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Search: Posts Made By: SantaOMG
Forum: General diet questions 07-08-2018, 10:08 AM
Replies: 6
Views: 750
Posted By SantaOMG
YEah I know man thats what gets me. Iím fat AF...

YEah I know man thats what gets me. Iím fat AF but I react very poorly to dieting in terms of hormones. But I am a pretty much beginner at weightlifting so maybe thatís why. Maybe my body really...
Forum: General diet questions 07-06-2018, 11:22 AM
Replies: 6
Views: 750
Posted By SantaOMG
Itís so frustrating, man. I was almost never...

Itís so frustrating, man. I was almost never hungry for the past 6 weeks, then now all of a sudden I have crazy cravings and hunger.

That bupropion seems interesting. An anti depressant might do me...
Forum: General diet questions 07-05-2018, 10:33 PM
Replies: 6
Views: 750
Posted By SantaOMG
Wtf can I do about LEPTIN RESISTANCE?

I started cutting about 6 weeks ago and I was around 30% I estimate... now Iím about 27% but all of a sudden my hunger and cravings are insatiable. Itís been 5 days now that Iíve gone over my...
Forum: Rapid Fat Loss Handbook 06-21-2018, 11:06 AM
Replies: 3
Views: 358
Posted By SantaOMG
Does protein from vegetables count?

I buy the bags of vegetables that you can steam in the microwave. Each bag has about 8g of protein but I was wondering if protein from vegetables is good enough on this diet to count towards the...
Forum: Rapid Fat Loss Handbook 06-05-2018, 08:16 PM
Replies: 4
Views: 493
Posted By SantaOMG
Well the reason I want to do RFL instead of my...

Well the reason I want to do RFL instead of my current -500 calorie deficit, is because Iím like 30% bodyfat and I just want to get a little under 20% so I donít look like such a fatass while Iím...
Forum: Rapid Fat Loss Handbook 06-05-2018, 02:59 PM
Replies: 4
Views: 493
Posted By SantaOMG
What workout did you do during RFL?

Hi Iím going to begin RFL next week. I have been lifting on this program for 2 weeks and itís going well:

A Day:

Squat 3x5:
Bench 3x5
OH Chins 3x5:
Incline Bench 3x8:
Curls 3x8
Tricep Dips 3x8:
Forum: Rapid Fat Loss Handbook 05-30-2018, 09:08 AM
Replies: 4
Views: 354
Posted By SantaOMG
Hey well thank you man! Finally a reply haha. I...

Hey well thank you man! Finally a reply haha.

I am doing 22:2 intermittent fasting and as close to Keto as possible. Iíve been doing this for I think 2.5 weeks now and itís going very well. I am...
Forum: Rapid Fat Loss Handbook 05-23-2018, 12:25 PM
Replies: 4
Views: 354
Posted By SantaOMG
Should I jump into this diet before starting to work out again?

Hello all. I am very eager to get this RFL diet going. I am 155-160lbs 5í4 male. I think Iím between 25% and 30% bodyfat. I used to work out religiously but for about a year I stopped. Iím wondering...
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