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Search: Posts Made By: CdninKorea
Forum: General training questions 09-25-2017, 07:04 AM
Replies: 6
Views: 391
Posted By CdninKorea
I hurt my back about a month ago (it suddenly...

I hurt my back about a month ago (it suddenly hurt and tightened up while on the erg), and went to see a doctor last week because it's healing so slowly.

From the x-ray, it looks like I have an L4,...
Forum: General training questions 09-28-2014, 05:19 AM
Replies: 5
Views: 914
Posted By CdninKorea
I like the Rumbleroller:...

I like the Rumbleroller: http://www.amazon.com/Milliken-RumbleRoller/dp/B008CPNE8A/ref=sr_1_6?s=sporting-goods&ie=UTF8&qid=1411902850&sr=1-6&keywords=rumble+roller
It's definitely more effective than...
Forum: General training questions 08-22-2014, 07:25 AM
Replies: 9
Views: 832
Posted By CdninKorea
The intervals were before the caffeine or...

The intervals were before the caffeine or yohimbine could have taken effect (minutes after ingestion). By the time they had, I was doing LISS and my heart rate was 110 bpm. I got this from your...
Forum: General training questions 08-22-2014, 05:15 AM
Replies: 9
Views: 832
Posted By CdninKorea
Normal blood pressure during a workout?

I have a family history of high blood pressure. In my mid-20s my blood pressure upon waking was in the 140/70 range. I started taking water pills (a diuretic that's very common for people with high...
Forum: General training questions 04-08-2014, 05:44 AM
Replies: 62
Views: 7,418
Posted By CdninKorea
Obviously you have to use the same standard. What...

Obviously you have to use the same standard. What I do: Measure first thing in the morning, at navel level, neither sucking in my stomach nor pushing it out. I measure it 2-3 times per week and don't...
Forum: General diet questions 07-20-2013, 06:50 AM
Replies: 13
Views: 2,035
Posted By CdninKorea
I agree with what most others have said: Nuts are...

I agree with what most others have said: Nuts are too calorically dense for me when I'm dieting. Yes, they have many nutritional benefits, but few (none?) that you can't get elsewhere, like through...
Forum: General diet questions 06-06-2013, 05:29 AM
Replies: 55
Views: 7,009
Posted By CdninKorea
The most weight I've ever gained from vacation...

The most weight I've ever gained from vacation was 7 kilograms (just over 15 pounds). I live in Korea and was visiting my brother for a week in Toronto, my parents in the Niagara region for two...
Forum: General diet questions 03-31-2013, 09:47 AM
Replies: 3
Views: 723
Posted By CdninKorea
Your mileage may vary, but when I was doing Muay...

Your mileage may vary, but when I was doing Muay Thai training, my diet was like this:

Before morning training: Big bowl of muesli with chocolate milk and two mangos.
After morning training: Big...
Forum: General diet questions 03-20-2013, 11:29 AM
Replies: 12
Views: 2,236
Posted By CdninKorea
I read that article and the creator's blog a few...

I read that article and the creator's blog a few days ago, and while it is intriguing, I'm skeptical that such a product is healthy. Aren't scientists always discovering new compounds found in food...
Forum: General training questions 04-13-2012, 09:21 AM
Replies: 11
Views: 1,919
Posted By CdninKorea
Am I reading this correctly? Is he saying that an...

Am I reading this correctly? Is he saying that an intermediate lifter should be able to do BW x 3 for bench, BW x 4 for squat, and BW x 5 for deadlift? I know that's not right, but I don't get it.
Forum: General diet questions 04-11-2012, 03:52 AM
Replies: 146
Views: 27,837
Posted By CdninKorea
This is in response to the posts from 2010 about...

This is in response to the posts from 2010 about Muay Thai fighters and drug use: I spent a month at a Muay Thai boxing camp a few years ago (best vacation ever! But I digress. Message me if you want...
Forum: General training questions 01-10-2012, 08:24 AM
Replies: 14
Views: 1,870
Posted By CdninKorea
Hmm... I guess the last time I took a whole week...

Hmm... I guess the last time I took a whole week off was the week I spent in NYC on vacation in July (week passes at the gyms I went into were pricey).

