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Search: Posts Made By: jigglypuffs
Forum: Logging your progress 03-30-2016, 10:11 AM
Replies: 809
Views: 87,190
Posted By jigglypuffs
Having another surgery in early May, will put me...

Having another surgery in early May, will put me off my feet for two weeks and really maybe a month or more. Hopefully the last one for a bit - although seems I may need it on at least one of my...
Forum: Logging your progress 03-07-2016, 03:35 PM
Replies: 809
Views: 87,190
Posted By jigglypuffs
I am 39, and last year it is like I aged 10 years...

I am 39, and last year it is like I aged 10 years overnight and my health fell off a cliff. Not sure what is up or why - doctors seem to largely not care, in that they will look at things that may...
Forum: Logging your progress 03-07-2016, 10:38 AM
Replies: 809
Views: 87,190
Posted By jigglypuffs
Currently in the worst shape of my life. I had...

Currently in the worst shape of my life.
I had severe elbow pain and stopped lifting to let the heal.
Over a year passed and while the pain is less, still present - particularly in the left.
During...
Forum: Articles on the Main Site 01-02-2015, 09:39 AM
Replies: 74
Views: 26,617
Posted By jigglypuffs
I was diagnosed with it on a few separate...

I was diagnosed with it on a few separate occasions (usually when something blows up and I end up with doctors - years and cities apart). I will tell them about it, they ignore it, and then tell me...
Forum: Logging your progress 12-12-2014, 09:06 AM
Replies: 809
Views: 87,190
Posted By jigglypuffs
Never heard of trx - Google seems to show it a...

Never heard of trx - Google seems to show it a band or something for workouts/stretching? Something for hotel/travel workouts?
Forum: Logging your progress 12-11-2014, 10:25 AM
Replies: 809
Views: 87,190
Posted By jigglypuffs
So as of Mid-Jan I will be laid off (this is a...

So as of Mid-Jan I will be laid off (this is a good thing, my job was stressful).

Going to drive cross country and back.

Then may have a new job that will be nearly all travel (M-Th) - fingers...
Forum: Miscellaneous Discussion 11-18-2014, 09:25 AM
Replies: 13
Views: 2,924
Posted By jigglypuffs
I can't copy and paste, so just writing by hand -...

I can't copy and paste, so just writing by hand - assume typos.



They also did adipose biopsies with needles.
Forum: Miscellaneous Discussion 11-13-2014, 01:52 PM
Replies: 13
Views: 2,924
Posted By jigglypuffs
Hard to say, since off the top of my head I...

Hard to say, since off the top of my head I wouldn't have expected this result that they got in the first place.

Note, I didn't read the actual study, vs just that blog post (lazy, I know) - so I...
Forum: Miscellaneous Discussion 11-13-2014, 11:06 AM
Replies: 13
Views: 2,924
Posted By jigglypuffs
Type of fat and muscle gains

Thought this was interesting:
http://www.ergo-log.com/weight-gain-kind-of-fat-in-diet-determines-how-much-muscle-mass-you-build-up.html

Pretty sure I recall Lyle already writing about the type of...
Forum: General diet questions 11-12-2014, 04:15 PM
Replies: 14
Views: 1,992
Posted By jigglypuffs
1.5-2x bw in lbs for protein fat max out around...

1.5-2x bw in lbs for protein
fat max out around 50g
the rest carbs (they can be as low as 0)
Forum: Supplements 11-12-2014, 02:50 PM
Replies: 10
Views: 3,572
Posted By jigglypuffs
PMID: 25108575 PMID: 16724678

PMID: 25108575



PMID: 16724678
Forum: Logging your progress 11-12-2014, 12:47 PM
Replies: 50
Views: 5,779
Posted By jigglypuffs
You guys are both already more ripped than most...

You guys are both already more ripped than most of us here - this is going to be cool to see - good work.
Forum: Supplements 11-12-2014, 12:30 PM
Replies: 27
Views: 6,793
Posted By jigglypuffs
I am a little skeptical on the AI part, and also...

I am a little skeptical on the AI part, and also adding that headaches aren't often (ever?) associated with high estrogen but are with low estrogen. Maybe a blood pressure thing, but really...
Forum: General training questions 11-10-2014, 03:30 PM
Replies: 5
Views: 929
Posted By jigglypuffs
I experience tendon pain like "Golfer's Elbow"...

