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Search: Posts Made By: Heavy_Lifter85
Forum: General training questions 10-18-2017, 02:32 PM
Replies: 10
Views: 2,131
Posted By Heavy_Lifter85
Another Finnish study, from the Rhonda Patrick...

Another Finnish study, from the Rhonda Patrick podcast, is decreased muscular atrophy. I don't recall the circumstances beyond that ... so this post is kind of useless.
Forum: General training questions 10-10-2017, 07:20 PM
Replies: 10
Views: 2,131
Posted By Heavy_Lifter85
Google Rhonda Patrick and Sauna. He has three or...

Google Rhonda Patrick and Sauna. He has three or four podcasts and some articles on the subject.

I can't recall the exact numbers, but something like 25% decrease in all-cause mortality, 60%...
Forum: General training questions 10-05-2017, 08:20 AM
Replies: 6
Views: 777
Posted By Heavy_Lifter85
PryomanXP, Do you stretch hip flexors regularly...

PryomanXP,

Do you stretch hip flexors regularly or otherwise have good mobility there? In some cases your type of issue is brought on by over-arching the low back to compensate for the tightness...
Forum: General diet questions 08-23-2017, 06:59 AM
Replies: 7
Views: 1,230
Posted By Heavy_Lifter85
I don't know what the threshold is but...

I don't know what the threshold is but theoretically, anything from the runs and intestinal damage to cardiac arrest is possible.
Forum: General training questions 08-17-2017, 09:05 PM
Replies: 10
Views: 1,378
Posted By Heavy_Lifter85
Beginner adds weight to the bar each session and...

Beginner adds weight to the bar each session and dissipates fatigue completely between each workout. Every day is a new peak.

Intermediate adds weight weekly. Overloads and recovers week to week....
Forum: General diet questions 07-30-2017, 09:07 AM
Replies: 55
Views: 42,838
Posted By Heavy_Lifter85
.

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Forum: General training questions 07-23-2017, 08:55 AM
Replies: 12
Views: 1,568
Posted By Heavy_Lifter85
Josh Hillis (sp?) has a good book, Fatloss...

Josh Hillis (sp?) has a good book, Fatloss Happens on Monday, that contains some progressive routines for strength trainers at home with no equipment. Pushup was the horizontal push of choice, and...
Forum: General training questions 07-23-2017, 08:49 AM
Replies: 6
Views: 1,206
Posted By Heavy_Lifter85
Good mornings and kettlebells swings and barbell...

Good mornings and kettlebells swings and barbell hip thrusts.
Forum: General training questions 07-22-2017, 09:06 AM
Replies: 9
Views: 756
Posted By Heavy_Lifter85
I see every running injury through the lens of my...

I see every running injury through the lens of my own about 15 years ago, but ... trigger points maybe? My collegiate career ended with what looked to everyone like Achilles tendonitis. Every...
Forum: General diet questions 07-20-2017, 07:01 PM
Replies: 15
Views: 2,043
Posted By Heavy_Lifter85
I have found my bench ALWAYS goes south further...

I have found my bench ALWAYS goes south further and faster versus other lifts when dieting down. At least in my circles, this is a pretty common phenomenon The body must lose protein at differing...
Forum: General training questions 05-04-2017, 11:47 AM
Replies: 20
Views: 2,932
Posted By Heavy_Lifter85
If I wanted to learn the Big Lifts, I'd make...

If I wanted to learn the Big Lifts, I'd make friends with a powerlifter. To generalize/stereotype, they tend to be very conscious of technique and are willing to help beginners. Most chain gyms seem...
Forum: General diet questions 04-20-2017, 03:46 PM
Replies: 3
Views: 1,139
Posted By Heavy_Lifter85
FergalSharky, What dose of Abilify will you be...

FergalSharky,

What dose of Abilify will you be taking? Unlike most antipsychotic meds, abilify has dose-dependant effects at the D2 receptor.

