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Search: Posts Made By: Thansen
Forum: General diet questions 01-24-2012, 06:01 PM
Replies: 0
Views: 760
Posted By Thansen
Primary Regulators of Insulin Sensitivity?

Lyle or anyone,
I recall reading somewhere something that stated Insulin receptor sensitivity tends to down-regulate at around 15% bodyfat, and thus the hierarchy of insulin resistance begins...
Forum: General diet questions 11-22-2011, 01:27 AM
Replies: 5
Views: 1,019
Posted By Thansen
"Anyhow, despite the sometimes seen mentality...

"Anyhow, despite the sometimes seen mentality that you must ‘cut carbs to get lean’, four decades of practical experience (and endless clinical research) show that that is simply not the case:...
Forum: General diet questions 11-22-2011, 12:55 AM
Replies: 5
Views: 1,019
Posted By Thansen
Hey Gabrielle, I cannot find it in the books I...

Hey Gabrielle,
I cannot find it in the books I bought or in the articles that I have read on here, where it specifically states it, but Lyle did mention that even traces of Insulin can impair...
Forum: General diet questions 11-21-2011, 11:57 PM
Replies: 5
Views: 1,019
Posted By Thansen
And sorry I did not mention it, but I was really...

And sorry I did not mention it, but I was really only referring to those that are extremely or competitively lean. Thanks.
Forum: General diet questions 11-20-2011, 02:42 PM
Replies: 5
Views: 1,019
Posted By Thansen
Insulin action at extreme leaness levels?

Lyle or anyone,
You stated at multiple times through different sources of reading that Insulin has the ability to block Beta (b2) receptors systemically which can prevent fat cell mobilization and...
Forum: Supplements 09-21-2010, 01:42 AM
Replies: 1
Views: 1,163
Posted By Thansen
Supplement Dosaging?

Lyle or anyone,
I cannot find this info in your books that I purchased and I believe that is where I originally saw it, but I know that somewhere you suggested to supplement with a certain amount of...
Forum: Supplements 08-27-2010, 12:07 AM
Replies: 1
Views: 1,414
Posted By Thansen
Arginine alpha ketoglutarate

Does anyone know much about this supplement? Supposedly many of the local powerlifters that I converse with swear by it and recognize it for vastly increasing systemic blood flow and subsequent...
Forum: General training questions 08-26-2010, 12:59 AM
Replies: 6
Views: 2,226
Posted By Thansen
Justin, Thanks for the complement and responding....

Justin,
Thanks for the complement and responding. Honestly, I do not vary intensities and types of lifts or the movement that much at all. I am a proponent of westside, so I guess I will reference...
Forum: General training questions 08-25-2010, 02:22 PM
Replies: 6
Views: 2,226
Posted By Thansen
Dankid, Thanks for chiming in man, great advice. ...

Dankid,
Thanks for chiming in man, great advice. Ya frequency, volume, intensity, sleep, and nutrition I have been implementing and monitoring well I believe, but variation and deloads I know can be...
Forum: General training questions 08-24-2010, 10:07 PM
Replies: 6
Views: 2,226
Posted By Thansen
Maximal Strength Training Frequency?

Lyle,
I know you are very well versed in neurophysiology and I thought you would have some great input on this particular topic. I currently squat 2.25-2.30 x my bw (390 @ 170) to parallel. I am...
Forum: Miscellaneous Discussion 08-19-2010, 10:41 PM
Replies: 2
Views: 1,802
Posted By Thansen
Will do. Thanks for the reply.

Will do. Thanks for the reply.
Forum: Miscellaneous Discussion 08-18-2010, 09:10 PM
Replies: 2
Views: 1,802
Posted By Thansen
alcohol consumption and its effect on maximal strength?

Lyle or anyone,
Do you happen to know how much consumption of alcohol a day prior to max effort training will impair performance. I know it depresses the central nervous system and output is...
Forum: Supplements 03-26-2010, 02:13 PM
Replies: 12
Views: 2,808
Posted By Thansen
Lyle and BW Trainer, Thanks for the reply and...

Lyle and BW Trainer,
Thanks for the reply and insight. That is pretty sad. There literature is very scientific and seems to be credible according to what others have achieved adopting that...
Forum: Supplements 03-25-2010, 03:40 PM
Replies: 12
Views: 2,808
Posted By Thansen
Performance Training Supplements....

Lyle or anyone,
Hope all is well. I have not been visiting too often lately. My question pertains to three supplements that are allegedly performance related, and whether or not they are safe and...
Forum: Stubborn Fat Solution 08-12-2009, 01:12 AM
Replies: 21
Views: 10,228
Posted By Thansen
Lyle or anyone, "The increas in blood fatty...

Lyle or anyone,


"The increas in blood fatty acid levels also has the short-term effect of causing insulin resistance which, as I mentioned, is a good thing on a diet since it spares glucose and...
Forum: Stubborn Fat Solution 08-05-2009, 12:14 PM
Replies: 21
Views: 10,228
Posted By Thansen
Lyle is it their tenth edition anatomy and...

Lyle is it their tenth edition anatomy and physiology text? Thanks.
Forum: General training questions 07-17-2009, 01:38 PM
Replies: 11
Views: 4,025
Posted By Thansen
That sucks. Thanks for responding.

That sucks. Thanks for responding.
Forum: General training questions 07-17-2009, 12:29 PM
Replies: 11
Views: 4,025
Posted By Thansen
You stated that when someone starts to become...

You stated that when someone starts to become extremely lean, even trace amounts of Insulin can impair systemic fat mobilization. Does this mean that the body resorts to using more protein and...
Forum: General training questions 07-17-2009, 12:17 PM
Replies: 11
Views: 4,025
Posted By Thansen
Good article, definitely makes sense.

Good article, definitely makes sense.
Forum: General training questions 07-16-2009, 10:14 AM
Replies: 11
Views: 4,025
Posted By Thansen
BWTrainer, I am just curious about the carb to...

BWTrainer,
I am just curious about the carb to fat burning ratio post-workout. Is this idea always the case, or does it depend on glycogen depletion, intensity, p-ratio, etc.?
Forum: General training questions 07-15-2009, 12:43 PM
Replies: 11
Views: 4,025
Posted By Thansen
So many variables here, but I would say that...

So many variables here, but I would say that overall energy work/cardio does not conflict with weight training. I include 10 minutes post training with all of my people and myself. Prescription is...
Forum: Stubborn Fat Solution 07-13-2009, 08:00 PM
Replies: 21
Views: 10,228
Posted By Thansen
Thanks Lyle that is exactly what I am looking...

Thanks Lyle that is exactly what I am looking for.

Blade,
No worries, I should have probably clarified from the beginning. Thanks for responding.
Forum: Stubborn Fat Solution 07-12-2009, 08:42 PM
Replies: 21
Views: 10,228
Posted By Thansen
Thanks to all of you, I will definintely check it...

Thanks to all of you, I will definintely check it out. Does this book review our complete physiology? How does it compare to actual physiology texts? Are there any titled "physiology" texts that...
Forum: Stubborn Fat Solution 07-09-2009, 11:08 PM
Replies: 21
Views: 10,228
Posted By Thansen
Is there a particular physiology text that is...

Is there a particular physiology text that is better or maybe one you are more partial too??
Forum: Stubborn Fat Solution 07-08-2009, 10:48 PM
Replies: 21
Views: 10,228
Posted By Thansen
Wow. Thanks to the both of you for responding.

Wow. Thanks to the both of you for responding.
Showing results 1 to 25 of 166

 
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