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Search: Posts Made By: NullHypothesis
Forum: General diet questions 05-26-2017, 06:07 PM
Replies: 7
Views: 650
Posted By NullHypothesis
Hectic: I'm aware of the usual practical...

Hectic: I'm aware of the usual practical guidelines / heuristics, yeah. I'm not asking these questions because I'm unsure how to make personal progress -- I do the same thing everyone else does (keep...
Forum: General diet questions 05-25-2017, 06:57 PM
Replies: 7
Views: 650
Posted By NullHypothesis
Right -- but this is not (exactly) what I'm...

Right -- but this is not (exactly) what I'm asking about -- rather I'm trying to put some numbers to the implications of this in the context of partitioning.

I'm asking about how partitioning works...
Forum: General diet questions 05-25-2017, 04:47 PM
Replies: 7
Views: 650
Posted By NullHypothesis
This is the very basis of my question, though....

This is the very basis of my question, though. I'm trying to understand the relationship between P-ratio/partitioning and max gain potential (i.e. per week) depending on how close someone is to their...
Forum: General diet questions 05-25-2017, 03:31 PM
Replies: 7
Views: 650
Posted By NullHypothesis
Forum: General diet questions 05-18-2017, 11:53 PM
Replies: 12
Views: 900
Posted By NullHypothesis
Thanks, but that study unfortunately doesn't...

Thanks, but that study unfortunately doesn't apply as much, I think -- the 31 figure was based on people who were fasting / not strength training. With sufficient protein and strength training I...
Forum: General diet questions 05-18-2017, 09:10 PM
Replies: 12
Views: 900
Posted By NullHypothesis
Maybe it doesn't -- I wasn't able to find one....

Maybe it doesn't -- I wasn't able to find one. Didn't know if it did exist and someone around here happened to know.
Forum: General diet questions 05-18-2017, 08:54 PM
Replies: 12
Views: 900
Posted By NullHypothesis
Too late to edit, apologies for the double...

Too late to edit, apologies for the double post.

For the most part, in most of these pages the general idea is that if you're doing heavy weight training and getting plenty of protein, muscle loss...
Forum: General diet questions 05-18-2017, 07:21 PM
Replies: 12
Views: 900
Posted By NullHypothesis
I have searched the main site; didn't see...

I have searched the main site; didn't see anything that put numbers to those variables in particular (in terms of what ranges and regressive frameworks we've been able to put to them at least)

e.g....
Forum: General diet questions 05-18-2017, 05:46 PM
Replies: 12
Views: 900
Posted By NullHypothesis
I should have clarified, apologies. I'm more...

I should have clarified, apologies.

I'm more interested in the effects after you've already controlled or optimized most of those variables away. As in, you're getting enough protein, you're...
Forum: General diet questions 05-18-2017, 05:26 PM
Replies: 12
Views: 900
Posted By NullHypothesis
I decided to ask about cutting first, since it is...

I decided to ask about cutting first, since it is probably easier than bulking, which involves more variables.

I am mostly just curious which circumstances would lead to a loss in muscle mass even...
Forum: General diet questions 05-17-2017, 09:15 PM
Replies: 12
Views: 900
Posted By NullHypothesis
Muscle loss while cutting

Assume plenty of protein and strength training.

Is there any way to estimate how much mass is lost to fat vs. lean mass on a caloric deficit?

What variables do we know the relationships for (I...
Forum: General diet questions 05-15-2017, 09:31 AM
Replies: 1
Views: 413
Posted By NullHypothesis
Estimating lean mass and fat mass changes on deficits and bulks

A pound of fat tissue (454 grams total) has something like 10% water, so 1 lb of tissue has 408 grams of stored triglycerides, and if each gram of fat is 9 kCals per gram, that's roughly 3677...
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