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Search: Posts Made By: Simone
Forum: General diet questions 05-01-2011, 01:52 AM
Replies: 39
Views: 5,952
Posted By Simone
update on my progress

Hi y'all

Well I ran a marathon, messed up the nutrition and gained 20 lbs. Ate carbs like nobody's business and am now 25 - 27% bf (was previously about 19%)

I had my first proper period about 2...
Forum: General training questions 02-12-2011, 04:20 PM
Replies: 60
Views: 11,615
Posted By Simone
This is wonderful.

Sorry to hack the thread but I just peeked in and am laughing a lot.
mrlakramondas you are the very epitome of keeping it simple.
Im enjoying reading your responses a great deal.

Sleds. Very...
Forum: General diet questions 02-05-2011, 05:54 PM
Replies: 6
Views: 3,482
Posted By Simone
Thanks folks, Phew. So I got busy walking the...

Thanks folks,

Phew. So I got busy walking the dog, treated a couple patients and had a huge lean steak tonight which seems to have done the trick. I do still have this nagging empty feeling though....
Forum: General diet questions 02-05-2011, 02:45 AM
Replies: 6
Views: 3,482
Posted By Simone
post successful refeed mega-hunger

Hi,

So yesterday I did a successful refeed. I managed to eat low fat <45g and about 350g carbs together with a decent amount of protein. I didn't freak out, eat cakes, chocolate or even get the...
Forum: General diet questions 02-02-2011, 07:59 AM
Replies: 39
Views: 5,952
Posted By Simone
Just an aside re: body temp. I took CHO up to 2g...

Just an aside re: body temp.

I took CHO up to 2g per lb bw for the last 3 days and morning temp gone up to 36.4 despite still being 20% deficit.

Interesting.

Ran a good fast 4 miles yesterday...
Forum: General diet questions 02-01-2011, 01:38 AM
Replies: 17
Views: 4,677
Posted By Simone
I know a couple of the hacks that work for the...

I know a couple of the hacks that work for the mail. The mail works by generating fear, feeding ignorance to the masses and propaganda in the true nazi sense of the word. Most of the people that...
Forum: General diet questions 01-31-2011, 03:44 PM
Replies: 39
Views: 5,952
Posted By Simone
@ nadfubach - Got it thanks. @ Lyle -...

@ nadfubach - Got it thanks.
@ Lyle - interesting. My amenorrhea is almost certainly hypothalamic as opposed to pathological.

I have been doing strenuous activity for years. Running, tri etc. Just...
Forum: General diet questions 01-31-2011, 10:02 AM
Replies: 39
Views: 5,952
Posted By Simone
Thanks Lyle. I have the presenting symptoms of...

Thanks Lyle.

I have the presenting symptoms of hypoT whilst being sub clinical. Off to get blood work tomorrow. Not sure what to do if Im still not prescribed anything. Do I press for thyroxine or...
Forum: General diet questions 01-31-2011, 08:26 AM
Replies: 39
Views: 5,952
Posted By Simone
To All, Thank you for your advice. Its really...

To All,

Thank you for your advice.

Its really interesting to read about the 20-30 calories per lb lean mass. My lean mass is approx 120 lbs so thats quite a lot of food. Blimey - really? 2400c?...
Forum: General diet questions 01-30-2011, 04:20 PM
Replies: 39
Views: 5,952
Posted By Simone
Dizzybit, Thanks. My docs were quite...

Dizzybit,

Thanks. My docs were quite dismissive. Said suck it and see. Getting treatment for anything involving mental health is quite hard, but go in with runny nose and they'll happily bung you...
Forum: General diet questions 01-30-2011, 03:32 PM
Replies: 39
Views: 5,952
Posted By Simone
Post Leptin, amenorrhea & the role of CHO to assist

Hi Y'all,

So after about 8 years of disordered eating Im well. I'll not bore you all with the details but Im finally eating enough carbohydrates and bread is not the devil ;-)

Lyle's site has...
Forum: General diet questions 01-27-2011, 04:12 PM
Replies: 10
Views: 1,419
Posted By Simone
Overkill - thanks. Nah. No danger of me being...

Overkill - thanks. Nah. No danger of me being overtrained. Luckily 7 year old twins and a labrador and a job prevent me from being a nutjob :-)

Right, I guess its simplify and away we go eh?...
Forum: General diet questions 01-27-2011, 01:47 PM
Replies: 10
Views: 1,419
Posted By Simone
Popupwindow - i got it. Thanks. I don't want to...

