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Search: Posts Made By: bonsai
Forum: General training questions 04-10-2013, 02:56 PM
Replies: 2
Views: 585
Posted By bonsai
yeah ive read this before, however, he does not...

yeah ive read this before, however, he does not say anything about cross training muscle fibers which is my biggest concern
Forum: General training questions 04-10-2013, 05:14 AM
Replies: 2
Views: 585
Posted By bonsai
Nutrition and cardio for teen?

But I was wondering how teens should view bulking and cardio? How much cardio should you do while bulking? And your supposed to aim for about 2lbs a month for bulking right? I'm 5'6, 120lbs, 7%BF,...
Forum: The Protein Book 03-18-2013, 01:29 PM
Replies: 19
Views: 7,579
Posted By bonsai
How can you tell if it's optimal? I've gotten...

How can you tell if it's optimal? I've gotten more muscular, however gained a little fat as well. Any advice for how to tell your optimal zone?
Forum: The Protein Book 03-18-2013, 12:08 PM
Replies: 19
Views: 7,579
Posted By bonsai
well i just wanted to know others, mostly lyles,...

well i just wanted to know others, mostly lyles, views on how much of a surplus teens should eat. im not sure if teens and males bodys gain at the same rate, which in turn would effect the amount of...
Forum: The Protein Book 03-18-2013, 11:58 AM
Replies: 19
Views: 7,579
Posted By bonsai
just speaking the truth man! eating quality foods...

just speaking the truth man! eating quality foods wont help you gain crap unless you giving them enough nutrients(calories, protein) for growth. the only way to add muscle at maintenance is if your...
Forum: The Protein Book 03-18-2013, 11:31 AM
Replies: 19
Views: 7,579
Posted By bonsai
1. iv'e already learned to lift properly. 2. i...

1. iv'e already learned to lift properly.
2. i enjoy the nutrition and lifting aspect of lifting and bodybuilding.
3. i dont count every little ounce, i just like to know im getting sufficient...
Forum: The Protein Book 03-18-2013, 11:04 AM
Replies: 19
Views: 7,579
Posted By bonsai
well im just afraid if i dont track macros, i...

well im just afraid if i dont track macros, i wont eat enough. i had a past of anorexia, and i dont always have a big appetite. i like following meal plans and junk like that, makes me feel like im...
Forum: The Protein Book 03-18-2013, 10:53 AM
Replies: 19
Views: 7,579
Posted By bonsai
yeah ive added 20bs in 9 months, but i like to...

yeah ive added 20bs in 9 months, but i like to track my macros/calories closely and eat whole foods. im going to be following his bulking routine, however, i just want to know the amount of surplus i...
Forum: The Protein Book 03-18-2013, 10:11 AM
Replies: 19
Views: 7,579
Posted By bonsai
yeah ive been training for a year in june though....

yeah ive been training for a year in june though. so my newby gains are gone, which i did gain 20lbs so far this year. i track my calories and just wanted to know what i should go for. i know the...
Forum: The Protein Book 03-16-2013, 03:14 PM
Replies: 19
Views: 7,579
Posted By bonsai
Question surplus for teens?

hey, i was reading your articles on nutrition for bulking, however, im a little confused. ive been told by a respected youtube, jason blaha, that since i am 15 years old (16 in june) a larger surplus...
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