While there is a lot going on with these medications,...
Forum: General training questions 04-20-2017, 02:22 PM
Replies: 7
Views: 1,487
Posted By Heavy_Lifter85
If you can get ahold of two furniture sliders and...

If you can get ahold of two furniture sliders and your gym has some turf or carpeting - lie on your back with a slider under each heel. Pull heels up to butt and then extend legs again. You can also...
Forum: General training questions 04-20-2017, 02:14 PM
Replies: 13
Views: 2,282
Posted By Heavy_Lifter85
I agree with AlphaBettor. If you haven't trained...

I agree with AlphaBettor. If you haven't trained for a year then you come back to training as a complete novice. I'd do a 3x/week full body beginner routine and just let the muscle memory and added...
Forum: General training questions 04-20-2017, 02:02 PM
Replies: 5
Views: 1,506
Posted By Heavy_Lifter85
You got a cold, but did you have any other signs...

You got a cold, but did you have any other signs or overreaching or overtraining? Sometimes we just get sick. Did you have persistent soreness, poor mood, etc, etc?
Forum: General training questions 04-20-2017, 01:55 PM
Replies: 6
Views: 782
Posted By Heavy_Lifter85
Linear progression is a type of programming where...

Linear progression is a type of programming where weight is added from workout to workout as opposed to on a weekly basis (intermediate level programming), or on even longer timescales (advanced...
Forum: General training questions 04-20-2017, 01:28 PM
Replies: 2
Views: 1,191
Posted By Heavy_Lifter85
Hamstring Tear Rehab Q

Hello Everyone,

My question involves what, if any, training I can do while waiting for a hamstring to heal up. I'll flush that out after the background info:

32 year old, male. Lifting properly...
Forum: General training questions 01-22-2015, 08:34 PM
Replies: 6
Views: 1,360
Posted By Heavy_Lifter85
This routine was recommended for the hypertrophy...

This routine was recommended for the hypertrophy of the slow-twitch fibers. Kinda important point that the original post left out...
Forum: Supplements 12-01-2014, 07:08 PM
Replies: 4
Views: 1,967
Posted By Heavy_Lifter85
Lyle has said that ephedrine (or was it clen?)...

Lyle has said that ephedrine (or was it clen?) will actually improve partitioning.
Forum: General diet questions 12-01-2014, 07:05 PM
Replies: 5
Views: 1,469
Posted By Heavy_Lifter85
I once read, can't recall where, that a tingling...

I once read, can't recall where, that a tingling feeling in fatty areas (obliques, inner thighs, etc) may be indicative of lypolysis. I have certainly felt if if I miss a meal or two.
Forum: General diet questions 12-01-2014, 07:02 PM
Replies: 5
Views: 714
Posted By Heavy_Lifter85
My 90:10 ground beef has about 50% of calories...

My 90:10 ground beef has about 50% of calories (!) from fat, just to add another data point.

Check the USDA nutrition database. You can search by the cut of meat, USDA rating (choice, select,...
Forum: General training questions 11-24-2014, 07:11 PM
Replies: 1
Views: 732
Posted By Heavy_Lifter85
Goblet squat.

Goblet squat.
Forum: General diet questions 11-17-2014, 06:31 PM
Replies: 3
Views: 813
Posted By Heavy_Lifter85
Increasing appetite would seem counter-productive...

Increasing appetite would seem counter-productive on a cut.
Forum: General training questions 10-25-2014, 07:15 PM
Replies: 4
Views: 1,806
Posted By Heavy_Lifter85
This seems silly, on many levels: Changing up...

This seems silly, on many levels:

Changing up exercises might interfere with motor learning. If I needed a deload from a heavy back squat cycle, I'd just continue back squatting with reduced...
Forum: Supplements 10-24-2014, 07:34 PM
Replies: 27
Views: 6,793
Posted By Heavy_Lifter85
Well, one look at the structure and it's most...

Well, one look at the structure and it's most certainly not a steroid. But like you said, "treat it as such." We know what you meant.
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