BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: lylemcdonald
Forum: General diet questions Yesterday, 08:37 PM
Replies: 2
Views: 31
Posted By lylemcdonald
Given the non-physiological RER value, I think...

Given the non-physiological RER value, I think they screwed up the test.

No way does anybody burn 100%(really +) carbs after a 14 hour fast

Or get your thyroid checked. IN severe hypothyroidism,...
Forum: General diet questions 10-18-2017, 09:13 AM
Replies: 7
Views: 383
Posted By lylemcdonald
1. No 2. No

1. No
2. No
Forum: General diet questions 10-18-2017, 09:12 AM
Replies: 18
Views: 682
Posted By lylemcdonald
Read about calorie partitioning on the main site

Read about calorie partitioning on the main site
Forum: Miscellaneous Discussion 10-17-2017, 08:14 AM
Replies: 2
Views: 235
Posted By lylemcdonald
No becuase it's stupid. This kind of thing has...

No becuase it's stupid. This kind of thing has been around forever, someone picks ONE SINGLE THING THAT CAUSES ALL PROBLEMS IN THE WORLD.

As if life were that simple.
Forum: General diet questions 10-16-2017, 08:35 AM
Replies: 14
Views: 578
Posted By lylemcdonald
What the health is vegan propaganda. Smething...

What the health is vegan propaganda. Smething like 92% of it's claims aren't backed up by research and the argument that

"milk is systematic racism because we recommended it to blacks who are...
Forum: General diet questions 10-10-2017, 03:45 PM
Replies: 9
Views: 654
Posted By lylemcdonald
Why are threads like these so utterly pointlessly...

Why are threads like these so utterly pointlessly stupid from start to finish?

I'm closing this nonsense. What a complete waste of space, time and bandwidth.
Forum: General training questions 10-08-2017, 08:20 AM
Replies: 10
Views: 606
Posted By lylemcdonald
So, err, hold his breath for 8 reps? Or don't...

So, err, hold his breath for 8 reps?
Or don't breathe at all

This is not only nonsensical but appalling advice

To the OP,

1. Don't do sets of 8
2. If you exhale on the way up, you can either...
Forum: General training questions 10-02-2017, 05:18 PM
Replies: 18
Views: 732
Posted By lylemcdonald
A man goes to the doctor and says "Doc, it hurts...

A man goes to the doctor and says "Doc, it hurts when I do this." And the doc says "So don't do that."

Meditate on this and become enlightened.
Forum: Miscellaneous Discussion 09-29-2017, 07:56 PM
Replies: 1
Views: 419
Posted By lylemcdonald
Mice, who cares

Mice, who cares
Forum: General diet questions 09-24-2017, 08:05 AM
Replies: 14
Views: 1,165
Posted By lylemcdonald
Physiological as well. And huh, 2 week diet...

Physiological as well.

And huh, 2 week diet break between periods of active dieting

Someone should write about that
Forum: General training questions 09-21-2017, 08:40 AM
Replies: 13
Views: 908
Posted By lylemcdonald
Pick the one that allows YOU to 1. effectively...

Pick the one that allows YOU to

1. effectively target the lats
2. overload the muscle
3. train progressively
4. safely

That is literally ALL there is to exercise selection

If you want two...
Forum: Miscellaneous Discussion 09-19-2017, 07:24 AM
Replies: 12
Views: 703
Posted By lylemcdonald
It's funny but usually it's better to actually...

It's funny but usually it's better to actually read the question than spout off like a pompous I need to read the rules post.I need to read the rules post.I need to read the rules post.. Or do you...
Forum: The Ketogenic Diet 09-18-2017, 07:50 AM
Replies: 4
Views: 713
Posted By lylemcdonald
Don't do a ketogenic diet forever?

Don't do a ketogenic diet forever?
Forum: UD 2.0 09-16-2017, 07:45 AM
Replies: 10
Views: 1,225
Posted By lylemcdonald
To the OP, I would first wonder if you'ved loked...

To the OP, I would first wonder if you'ved loked into why you're menstruating twice monthly. That is not normal.

So far as the diet, you have to take the long view.

#1. YOu can't compare...
Forum: UD 2.0 09-16-2017, 07:43 AM
Replies: 10
Views: 1,225
Posted By lylemcdonald
BF% is not the cause of menstrual...

BF% is not the cause of menstrual irregularity.

UD2 turns out to be probably BETTER suited to women.

How abouts you not talk above your paygrade?
Forum: Miscellaneous Discussion 09-12-2017, 11:07 AM
Replies: 4
Views: 354
Posted By lylemcdonald
Stupid pointless thread, closing it.

Stupid pointless thread, closing it.
Forum: General training questions 09-11-2017, 04:09 PM
Replies: 17
Views: 802
Posted By lylemcdonald
Who needs a shoulder girdle

Who needs a shoulder girdle
Forum: General training questions 09-10-2017, 07:33 AM
Replies: 15
Views: 1,062
Posted By lylemcdonald
#1. Who in the helol needs to train front delts...

#1. Who in the helol needs to train front delts in the first place. Benching gets that done 99/100

#2. Do front raises. This obsession with doing complex, technical compound movements with an...
Forum: General training questions 09-09-2017, 07:33 PM
Replies: 20
Views: 1,123
Posted By lylemcdonald
Dumb questions get dumb answers. Passive...

Dumb questions get dumb answers. Passive aggressive posts get threads closed.
Forum: General training questions 09-09-2017, 07:33 PM
Replies: 15
Views: 1,062
Posted By lylemcdonald
Only siths and those who know nothing of training...

Only siths and those who know nothing of training speak in absolutes.

Because it's amazing: people did BTN press for decades without injury.

It's in the modern era when people have terrible posture...
Forum: General training questions 09-09-2017, 07:31 PM
Replies: 15
Views: 1,062
Posted By lylemcdonald
Really? What data? And here's the thing, f pecs...

Really? What data?

And here's the thing, f pecs rob the front delts and midback robs the medial delts, why train anything at all?

Just do machine lateral raises and stop asking questions you don't...
Forum: General training questions 09-08-2017, 04:37 PM
Replies: 12
Views: 868
Posted By lylemcdonald
And I want to thank everyone for making my...

And I want to thank everyone for making my point

Since most people simply said what works for them with no thought ot anything else

Macho myopic crap.

There is no single best exercise for all...
Forum: General training questions 09-08-2017, 04:28 PM
Replies: 12
Views: 868
Posted By lylemcdonald
My point is made. Macho myopic nonsense. Chins...

My point is made. Macho myopic nonsense. Chins work great for YOU and that's great. To assume you represent ALL of humanity makes you myopic and macho.
Forum: General training questions 09-08-2017, 09:45 AM
Replies: 12
Views: 868
Posted By lylemcdonald
The one that allows YOU to hit the muscle the...

The one that allows YOU to hit the muscle the best, apply progressive overload and not get hurt. That's it, that's the secret to exercise selection: the one that allows YOU to train progressively,...
Forum: General training questions 09-08-2017, 09:44 AM
Replies: 20
Views: 1,123
Posted By lylemcdonald
How long is a piece of string? A mallard.

How long is a piece of string?
A mallard.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -6. The time now is 03:43 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.