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Search: Posts Made By: sunnybreezylife
Forum: Articles on the Main Site 05-27-2015, 04:45 PM
Replies: 38
Views: 12,523
Posted By sunnybreezylife
You ARE mean, Lyle. I made a simple comment of...

You ARE mean, Lyle. I made a simple comment of thanks and you went off on me. I replied to expand on what I meant. Calm down, and please don't call me names.
Forum: Articles on the Main Site 05-27-2015, 09:36 AM
Replies: 38
Views: 12,523
Posted By sunnybreezylife
Yay! This is exciting.

Yay! This is exciting.
Forum: General diet questions 05-22-2015, 12:14 PM
Replies: 1
Views: 540
Posted By sunnybreezylife
The Pregnenolone Steal

http://robdaquila.com/2013/06/30/stress-and-hormonal-imbalances/

'THE PREGNENOLONE STEAL'

Just wondering how BS this is...

Stubborn belly fat, missing periods, rough sleep, depression - I...
Forum: General diet questions 05-18-2015, 12:38 PM
Replies: 63
Views: 6,883
Posted By sunnybreezylife
I'm not as lean as your target audience of the...

I'm not as lean as your target audience of the question, but I dieted down relatively lean and can relate to the issues that come up.

I stay on the EC stack...but ultimately I think the answer that...
Forum: General diet questions 05-18-2015, 12:25 PM
Replies: 11
Views: 1,617
Posted By sunnybreezylife
Pretty severe anxiety here with regular panic...

Pretty severe anxiety here with regular panic attacks - I hate to say it this way, but the more 'paleoish' my diet, the better my mental health. Eating at maintenance, exercising regularly (which is...
Forum: General diet questions 04-30-2015, 09:18 AM
Replies: 22
Views: 2,787
Posted By sunnybreezylife
I feel this about work too. It adds to my anxiety...

I feel this about work too. It adds to my anxiety and restlessness a lot, and also adds to the over analysis of my diet and training. All leading to more anxiety. Also feeling a bit lonely as...
Forum: General diet questions 04-15-2015, 11:33 AM
Replies: 5
Views: 1,001
Posted By sunnybreezylife
Good luck on your diet. I don't recall anything...

Good luck on your diet.

I don't recall anything in the book about ketosis. This isn't a diet based on ketosis or calories or types of foods; it's about fasting/crash dieting while taking in adequate...
Forum: General diet questions 04-15-2015, 09:45 AM
Replies: 9
Views: 1,387
Posted By sunnybreezylife
Thanks for the support. I've been eating more...

Thanks for the support. I've been eating more these past two days because I need to get sleeping better and get my period back. My health trumps this need to be lean.

The simplest thing improved,...
Forum: General diet questions 04-13-2015, 04:35 PM
Replies: 9
Views: 1,387
Posted By sunnybreezylife
You're absolutely right - I'm not insulted. I'm...

You're absolutely right - I'm not insulted. I'm just frustrated. After losing 115 lbs, I thought I'd be this put together, healthy person of mind and body.

Instead, I'm an anxious obsessive mess....
Forum: General diet questions 04-13-2015, 03:39 PM
Replies: 9
Views: 1,387
Posted By sunnybreezylife
Thank you for taking the time to respond, I...

Thank you for taking the time to respond, I appreciate the input.

I think what I am trying to inspire discussion about here is how to get past the inability and fear of doing the things outlined on...
Forum: General diet questions 04-13-2015, 11:25 AM
Replies: 9
Views: 1,387
Posted By sunnybreezylife
Lowering cals, increasing exercise, hitting wall

If I could go anywhere to find people who have experienced this and would like to engage in discussion, I know it would be here. I just hope Lyle doesn't come on here and thread kill with 'stop...
Forum: General training questions 04-06-2015, 10:21 AM
Replies: 2
Views: 805
Posted By sunnybreezylife
Female physique oriented question regarding bench press

I do a hybrid powerlifting and bodybuilding workout which I LOVE and helps me look good and get strong.

However, I tend to be a bit 'front muscle' dominated - quads and pecs. There is a wealth of...
Forum: General diet questions 03-25-2015, 12:42 PM
Replies: 6
Views: 1,367
Posted By sunnybreezylife
I'm not as lean as you, but did a stint of RFL...

