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Search: Posts Made By: Miknal
Forum: General training questions 05-16-2017, 02:12 AM
Replies: 1
Views: 514
Posted By Miknal
Muscle imbalances in the annoying muscles

So, I have a metatarsal that keeps breaking (seems to be fixed now), but this means I have been limping on and off for about 2 years.

The result is the tiny annoying muscles (hip flexors,...
Forum: Supplements 09-23-2015, 06:35 AM
Replies: 23
Views: 5,142
Posted By Miknal
Non-fish oil pills (w-3 from algae) are not...

Non-fish oil pills (w-3 from algae) are not cheap, and there are probably a billion people in the world who either don't eat fish for moral reasons, or are to poor to afford enough fish/fish...
Forum: Supplements 09-22-2015, 03:58 AM
Replies: 23
Views: 5,142
Posted By Miknal
So which parts of health are impacted if w-3 is...

So which parts of health are impacted if w-3 is omitted?

Not trying to be awkward, just genuinely curious.
Forum: Supplements 09-21-2015, 03:15 AM
Replies: 23
Views: 5,142
Posted By Miknal
Omega 3, still worth it?

Given that recent studies seem to be swinging against omega 3 doing much, is it still worth...
Forum: General diet questions 09-03-2015, 06:49 AM
Replies: 4
Views: 926
Posted By Miknal
Lyle gave a good breakdown of this 5 years ago.

Lyle gave a good breakdown of this 5 years ago.
Forum: Miscellaneous Discussion 08-14-2015, 06:30 AM
Replies: 13
Views: 2,645
Posted By Miknal
Same as the debate about PED's. If it gives a...

Same as the debate about PED's. If it gives a tangable benefit to the sport, you can pretty much guarantee all the top guys will be using it.

Are all the top athletes low carbers?
Forum: General diet questions 08-11-2015, 08:24 AM
Replies: 13
Views: 2,041
Posted By Miknal
http://time.com/3975092/fat-water-bulletproof/

http://time.com/3975092/fat-water-bulletproof/
Forum: Articles on the Main Site 08-06-2015, 05:56 AM
Replies: 2
Views: 3,543
Posted By Miknal
Thank you, this is an amazingly useful article to...

Thank you, this is an amazingly useful article to try and explain how calories and weightloss work.
Forum: General diet questions 06-04-2015, 05:26 AM
Replies: 3
Views: 992
Posted By Miknal
Is there anything that can be done about this?

Is there anything that can be done about this?
Forum: Miscellaneous Discussion 04-13-2015, 03:10 AM
Replies: 1
Views: 755
Posted By Miknal
Failed doping tests rising

http://www.bbc.co.uk/sport/0/28194582



Just imagine what would happen if they tested enough to make it difficult to dope.
Forum: General training questions 01-12-2015, 07:08 AM
Replies: 9
Views: 1,655
Posted By Miknal
Good luck doing OLY lifts with bad flexibility....

Good luck doing OLY lifts with bad flexibility.

Actually, good luck doing OLY lifts with average flexibility :P
Forum: Miscellaneous Discussion 12-16-2014, 07:25 AM
Replies: 1
Views: 843
Posted By Miknal
Paleo cereals, I guess

http://www.bbc.co.uk/news/magazine-30458761
Forum: General training questions 11-28-2014, 04:36 AM
Replies: 0
Views: 607
Posted By Miknal
Muscles you can't stretch

https://www.painscience.com/articles/unstretchables.php

This article has been getting some traction on social media recently, is it correct?
Forum: General training questions 10-04-2014, 02:12 AM
Replies: 0
Views: 412
Posted By Miknal
rehab resource

So, there are about a million rehab resources out there in book\video form. Which ones would people recommend as a kind of all rounder resource? Cresseys stuff? Somerset's stuff?
Forum: General training questions 09-18-2014, 06:58 AM
Replies: 9
Views: 1,366
Posted By Miknal
http://gregnuckols.com/2014/09/16/what-it-takes-to...

http://gregnuckols.com/2014/09/16/what-it-takes-to-break-world-records/

This is how some people (genetically gifted for their sport) start out. At 10, untrained, he could out deadlift most in a gym.
Forum: General training questions 09-11-2014, 02:18 AM
Replies: 4
Views: 853
Posted By Miknal
Size vs strength rep range question

First of all, yes I have read it :P

http://www.bodyrecomposition.com/muscle-gain/reps-per-set-for-optimal-growth.html

Secondly, the question. Say you have two identical twins, lets call them Bill...
Forum: The Ketogenic Diet 08-13-2014, 06:15 AM
Replies: 9
Views: 3,623
Posted By Miknal
Are you saying you do HIIT during your workout?...

Are you saying you do HIIT during your workout? Like, inbetween sets?
Forum: Miscellaneous Discussion 08-06-2014, 06:05 AM
Replies: 7
Views: 980
Posted By Miknal
YMMV, but if I have had to take a lot of caffeine...

YMMV, but if I have had to take a lot of caffeine for a while, I find halving the dose every day avoids headaches. Until you get to 100mg or something, then you can just stop. Or just keep it at a...
Forum: General training questions 08-06-2014, 05:56 AM
Replies: 10
Views: 2,406
Posted By Miknal
Squat Deadlift Bench Chin Row Press Is the low...

Squat
Deadlift
Bench
Chin
Row
Press

Is the low amount of exercises routine that normally gets mentioned around here.

Then again, Pavel said you could do it in two exercises, comrade.
Forum: Miscellaneous Discussion 05-06-2014, 06:53 AM
Replies: 14
Views: 2,243
Posted By Miknal
This happened at a school, but I think it has...

This happened at a school, but I think it has generally worked ok.

http://www.theguardian.com/education/2010/mar/29/jamie-oliver-school-dinners-meals

There is certainly no appetite to go back to...
Forum: General diet questions 04-22-2014, 08:20 AM
Replies: 5
Views: 2,091
Posted By Miknal
Is this bit saying that you can only use around...

Is this bit saying that you can only use around 25g-35g protein at a time?
Forum: Rapid Fat Loss Handbook 04-08-2014, 05:54 AM
Replies: 9
Views: 842
Posted By Miknal
Firstly, congrats on your english, it's already...

Firstly, congrats on your english, it's already better than a lot of native speakers you see on the forum!

Secondly, it's worth posting your height, weight, and how much you lift, so people can...
Forum: Articles on the Main Site 04-03-2014, 06:32 AM
Replies: 23
Views: 8,860
Posted By Miknal
Why keep it to babies? "Baby mammals drink milk,...

Why keep it to babies?

"Baby mammals drink milk, and you sir, are a baby mammal."

Rippetoe.

http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mark_Rippetoe
Forum: The Ketogenic Diet 02-27-2014, 06:37 AM
Replies: 15
Views: 3,100
Posted By Miknal
Are do you move a lot in your life outside of...

Are do you move a lot in your life outside of lifting?

If not, likely you just need to lower calories, as that won't be a big deficit.

Or various things could be hiding the loss. Two weeks isn't...
Forum: Miscellaneous Discussion 02-11-2014, 06:24 AM
Replies: 41
Views: 3,309
Posted By Miknal
I always feel sorry for short dieters who eat out...

I always feel sorry for short dieters who eat out for this reason.

A 5ft girl who is trying to lose weight and has a desk job can easily go over her target calories for the day from one meal and a...
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