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Search: Posts Made By: cubby2112
Forum: General training questions 09-08-2014, 06:28 AM
Replies: 31
Views: 4,755
Posted By cubby2112
When I want to overhead press with a barbell, I...

When I want to overhead press with a barbell, I like using one of those crescent shaped bars made for getting deeper bench presses. The bar allows you to keep your hands by the sides of your head and...
Forum: Supplements 07-25-2014, 08:42 AM
Replies: 5
Views: 1,498
Posted By cubby2112
Look into dopamine/serotonin and central fatigue...

Look into dopamine/serotonin and central fatigue if you want a background on some current thinking into central fatigue (what is may be in reality).

http://www.ncbi.nlm.nih.gov/pubmed/17004850
Forum: Miscellaneous Discussion 06-28-2014, 03:52 PM
Replies: 11
Views: 2,692
Posted By cubby2112
It means that the diet was comprised of 3%...

It means that the diet was comprised of 3% methanol, which as Lyle said, is probably an enormous dose. 3% of what the monkeys ate was methanol.
Forum: General diet questions 02-02-2013, 11:24 AM
Replies: 44
Views: 5,792
Posted By cubby2112
I was a vegan for over for years. I got 1.5g/lb...

I was a vegan for over for years. I got 1.5g/lb protein per pound. When I stopped being vegan and went down to 1g/lb animal protein, vegetarian at that point, my gains exploded. Plant protein cannot...
Forum: General diet questions 01-26-2013, 09:04 PM
Replies: 22
Views: 3,742
Posted By cubby2112
I used to be a vegan, and there was this...

I used to be a vegan, and there was this fruitarian guru who bragged about how he built a good physique on only fruits. Turns out, if you looked at old posts of his, he ate lots of cooked food and I...
Forum: General training questions 01-02-2013, 09:49 AM
Replies: 51
Views: 65,872
Posted By cubby2112
Generally just one Myo-reps set, or you can just...

Generally just one Myo-reps set, or you can just ignore them. I do and my arms grow fine. Your results may vary.
Forum: General diet questions 12-13-2012, 06:23 PM
Replies: 17
Views: 1,985
Posted By cubby2112
I know Martin says to save fish oil for meals,...

I know Martin says to save fish oil for meals, but does say that a small amount of calories is okay. Fish oil would probably be the "safest" source of calories you could take in during a fast. I'd...
Forum: General training questions 10-21-2012, 10:45 AM
Replies: 4
Views: 1,133
Posted By cubby2112
Is there nowhere you can put an Olympic bar up,...

Is there nowhere you can put an Olympic bar up, say high in a squat or power rack? A tall enough smith machine? Just throwing that out there in case it is possible and hasn't occurred to you.
Forum: Supplements 08-10-2012, 07:05 AM
Replies: 8
Views: 2,599
Posted By cubby2112
Take it with a meal. You'll still have fairly...

Take it with a meal. You'll still have fairly elevated insulin levels from the high protein intake on PSMF. Make sure to take some with any refeed meal.
Forum: General diet questions 04-29-2012, 12:25 PM
Replies: 7
Views: 1,447
Posted By cubby2112
I skimmed a bit of the first page: So no...

I skimmed a bit of the first page:



So no vitamins or minerals whatsoever are released when you consume fruits/veggies raw? It isn't that the release might be reduced, but it is that the release...
Forum: General training questions 10-10-2011, 11:24 AM
Replies: 4
Views: 1,249
Posted By cubby2112
Try a semi-pronated grip, somewhere in between...

Try a semi-pronated grip, somewhere in between neutral and fully pronated. You'll probably find that the most comfortable, and will find it easier to keep your elbows out than with a hammer grip.
Forum: Supplements 09-10-2011, 08:24 PM
Replies: 6
Views: 1,745
Posted By cubby2112
Unless a creatine product finds some way to...