I'm not as lean as you, but did a stint of RFL where I got down from 40% to 26% BF (female).

After the diet break, I couldn't do IF and I couldn't run a deficit for more than about 5 days without...
Forum: General training questions 03-20-2015, 01:22 PM
Replies: 7
Views: 2,592
Posted By sunnybreezylife
No. Rest is just as important as work when...

No. Rest is just as important as work when building muscle.

Upper/lower programs are usually upper/lower/rest day/upper/lower scheduled in that manner specifically to have the adequate rest to build...
Forum: Supplements 03-18-2015, 01:22 PM
Replies: 2
Views: 1,099
Posted By sunnybreezylife
Fish Oil consumption

After a very successful RFL stint and down 50 lbs, I slowly transitioned to maintenance over the course of 3 months. Now that I feel great, maintained my weight loss, I want to tackle the last 5%...
Forum: Supplements 03-12-2015, 04:13 PM
Replies: 8
Views: 1,903
Posted By sunnybreezylife
Standard caffeine pill with bronkaid 3x a day.

Standard caffeine pill with bronkaid 3x a day.
Forum: Supplements 03-11-2015, 04:26 PM
Replies: 8
Views: 1,903
Posted By sunnybreezylife
Since I didn't experience any withdrawals, I...

Since I didn't experience any withdrawals, I stopped taking it cold turkey. The only thing I've noticed - but the time change has occurred around the same time as well, plus I've increased my cardio...
Forum: General diet questions 03-04-2015, 12:33 PM
Replies: 6
Views: 1,174
Posted By sunnybreezylife
Me too. But I also feel like the 4 months of RFL...

Me too. But I also feel like the 4 months of RFL I did (very successfully, and keeping the weight off almost 10 weeks later just eating normally) were a blur - I didn't feel much of anything really....
Forum: Supplements 02-27-2015, 04:25 PM
Replies: 8
Views: 1,903
Posted By sunnybreezylife
Obviously not, Lyle. But what gives? I have been...

Obviously not, Lyle. But what gives? I have been pedantic about dosing and timing for all these months worried I'm going to turn into this lethargic, sloppy, fat mess with missing dose...now I'm...
Forum: Supplements 02-27-2015, 04:00 PM
Replies: 8
Views: 1,903
Posted By sunnybreezylife
Forgot EC stack today...dont feel any withdrawals

Today was the first time ever, since September, that I forgot my EC stack.

I'm sitting here with no side effect, no headache, no raging hunger...

What is up with that? Is it still in my system? I...
Forum: Rapid Fat Loss Handbook 02-27-2015, 03:50 PM
Replies: 9
Views: 2,344
Posted By sunnybreezylife
Depending where you are in your cycle - it could...

Depending where you are in your cycle - it could be a few days or a couple weeks.

Sometimes certain carbs cause a bit of inflammation and bloating as well, and I notice that weight can hang around...
Forum: General diet questions 01-23-2015, 06:03 PM
Replies: 3
Views: 1,346
Posted By sunnybreezylife
Thanks guys! Just struggling with a little extra...

Thanks guys! Just struggling with a little extra hunger these days and the deficit seems harder to keep up. I am most satisified on days I eat about 1800 cals, but I'm so afraid to gain on those...
Forum: General diet questions 01-22-2015, 05:47 PM
Replies: 3
Views: 1,346
Posted By sunnybreezylife
Post PSMF habits

HI! I had wonderful success on a 4 month PSMF.

My story: http://www.reddit.com/r/Fitness/comments/2ri1hf/f3057_265lbs_150lbs/

I've been off the PSMF for 6 weeks now and still losing very slowly...
Forum: Logging your progress 01-08-2015, 01:02 PM
Replies: 54
Views: 3,402
Posted By sunnybreezylife
Hit 150 lbs! 27% body fat and a size 6.

Hit 150 lbs! 27% body fat and a size 6.
Forum: Logging your progress 12-11-2014, 01:00 PM
Replies: 54
Views: 3,402
Posted By sunnybreezylife
Month 4 of PSMF and I'm down to 155lbs. 191-155...

Month 4 of PSMF and I'm down to 155lbs.

191-155 since Sept 2nd!
Showing results 1 to 25 of 78

 
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