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Search: Posts Made By: Hectic
Forum: General training questions 10-20-2017, 04:33 PM
Replies: 10
Views: 319
Posted By Hectic
I haven't looked at anything specifically but...

I haven't looked at anything specifically but adding in some superswts of delt work on the end of an upper body session you could add in 6-8 sets of lat raises and rear delt flys in 15 minutes...
Forum: General diet questions 10-20-2017, 06:51 AM
Replies: 5
Views: 258
Posted By Hectic
Maybe when you figure it out you could write a...

Maybe when you figure it out you could write a blog on the subject
Forum: General diet questions 10-17-2017, 07:12 PM
Replies: 18
Views: 682
Posted By Hectic
progressive overload and sufficient nutrition for...

progressive overload and sufficient nutrition for growth. Does it really need to be anymore complicated than that? Does knowing the intricacies of muscle growth change what you need to do?

Maybe you...
Forum: General diet questions 10-15-2017, 10:31 PM
Replies: 14
Views: 578
Posted By Hectic
So after following Lyle McDonald for 7 years this...

So after following Lyle McDonald for 7 years this is the one question you really need to ask him?
Forum: General training questions 10-12-2017, 04:43 PM
Replies: 10
Views: 606
Posted By Hectic
I like to use 5 reps I think deadlifts are a...

I like to use 5 reps

I think deadlifts are a fairly strength dominated excercise and if you do really low reps you might not be generating much other than neural strength adaptation

Also a bit...
Forum: General training questions 10-11-2017, 06:45 PM
Replies: 10
Views: 1,403
Posted By Hectic
Just from a logic point of view I would have...

Just from a logic point of view I would have thought redirecting your water and electrolytes to the skins surface so you can sweat your ring out probably doesn't make much sense for muscle building/...
Forum: General training questions 10-10-2017, 10:17 PM
Replies: 10
Views: 606
Posted By Hectic
Yeah i thought about that when I was typing, I'm...

Yeah i thought about that when I was typing, I'm obviously not great at explaining it, still learning myself

Maybe watch some videos of powerlifters taking a couple of secs between reps and see how...
Forum: General training questions 10-09-2017, 12:48 AM
Replies: 10
Views: 606
Posted By Hectic
Just noticed something else Dont 'lower the bar'...

Just noticed something else

Dont 'lower the bar' and don't do touch and go reps

You drop it once you clear your knees unless you want to injure yourself

That's part of the reason you need to...
Forum: General training questions 10-08-2017, 10:17 PM
Replies: 10
Views: 606
Posted By Hectic
You take a massive breath just before you drop...

You take a massive breath just before you drop your hips and pull

You need to develop a rhythm/ routine for each rep

For example:

Right hand
Left hand
tighten straps
Set feet
Forum: General diet questions 09-28-2017, 07:29 PM
Replies: 8
Views: 480
Posted By Hectic
Your plan is too tricky and at a guess I'd say...

Your plan is too tricky and at a guess I'd say you will have trouble with adherence and possibly you will fall off the rails or lose your mind if you do adhere

You have so many varoables going on...
Forum: General training questions 09-26-2017, 10:16 PM
Replies: 16
Views: 862
Posted By Hectic
Walking somewhere relaxing Raises activity...

Walking somewhere relaxing

Raises activity lowers cortisol doesn't affect your workouts
Forum: General diet questions 09-16-2017, 06:21 AM
Replies: 24
Views: 1,470
Posted By Hectic
What's more optimal? Stressing over MPS and...

What's more optimal?

Stressing over MPS and stuffing a shake down your neck the second you wake up?

Or learning to enjoy life by not worrying about stupid stuff and having lower cortisol levels?
Forum: General training questions 09-08-2017, 06:11 AM
Replies: 20
Views: 1,123
Posted By Hectic
One person might do it on their first day in the...

One person might do it on their first day in the gym

Someone else might never achieve it in a lifetime

Woulda taken me over 18 months at 26 yr old 6ft 80 kg

Probably depends on your genetics...
Forum: General training questions 09-07-2017, 08:37 PM
Replies: 20
Views: 1,123
Posted By Hectic
How long is a piece of string? Subject should be...

How long is a piece of string?

Subject should be "unspecific bench press question"
Forum: General diet questions 09-04-2017, 07:15 PM
Replies: 2
Views: 632
Posted By Hectic
get your strength back first

get your strength back first
Forum: General diet questions 09-02-2017, 07:14 PM
Replies: 4
Views: 585
Posted By Hectic
My guess is it's not related

My guess is it's not related
Forum: General training questions 08-25-2017, 06:08 PM
Replies: 16
Views: 1,355
Posted By Hectic
how coordinated are you?

how coordinated are you?
Forum: General training questions 08-17-2017, 06:11 AM
Replies: 24
Views: 1,617
Posted By Hectic
id say you need to keep a resonable ammount of...

id say you need to keep a resonable ammount of intensity doing what you were previously doing - whatever that is - just less frequenctly and less volume

i dont know what you were normally doing so...
Forum: General diet questions 08-12-2017, 07:59 PM
Replies: 2
Views: 520
Posted By Hectic
Pretty sure the answer to that is in the quote...

Pretty sure the answer to that is in the quote you posted bro
Forum: Logging your progress 08-04-2017, 06:31 PM
Replies: 22
Views: 959
Posted By Hectic
i meant going from 14% bf to 10% bf losing about...

i meant going from 14% bf to 10% bf losing about 3.5 -4 kg

yeah man your goal should be to lose weight with the highest calories possible and the smallest amount of effort. That way it doesn't even...
Forum: Logging your progress 08-04-2017, 03:09 AM
Replies: 22
Views: 959
Posted By Hectic
ok, sorry im a bit stressed today i'm similar...

ok, sorry im a bit stressed today

i'm similar stats and i would treat 2500 as a rock bottom. i'm about to try drop from 14 to 10 and ill be starting at 2700 (currently on 3200) and only lowing if my...
Forum: Logging your progress 08-03-2017, 11:27 PM
Replies: 22
Views: 959
Posted By Hectic
what are you doing mate? There's no...

what are you doing mate?

There's no psychological hacks or tricks here, you are just tricking yourself and sabotaging your diet by not having a plan.

Here's some things i have picked up:

1. Your...
Forum: General diet questions 07-30-2017, 09:05 PM
Replies: 14
Views: 1,244
Posted By Hectic
why would you do that

why would you do that
Forum: General diet questions 07-25-2017, 01:39 AM
Replies: 3
Views: 499
Posted By Hectic
So you went from a massive strength training...

So you went from a massive strength training regime and eating like a pig

To starving yourself no weights and doing cardio


Can you see a recurring issue with extremes? This is the kind of mindset...
Forum: General diet questions 07-24-2017, 04:25 AM
Replies: 44
Views: 1,792
Posted By Hectic
Yeah what's with all the IF propaganda Way I see...

Yeah what's with all the IF propaganda

Way I see IF is a cover up for an eating disorder. Like you can't be satisfied unless you get a chance everyday to stuff as much food down your neck as you can...
Showing results 1 to 25 of 354

 
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