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Search: Posts Made By: waxer
Forum: Rapid Fat Loss Handbook 04-05-2015, 06:48 PM
Replies: 1
Views: 2,110
Posted By waxer
All of your questions are answered in the book,...

All of your questions are answered in the book, so I'll recommend you to buy it and read it.

No post on this topic would give you a more complete and coherent answer as the book itself.
Forum: General training questions 08-01-2014, 06:59 PM
Replies: 7
Views: 782
Posted By waxer
Oh, gonna check that... I thought 'endurance' was...

Oh, gonna check that... I thought 'endurance' was not really what I've been looking here.

I have a lot to read then :)

thanks
Forum: General training questions 08-01-2014, 06:55 PM
Replies: 7
Views: 782
Posted By waxer
Nice. That seems to draw the big picture... I...

Nice.

That seems to draw the big picture... I guess progression in this kind of trainings are measured by (recovery time)/(top speed) ratio... I guess achieving some lower ratio in some way (less...
Forum: General training questions 08-01-2014, 06:32 PM
Replies: 7
Views: 782
Posted By waxer
I'm sorry, but what do you mean by RSI?

I'm sorry, but what do you mean by RSI?
Forum: General training questions 08-01-2014, 06:20 PM
Replies: 7
Views: 782
Posted By waxer
Sprinting and recuperation time

Hi all, I've been doing bodybuilder style training/diet for some years and I got pretty good results.

Now in order to give some salt to my life I decided to switch my training to improve my...
Forum: Supplements 02-06-2014, 11:23 AM
Replies: 1,532
Views: 433,631
Posted By waxer
I'm not considering (at least now) testing this...

I'm not considering (at least now) testing this drug.

But considering I don't have any contact that is involved in bodybuilding drugs, what would be the safest way to get this things?. I'm just...
Forum: General training questions 02-04-2014, 02:45 PM
Replies: 19
Views: 4,091
Posted By waxer
May I take advantage to make a question about...

May I take advantage to make a question about this.

I've seen the advice of training each muscle every other 5 days. I guess the 40-60 reps as an optimal involves that kind of frecuency of training...
Forum: General training questions 01-13-2014, 12:05 PM
Replies: 6
Views: 1,145
Posted By waxer
Short and sweet. Thanks all for the replies.

Short and sweet.

Thanks all for the replies.
Forum: General training questions 01-12-2014, 07:25 PM
Replies: 6
Views: 1,145
Posted By waxer
Connection between upper/lower workouts

Suppose I make two experiments for muscle gains:

Experiment 1:
Take person X and only train upper body.

Experiment 2:
Take person Y and train upper and lower body.

Suppose in both experiments...
Forum: Articles on the Main Site 01-12-2014, 10:40 AM
Replies: 33
Views: 24,259
Posted By waxer
20-30 of cardio 3x week with your 40-60 min...

20-30 of cardio 3x week with your 40-60 min walking each day... I'd say is plenty.
Forum: Supplements 01-08-2014, 09:53 AM
Replies: 28
Views: 4,819
Posted By waxer
If you think this thread is crap, I guess you...

If you think this thread is crap, I guess you like crap because you have several posts in this thread.

90% of information in this site is mostly an overkill for 90% of people training. A 10000 word...
Forum: Miscellaneous Discussion 01-01-2014, 01:52 PM
Replies: 117
Views: 24,024
Posted By waxer
When I said 'under seemingly normal...

When I said 'under seemingly normal circumstances' I was trying to say 'someone who is not doing something wrong and following every good advice'.

I guess anyways your 'cortisol theory' could...
Forum: Miscellaneous Discussion 01-01-2014, 01:21 PM
Replies: 117
Views: 24,024
Posted By waxer
So Lyle, haven't you ever met a client that you...

So Lyle, haven't you ever met a client that you could be sure he/she was having a caloric deficit not well corresponded to fat loss (not weight loss) under seemingly normal circumstances?.
Forum: Miscellaneous Discussion 01-01-2014, 12:19 PM
Replies: 117
Views: 24,024
Posted By waxer
I think the main problem in this case is talking...

I think the main problem in this case is talking about a topic that it's not very well studied in scientific research (or at least would be more desirable to have more).

I guess sometimes reality...
Forum: Miscellaneous Discussion 01-01-2014, 10:33 AM
Replies: 117
Views: 24,024
Posted By waxer
Could we say that when money is involved,...

Could we say that when money is involved, seemingly intelligent people change?.

I'm quite surprised about what has happened with Layne and Martin.
Much more with Layne than with Martin.

Martin it...
Forum: Supplements 12-31-2013, 05:24 AM
Replies: 28
Views: 4,819
Posted By waxer
Hahaha, this is too much. A user saying 'Lyle is...

Hahaha, this is too much. A user saying 'Lyle is wise' by reading his mind and guessing his acts.

He's a excellent professional, but another thing is saying that kind of things like a kid...

At...
Forum: Supplements 12-29-2013, 06:40 PM
Replies: 1
Views: 972
Posted By waxer
I analyzed a similar issue some time ago because...

I analyzed a similar issue some time ago because I like drinking plenty of milk and I've added whey protein to my diet. And I'm also taking a multivitamin which contains calcium.

As far as I...
Forum: Supplements 12-29-2013, 02:01 PM
Replies: 28
Views: 4,819
Posted By waxer
Most of my best technical discussions in my...

Most of my best technical discussions in my expertise field (Electrical engineering) are with contacts that doesn't ask for a dollar.

That doesn't mean that that's the way it should be (much more...
Forum: Supplements 12-29-2013, 06:16 AM
Replies: 28
Views: 4,819
Posted By waxer
Yeah, but more funny is seeing the rationale of...

Yeah, but more funny is seeing the rationale of some people. ;)
Forum: Supplements 12-28-2013, 11:51 AM
Replies: 28
Views: 4,819
Posted By waxer
I've been reading this sites articles since 2008,...

I've been reading this sites articles since 2008, and of course I've already read almost all the articles, including that series. Thanks to this site I've discovered a new passion, not because it...
Forum: Supplements 12-28-2013, 07:53 AM
Replies: 28
Views: 4,819
Posted By waxer
If you know how to read correctly (which I also...

If you know how to read correctly (which I also doubt judging by this topic and the other thread), I've already said that is not a 'big-picture' question.

What you wrote is making a conclusion from...
Forum: General diet questions 12-28-2013, 07:45 AM
Replies: 30
Views: 5,732
Posted By waxer
I wrote: And immediately you answer: Which...

I wrote:


And immediately you answer:



Which part of the PD is wasn't clear?.
If you don't know the answer to my question, you're not forced to answer...
Forum: Supplements 12-27-2013, 11:19 PM
Replies: 28
Views: 4,819
Posted By waxer
I was expecting maybe some scientific references...

I was expecting maybe some scientific references (or at least opinions from qualified people) to support claims about change in speed of digestion when using milk or water.

I know that maybe doesn't...
Forum: General diet questions 12-27-2013, 11:14 PM
Replies: 30
Views: 5,732
Posted By waxer
I'm not sure most posters understood my question,...

I'm not sure most posters understood my question, maybe I made it too confusing.

I didn't ask what I have to do to trigger fat loss. (Caloric deficit).
I didn't ask if you need to take care of...
Forum: Supplements 12-25-2013, 12:10 PM
Replies: 28
Views: 4,819
Posted By waxer
Growth hormones?, could you be more specific?

Growth hormones?, could you be more specific?
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