Popupwindow - i got it. Thanks. I don't want to increase fat. I have experimented with Atkins (the dark years before bodyrecomp enlightenment) and found myself unable to climb stairs and sluggish at...
Forum: General diet questions 01-27-2011, 07:06 AM
Replies: 13
Views: 2,053
Posted By Simone
@ strong - wow thats some variation. @leviatahan...

@ strong - wow thats some variation.
@leviatahan - yes I have the one with the handles. I went through a period of taking it everyday, after a pee, before any ingestion and it was different up to...
Forum: General diet questions 01-26-2011, 11:06 PM
Replies: 10
Views: 1,419
Posted By Simone
Smile @Overkill, thank you. I read the fat loss for...

@Overkill, thank you. I read the fat loss for athletes but have problems with moderate carbs consistently. I tried it as a strategy for 8 weeks towards the end of last year and gained about 7 lbs as...
Forum: General diet questions 01-26-2011, 02:26 PM
Replies: 10
Views: 1,419
Posted By Simone
Oh and sorry my post is a bit messy, Im dyslexic...

Oh and sorry my post is a bit messy, Im dyslexic so tend to get a bit disorderly, literacy wise. When I reread my stuff I wonder what on earth I was trying to say...Im my mind I sound really, very...
Forum: General diet questions 01-26-2011, 02:22 PM
Replies: 10
Views: 1,419
Posted By Simone
Hi popupwindow, Thanks for your reply. My...

Hi popupwindow,

Thanks for your reply.

My carbs mid week (Mon-Fri) are kept low, between 50g - 100g. This is mostly from a bit of milk in my tea and a tablespoon of sweet chilli dressing on my...
Forum: Miscellaneous Discussion 01-26-2011, 01:58 PM
Replies: 2
Views: 1,346
Posted By Simone
Thank you.

Thank you.
Forum: General diet questions 01-25-2011, 04:03 PM
Replies: 10
Views: 1,419
Posted By Simone
Unhappy Confused about what its called but question on applied CKD for endurance

Hi,

I have read Lyle's articles on the above topic but I was wondering if anyone here has had experience of endurance training and cycling carbs.

I am doing ok with it and am losing weight (dunno...
Forum: General diet questions 01-25-2011, 03:52 PM
Replies: 13
Views: 2,053
Posted By Simone
Talking Why Tanita (all) BF scales are bonkers

Not a question just a statement really.

It made me laugh this morning.

So I had a birthday in December and haven't jumped on the scale since before. I know my body fat is no different, clothes...
Forum: Miscellaneous Discussion 01-25-2011, 03:41 PM
Replies: 2
Views: 1,346
Posted By Simone
Permission to cite bodyrecomposition as a resource

Lyle,

Can I redirect traffic to your site please? Call it laziness but I see no need to reinvent the wheel. I'd like people who visit my site to use yours as a resource because I don't have as much...
Forum: General diet questions 12-17-2010, 07:45 PM
Replies: 18
Views: 2,878
Posted By Simone
Thanks guys. Bloods are fine. I just increased...

Thanks guys. Bloods are fine.
I just increased carbs to moderate levels again and its stopped so I think its the increased protein that i just was not used to.
Low carb has had some intense effects...
Forum: About this forum: Read this first 12-15-2010, 05:10 PM
Replies: 7
Views: 11,075
Posted By Simone
I was just checking. Its not hard, Im a ditz....

I was just checking. Its not hard, Im a ditz. Feel free to verbally abuse me. I'll take it like a 'i need to read the rules...' ;-)
Forum: About this forum: Read this first 12-15-2010, 01:16 AM
Replies: 7
Views: 11,075
Posted By Simone
Talking @onefiver - i dont understand? everybody else -...

@onefiver - i dont understand?
everybody else - ah it makes sense. I curse alot. I've got Irish blood lol!
I'll tone it down. Sorry.
Forum: About this forum: Read this first 12-14-2010, 04:42 PM
Replies: 7
Views: 11,075
Posted By Simone
Question How do I stop 'i need to read the rules'?

I keep getting 'I need to read the rules post' coming into my posts - I have read the rules, I think, and if I have not, are they hidden in a secret hobbit type place?
Showing results 1 to 25 of 35

 
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