I experience tendon pain like "Golfer's Elbow" and I am embarrassed to say that I am not sure what the eccentric movement would be for that - it seems to hurt more on the pulling side (or even just...
Forum: General training questions 11-10-2014, 09:29 AM
Replies: 5
Views: 929
Posted By jigglypuffs
I've seen some people say that straps help (like...

I've seen some people say that straps help (like this https://www.youtube.com/watch?v=0dgbCDtqdlI ), and some say that rolling (forearm mostly) is better than stretching. Heat via light therapies...
Forum: Logging your progress 11-03-2014, 11:29 AM
Replies: 809
Views: 87,190
Posted By jigglypuffs
Ended up hurting my elbows on GBR. I think "just"...

Ended up hurting my elbows on GBR. I think "just" tendinitis.
Took time off, lost some size/weight (206-208 now).
Now it is cooler out, elbows still hurt, going to do UD2 for a bit (6-8weeks).

The...
Forum: Supplements 10-07-2014, 09:05 AM
Replies: 8
Views: 5,661
Posted By jigglypuffs
Either GHRP-2/ GHRP-6 or Ipamorelin by...

Either GHRP-2/ GHRP-6 or Ipamorelin by themselves are supposedly not impressive. But together, and used three times a day - they are supposedly not total junk.

(I don't recall which, but one of...
Forum: Miscellaneous Discussion 09-22-2014, 03:13 PM
Replies: 0
Views: 660
Posted By jigglypuffs
Online Class

I'm going to be just auditing this class, but some of you may find it interesting:
http://pipeline.corante.com/archives/2014/09/22/a_free_online_medchem_course.php

From the blog post:
(1) The drug...
Forum: Logging your progress 09-12-2014, 09:00 AM
Replies: 809
Views: 87,190
Posted By jigglypuffs
Spent the summer eating and not dieting. Went...

Spent the summer eating and not dieting.
Went from ravenous back to not that hungry.
Weight went from 214 down to a stable 206-209 (lol, well relatively stable).

No idea bodyfat, about the same it...
Forum: General diet questions 08-12-2014, 12:36 PM
Replies: 12
Views: 1,452
Posted By jigglypuffs
Ate 2500 cals, didn't lose weight. Changed...

Ate 2500 cals, didn't lose weight.
Changed macros, still 2500 calories, also didn't lose weight.

Maybe if you changed what time of day you took in the 2500 calories? Or like seating position?

It...
Forum: Articles on the Main Site 08-05-2014, 08:01 AM
Replies: 9
Views: 8,726
Posted By jigglypuffs
Thank you for creating that - it makes FB...

Thank you for creating that - it makes FB actually sort of useful now, vs just a place to screw around.
Forum: Supplements 07-31-2014, 06:26 AM
Replies: 23
Views: 5,036
Posted By jigglypuffs
Many boards say it is a misnomer and more...

Many boards say it is a misnomer and more accurately (in that many take it, eat a lot, and still gain plenty of fat - so the ones who think it is great, are likely seeing more along the lines...
Forum: Rapid Fat Loss Handbook 07-29-2014, 09:57 AM
Replies: 11
Views: 2,406
Posted By jigglypuffs
The catch 22 of dieting to look good, then...

The catch 22 of dieting to look good, then starting to look good, so you get the opportunities for sex, and your body just wants carbs.
Forum: Stubborn Fat Solution 07-23-2014, 11:16 AM
Replies: 7
Views: 2,084
Posted By jigglypuffs
The EC stack during depletion helps some get...

The EC stack during depletion helps some get through the gross feeling and fatigue of depletion (particular after week 4 or so).

Lyle has previously said on here:
1) YC and weights can lead to a...
Forum: Miscellaneous Discussion 07-02-2014, 08:07 AM
Replies: 11
Views: 2,643
Posted By jigglypuffs
While I'm not concerned about Alzheimers either...

While I'm not concerned about Alzheimers either way (I am far more likely to die sooner from heart/blood issues), I did just this past week/weekend run into an issue I've never seen before with...
Showing results 1 to 25 of 500

 
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