see.
Forum: General diet questions 03-13-2018, 01:40 PM
Replies: 9
Views: 1,146
Posted By farrenator
Beef jerky

Beef jerky
Forum: UD 2.0 03-09-2018, 06:51 AM
Replies: 10
Views: 1,748
Posted By farrenator
Are your depletion sets lasting 45-60 seconds? ...

Are your depletion sets lasting 45-60 seconds? Are you in serious discomfort by the end of each set? That is how I know my depletion workouts are proceeding correctly.
Forum: General training questions 03-09-2018, 06:49 AM
Replies: 13
Views: 1,896
Posted By farrenator
There are many free articles on Lyle's main site....

There are many free articles on Lyle's main site. Read them.

short answer:

without drugs - yes
with drugs - don't know.

Question: are you a troll?
Forum: General training questions 02-23-2018, 08:42 PM
Replies: 10
Views: 1,228
Posted By farrenator
I applaud the humor in this thread.

I applaud the humor in this thread.
Forum: General diet questions 02-22-2018, 08:28 AM
Replies: 10
Views: 1,397
Posted By farrenator
What about?: 2.5) chewing But maybe if one...

What about?:
2.5) chewing

But maybe if one doesn't chew, one would actually digest less and absorb less calories, allowing someone to eat more. Ahh, I see what you did there. Forget the chewing...
Forum: UD 2.0 02-13-2018, 07:31 AM
Replies: 7
Views: 1,305
Posted By farrenator
If you are taking 45-60 seconds to complete each...

If you are taking 45-60 seconds to complete each set, and by the end of each set your muscles are burning like hell fire I think you are doing the depletion workout correctly. I have found smaller...
Forum: General training questions 02-07-2018, 07:45 PM
Replies: 9
Views: 1,026
Posted By farrenator
If you read the Beginning Weight Training series...

If you read the Beginning Weight Training series you will see that you can workout 2 or 3 days per week. If you like being in the gym, you should be able to get your fix. And if you put a lot of...
Forum: Supplements 02-05-2018, 10:54 AM
Replies: 1,542
Views: 471,606
Posted By farrenator
Now that you have bashed the poster, do you have...

Now that you have bashed the poster, do you have any practical advice to help remedy his/her condition?
Forum: UD 2.0 02-02-2018, 12:36 PM
Replies: 20
Views: 3,202
Posted By farrenator
This works for me as well, short term. Long term...

This works for me as well, short term. Long term ends up being too much of a hassle and the depletion workouts seem to get more and more painful the longer I go on that diet. I prefer to use a...
Forum: General training questions 02-01-2018, 07:44 AM
Replies: 13
Views: 2,266
Posted By farrenator
What is so complicated about the GBR? It checks...

What is so complicated about the GBR? It checks the boxes with volume, intensity, frequency. Take those principles and apply across the different intermediate programs to make sure you aren't doing...
Forum: Miscellaneous Discussion 01-31-2018, 02:48 PM
Replies: 3
Views: 1,146
Posted By farrenator
Seems like a great way to separate you from $$. ...

Seems like a great way to separate you from $$. At least it is good to know that everything is optimized, whatever that means.
Forum: General diet questions 01-24-2018, 01:15 PM
Replies: 8
Views: 832
Posted By farrenator
Are you following RFL? If not you may be taking...

Are you following RFL? If not you may be taking the protein recommendations out of context. In the context of other types of diets, protein recommendations are lower.
Forum: General training questions 01-23-2018, 07:23 AM
Replies: 14
Views: 1,153
Posted By farrenator
Assuming the coach knows what they are doing, I...

Assuming the coach knows what they are doing, I don't think it would take more than a few hours to teach and get some reps in to teach the pattern. Then it is up to the trainee to be conscientious...
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