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Forum: General diet questions 01-04-2019, 08:20 PM
Replies: 15
Views: 688
Posted By InsertCleverNameHere
It really reads as though you're trying to give...

It really reads as though you're trying to give yourself permission to develop an eating disorder.

Instead of worrying about the health effects of vomiting, maybe it would be better to think more...
Forum: General training questions 12-26-2018, 09:06 PM
Replies: 11
Views: 570
Posted By InsertCleverNameHere
I don't think it should matter at all and I'm...

I don't think it should matter at all and I'm unsure why you think it would matter. You mentioned that a shorter trainer wouldn't have gone through the struggle of putting muscle on their own taller...
Forum: Logging your progress 12-20-2018, 01:45 PM
Replies: 7
Views: 307
Posted By InsertCleverNameHere
Do a basic, heavy barbell program or something...

Do a basic, heavy barbell program or something similar. Do that for about a year while eating quality food. If you are a beginner, you will probably "recomp" naturally.

Since you only mention some...
Forum: General training questions 11-06-2018, 08:34 PM
Replies: 5
Views: 571
Posted By InsertCleverNameHere
I'll let other, more knowledgeable people give...

I'll let other, more knowledgeable people give you a good answer.

If you're male, then what you're talking about is probably not stubborn fat. It's just fat fat. Now, I don't know if it melts off...
Forum: Rapid Fat Loss Handbook 10-31-2018, 06:31 PM
Replies: 3
Views: 447
Posted By InsertCleverNameHere
I believe you get one or two emails from an admin...

I believe you get one or two emails from an admin account when you get the books. I think maybe there's even an order number. You should be able to figure it out over email.

Why are you interested...
Forum: General training questions 10-24-2018, 12:08 PM
Replies: 12
Views: 1,222
Posted By InsertCleverNameHere
My reply had assumed that anyone who couldn't do...

My reply had assumed that anyone who couldn't do a single pull up was either not an intermediate or too fat to bulk. I stand corrected.

The OP has been given lots of good advice in this thread,...
Forum: General training questions 10-23-2018, 07:53 AM
Replies: 12
Views: 1,222
Posted By InsertCleverNameHere
If you can't do pull ups, you can probably just...

If you can't do pull ups, you can probably just do a full body beginner routine or starting strength type of thing. Focus on learning good form and getting stronger over time.
Forum: General diet questions 09-21-2018, 07:46 PM
Replies: 8
Views: 1,330
Posted By InsertCleverNameHere
I don't own the book, but I thought there was...

I don't own the book, but I thought there was more to the diet than refeeds. Do refeeds need to be what they were originally thought to be in order for this diet to work?

Maybe there's some way to...
Forum: General training questions 09-21-2018, 07:41 PM
Replies: 4
Views: 503
Posted By InsertCleverNameHere
Lost 10 lbs of muscle?! If you're that sick,...

Lost 10 lbs of muscle?! If you're that sick, maybe your priorities should lie elsewhere.

Seriously, though, trying to do what's optimal is rarely optimal. I doubt that many who end up gaining muscle...
Forum: Rapid Fat Loss Handbook 08-09-2018, 10:13 AM
Replies: 9
Views: 908
Posted By InsertCleverNameHere
If you're in category 1, then you don't have much...

If you're in category 1, then you don't have much fat to lose. So I don't think you'll be in a massive deficit no matter what.

That being said, I seem to remember cat 1 logs here awhile back where...
Forum: General training questions 07-26-2018, 09:27 AM
Replies: 3
Views: 889
Posted By InsertCleverNameHere
For a beginner who is still practicing the...

For a beginner who is still practicing the movements, my guess would be that it would be better to do the 3 sets of bench in order to learn that movement more quickly. It would also be a hassle to...
Forum: General diet questions 07-22-2018, 09:00 AM
Replies: 6
Views: 842
Posted By InsertCleverNameHere
I guess a moderate cut would be the lesser evil?...

I guess a moderate cut would be the lesser evil? Do whatever you feel you'd stick to. In the end adherence is the most important thing.
Forum: General diet questions 07-20-2018, 08:23 PM
Replies: 6
Views: 842
Posted By InsertCleverNameHere
I would say to just focus on lifting and eating...

