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Search: Posts Made By: neokahn
Forum: UD 2.0 05-31-2018, 09:03 PM
Replies: 3
Views: 357
Posted By neokahn
Yeah... just keep it 50g or lower. No need to...

Yeah... just keep it 50g or lower. No need to give yourself too many calories for easy fat storage if you don't have to. I have mine at .25g/lb of LBM... this keeps it at around 45g for me. Works...
Forum: UD 2.0 05-28-2018, 08:27 PM
Replies: 2
Views: 234
Posted By neokahn
I personally track both all and net carbs......

I personally track both all and net carbs... making sure my net carbs cover my carb requirement for the load just to be on the safe side. A low-reside/ low fat diet is my goal during the load so as a...
Forum: UD 2.0 02-02-2018, 07:07 PM
Replies: 20
Views: 2,186
Posted By neokahn
That is certainly part of it.

That is certainly part of it.
Forum: UD 2.0 02-01-2018, 10:24 PM
Replies: 20
Views: 2,186
Posted By neokahn
I agree with this. The more moving parts in a...

I agree with this. The more moving parts in a diet that need to be tracked and coordinated in order for it to be effective the better. Oddly enough It helps with my adherence. It keeps me...
Forum: UD 2.0 10-23-2017, 02:57 PM
Replies: 8
Views: 1,589
Posted By neokahn
One of the most useful to track progress...

One of the most useful to track progress visually...'Analysis Layout'...

https://i.imgur.com/9aroZ7V.png
Forum: UD 2.0 10-23-2017, 02:48 PM
Replies: 8
Views: 1,589
Posted By neokahn
Here is a screen grab of the 'Meal...

Here is a screen grab of the 'Meal Planner'...

https://i.imgur.com/27tyc9X.png
Forum: UD 2.0 10-23-2017, 02:37 PM
Replies: 8
Views: 1,589
Posted By neokahn
Here is a 'Program Outline' screen grab so you...

Here is a 'Program Outline' screen grab so you can see the detail....

https://i.imgur.com/DbN34D2.jpg
Forum: UD 2.0 10-23-2017, 02:24 PM
Replies: 8
Views: 1,589
Posted By neokahn
I am constantly modifying and updating the...

I am constantly modifying and updating the workbooks and they can be a bit of a handful as a result. I update them so often that it was a complete pain to try and throw them up here without a...
Forum: UD 2.0 07-07-2017, 02:24 PM
Replies: 14
Views: 2,588
Posted By neokahn
Thanks PhysiologyIsPhun...I can totally get...

Thanks PhysiologyIsPhun...I can totally get behind this post because you bring up very good points. Some I had not thought about nor experienced for myself. :)

My only thought would be that not...
Forum: UD 2.0 07-07-2017, 08:14 AM
Replies: 8
Views: 1,589
Posted By neokahn
PM me if you would like copies of the workbooks. ...

PM me if you would like copies of the workbooks. Still happy to share. :)
Forum: UD 2.0 07-06-2017, 04:23 PM
Replies: 14
Views: 2,588
Posted By neokahn
My apologies Clklein3 for this unnecessary...

My apologies Clklein3 for this unnecessary detour. I don't really understand all the negativity out there... quite puzzling to me. Don't let the naysayers get you down...2% is not going to screw...
Forum: UD 2.0 07-06-2017, 02:50 PM
Replies: 14
Views: 2,588
Posted By neokahn
And here comes the peanut gallery...right on cue....

And here comes the peanut gallery...right on cue. :p

Show me where 15% is a number that is an absolute value in all cases all the time. Show me where Lyle has condoned ALL the deviations that we...
Forum: UD 2.0 07-06-2017, 12:14 PM
Replies: 14
Views: 2,588
Posted By neokahn
17% should be fine! If you are up to challenge...

17% should be fine! If you are up to challenge and committed to your goal then go for it. :)
Forum: UD 2.0 07-05-2017, 02:45 PM
Replies: 7
Views: 1,225
Posted By neokahn
I adjust my carbs as I go. Every Thursday...

I adjust my carbs as I go. Every Thursday morning when I fill in the body comp values in my workbook it automatically calculates the adjusted carb requirement for that load and cross references it...
Forum: UD 2.0 07-05-2017, 02:28 PM
Replies: 2
Views: 774
Posted By neokahn
I would just skip the morning calories that you...

I would just skip the morning calories that you can't fit in and eat the pre-workout meal as prescribed...then just redistribute the appropriately calculated amount of carbs over the standard window...
Forum: UD 2.0 07-05-2017, 06:51 AM
Replies: 8
Views: 1,589
Posted By neokahn
Workbooks Updated...found a few boogers here and...

Workbooks Updated...found a few boogers here and there...added a few cross-workbook references so they can talk to each other a little bit instead of having to transfer values back and forth. Also...
Forum: UD 2.0 06-24-2017, 08:09 AM
Replies: 8
Views: 1,589
Posted By neokahn
Workbooks Updated...

Workbooks Updated...
Forum: UD 2.0 06-21-2017, 04:11 PM
Replies: 8
Views: 1,589
Posted By neokahn
UD2 Workbooks for Excel...

I thought I would share my excel workbooks with you guys. These are what I use to plan, log and track my UD2 cycles. Those of you that like delving into the numbers of this sort of thing and tweak...
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