Unless a creatine product finds some way to saturate cells with creatine phosphate beyond the ability of monohydrate, I don't see how anything will ever be an improvement.
Forum: Supplements 09-04-2011, 08:19 PM
Replies: 5
Views: 3,646
Posted By cubby2112
I passed a drug test which tested for...

I passed a drug test which tested for amphetamines while on the EC stack. I even had a dose thirty minutes before the test.
Forum: General diet questions 08-31-2011, 06:40 AM
Replies: 2
Views: 1,154
Posted By cubby2112
I wonder if any bros have tried a lemon...

I wonder if any bros have tried a lemon juice/vinegar/dextrose PWO shake.
Forum: General training questions 08-28-2011, 08:32 PM
Replies: 2,513
Views: 1,216,527
Posted By cubby2112
I think the main reason those studies found...

I think the main reason those studies found better upper chest activation for reverse grip bench than close grip bench, is that during a RG bench, your elbows are locked at your sides. During a CG...
Forum: General training questions 08-28-2011, 07:25 AM
Replies: 2
Views: 4,057
Posted By cubby2112
1. Volume and frequency look about the same as a...

1. Volume and frequency look about the same as a basic generic bulk. Intensity might be an issue, depending on how you perform RPT. Lyle actually recommends what is basically RPT on the generic bulk,...
Forum: Recipes 08-14-2011, 02:38 PM
Replies: 53
Views: 31,564
Posted By cubby2112
So do you just combine this all with a...

So do you just combine this all with a hand/stand-up mixer, or do you use a blender?
Forum: General diet questions 08-11-2011, 08:04 AM
Replies: 34
Views: 6,203
Posted By cubby2112
From an Alan Aragon article: That merely...

From an Alan Aragon article:


That merely mentions the boost to muscle growth in the study, but doesn't explain possibilities. I wanted to post that for the OP, who's concerned about health...
Forum: General diet questions 08-06-2011, 02:25 PM
Replies: 34
Views: 6,203
Posted By cubby2112
Milk alone isn't magic. It has lots of magical...

Milk alone isn't magic. It has lots of magical synergy with squatting, though.
Forum: General diet questions 07-06-2011, 12:19 PM
Replies: 10
Views: 4,514
Posted By cubby2112
D-aspartic acid is the best bet, but it doesn't...

D-aspartic acid is the best bet, but it doesn't increase test to supraphysiologic levels, so probably doesn't even make a difference. You might notice a small libido/energy boost, though. It's...
Forum: General training questions 07-02-2011, 04:10 PM
Replies: 55
Views: 10,790
Posted By cubby2112
These?...

These? :D

http://www.youtube.com/watch?v=kXNlrHOXw2s&feature=player_detailpage#t=130s
Forum: General training questions 07-02-2011, 01:10 PM
Replies: 5
Views: 1,863
Posted By cubby2112
From part one of his Myo-reps main article...

From part one of his Myo-reps main article "Wernbom has even performed EMG measurements on Myo-reps, and even with such light loads as 50-60% of 1RM as he pulses in fiber activation that was...
Forum: General training questions 07-02-2011, 10:31 AM
Replies: 5
Views: 1,863
Posted By cubby2112
I've heard Borge Fagerli talk about some Wernbom...

I've heard Borge Fagerli talk about some Wernbom studies related to the subject. I don't know that they are published yet, though. He got some of the information through personal contact.
Forum: General diet questions 07-02-2011, 10:29 AM
Replies: 21
Views: 5,824
Posted By cubby2112
I wouldn't use the extent of adverse effects as a...

I wouldn't use the extent of adverse effects as a marker for "naturalness." Most/all green tea supplements contain caffeine, albeit not much.
Forum: General diet questions 07-01-2011, 04:59 PM
Replies: 21
Views: 5,824
Posted By cubby2112
What makes green tea extract more natural than...

What makes green tea extract more natural than yohimbine, ephedrine or caffeine?
Showing results 1 to 25 of 53

 
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