I would say to just focus on lifting and eating protein and then the "recomp" will take care of itself. Lyle has said that beginners are one of the few groups who can build muscle and lose fat at the...
Forum: General training questions 07-01-2018, 09:05 AM
Replies: 5
Views: 888
Posted By InsertCleverNameHere
Without knowing more about the OP, I find it hard...

Without knowing more about the OP, I find it hard to recommend those strength standards. If what turned up on Google is accurate, then category 4 is pretty darn strong. After a year of serious...
Forum: Rapid Fat Loss Handbook 06-27-2018, 04:43 PM
Replies: 20
Views: 2,030
Posted By InsertCleverNameHere
Even if you're not explicitly lying to yourself...

Even if you're not explicitly lying to yourself there are lots of things that could be going on. For example, I had been using a measuring cup to measure my oatmeal. When I actually weighed it out in...
Forum: Rapid Fat Loss Handbook 06-21-2018, 06:00 PM
Replies: 9
Views: 801
Posted By InsertCleverNameHere
Why would you need to do a carb load so often?...

Why would you need to do a carb load so often? Are you extremely lean?

I think I've seen others on the forum who do a few RFL days mixed in with much less extreme days. There are also people who...
Forum: General diet questions 05-30-2018, 04:36 PM
Replies: 28
Views: 3,211
Posted By InsertCleverNameHere
I don't want to derail the thread, but I was...

I don't want to derail the thread, but I was simply doubtful about the claim that GSP was training fasted. I was just assuming that a high level athlete training for their sport would want to fuel...
Forum: General diet questions 05-30-2018, 02:26 PM
Replies: 28
Views: 3,211
Posted By InsertCleverNameHere
This sets off red flags. Was he selling a...

This sets off red flags. Was he selling a supplement or diet book or something? If he's doing serious MMA training for a competition, I doubt he's doing it fasted. In other words, he was probably not...
Forum: General diet questions 05-22-2018, 12:38 PM
Replies: 28
Views: 3,211
Posted By InsertCleverNameHere
I'm not sure what you're trying to get at, but I...

I'm not sure what you're trying to get at, but I don't think you have the right question yet. My knee jerk response is that if a person doesn't eat, they will eventually die. So it can't be protein...
Forum: General diet questions 05-21-2018, 06:41 PM
Replies: 28
Views: 3,211
Posted By InsertCleverNameHere
My guess is that obesity has a lot to do with it....

My guess is that obesity has a lot to do with it.

A second point is that it probably takes longer than we would guess. I was watching Naked and Afraid the other day, and I noticed that one of the...
Forum: UD 2.0 05-21-2018, 07:39 AM
Replies: 9
Views: 862
Posted By InsertCleverNameHere
I can't answer your question, but this sounds...

I can't answer your question, but this sounds terrible. Is it really worth it? Why not try a diet that doesn't require this? Even if you are getting ready for a show, I would think that there would...
Forum: Logging your progress 05-17-2018, 01:02 PM
Replies: 2
Views: 528
Posted By InsertCleverNameHere
I would take whatever estimate people gave you...

I would take whatever estimate people gave you last time and add 3-5%. You seem to store fat pretty evenly.
Forum: Rapid Fat Loss Handbook 05-09-2018, 07:38 AM
Replies: 8
Views: 1,385
Posted By InsertCleverNameHere
LightCrow, can you elaborate a little bit? I seem...

LightCrow, can you elaborate a little bit? I seem to remember Lyle saying that obese people would lose connective tissue and stuff that could be categorized as LBM, but that's not exactly the same...
Forum: Logging your progress 05-06-2018, 12:02 PM
Replies: 1
Views: 564
Posted By InsertCleverNameHere
I was full blown diabetic last year, but now my...

I was full blown diabetic last year, but now my numbers are similar to yours. It's a struggle!

I think with the lowered carb intake you should see a difference. It's also amazing what a little...
Forum: Rapid Fat Loss Handbook 05-04-2018, 02:19 PM
Replies: 6
Views: 1,025
Posted By InsertCleverNameHere
Sorry, maybe I was reading too much into your...

Sorry, maybe I was reading too much into your question. I'm not speaking from experience here, so take everything I saw with a huge grain of salt. I think if one were to try both diets, then the best...
Showing results 1 to 25 of 341
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