Actually, now that I think about it, even...
Forum: General training questions 01-08-2012, 07:57 PM
Replies: 14
Views: 1,870
Posted By CdninKorea
I just came from the physiotherapist. He pushed...

I just came from the physiotherapist. He pushed and prodded around my elbows and forearms, gave an injection of painkillers in the painful spot, as well as a 1 week prescription of anti-inflammatory...
Forum: General training questions 01-05-2012, 07:54 AM
Replies: 14
Views: 1,870
Posted By CdninKorea
At the time of the injury, I had been...

At the time of the injury, I had been weightlifting thrice weekly, and on Tuesdays and Thursdays those workouts included pull-ups (the only pulling exercise Saturday was intervals on an ergometer)....
Forum: General training questions 01-02-2012, 08:54 AM
Replies: 14
Views: 1,870
Posted By CdninKorea
If it won't heal on its own, does that mean...

If it won't heal on its own, does that mean physiotherapy is in order? Also, if I make a video of my form, any thoughts on what should I look for as the source of the pain?
Forum: General training questions 01-01-2012, 06:30 AM
Replies: 14
Views: 1,870
Posted By CdninKorea
Persistent Elbow Pain

My elbow started hurting after doing pullups and intervals on the ergometer in early December. Figuring it was just an overuse injury, I decided to take the advice I read on this site: Wait until you...
Forum: General training questions 11-03-2011, 05:08 AM
Replies: 37
Views: 3,911
Posted By CdninKorea
Looking at your "after" pic, are you sure you're...

Looking at your "after" pic, are you sure you're 14% bodyfat? I'm far from an expert at estimating bodyfat, but your shoulders and arms look much more defined than what I normally think of as 14%.
Forum: General diet questions 11-03-2011, 05:04 AM
Replies: 13
Views: 2,664
Posted By CdninKorea
I go through phases of insomnia: a few months...

I go through phases of insomnia: a few months with no problems falling asleep, then a few weeks where I can't seem to relax. I find melatonin helps, but I learned the hard way not to take too much-...
Forum: General diet questions 11-03-2011, 05:00 AM
Replies: 29
Views: 5,017
Posted By CdninKorea
A doctor told me a few months ago that getting up...

A doctor told me a few months ago that getting up to urinate more than once a night was a possible symptom of diabetes (he might have just meant for relatively young people; I'm 29). Aside from the...
Forum: General diet questions 09-21-2011, 06:30 AM
Replies: 0
Views: 649
Posted By CdninKorea
High Uric Acid: High Protein Diet Solutions?

I just got some bloodwork done last week, and the results are in: uric acid is 10.99 mg/dl (normal range is 3-7). My father has gout, so there is a family history of this problem. Since I can't...
Forum: General diet questions 09-16-2011, 10:15 PM
Replies: 17
Views: 3,643
Posted By CdninKorea
No kidding. To anyone who knows even the basics...

No kidding. To anyone who knows even the basics of nutrition, the notion of lowering calories and eating more protein should be pretty common sense.
Forum: Supplements 09-16-2011, 10:11 PM
Replies: 12
Views: 5,249
Posted By CdninKorea
Cut all stimulants for a week or so, then take it...

Cut all stimulants for a week or so, then take it again. You'll notice a big difference!

A few years ago I decided to do just that: 5 days of no coffee and only caffeine-free tea (no ephedrine...
Forum: Miscellaneous Discussion 09-08-2011, 02:49 AM
Replies: 43
Views: 54,424
Posted By CdninKorea
Why, was Dan John someone to be admired at some...

Why, was Dan John someone to be admired at some point in the past?
Forum: Recipes 08-29-2011, 09:47 PM
Replies: 53
Views: 28,112
Posted By CdninKorea
I use an egg beater, and I find it helps to put...

I use an egg beater, and I find it helps to put the protein and chocolate powder in a dry metal bowl along with the egg beaters in the freezer for a few hours beforehand.

If anyone is interested,...
Forum: Supplements 05-31-2011, 08:28 AM
Replies: 24
Views: 6,356
Posted By CdninKorea
My standbys for appetite are coffee, tea, and, on...

My standbys for appetite are coffee, tea, and, on occasion, nicotine gum. Half a piece works well, and a whole piece (that's 2mg) gives me an awesome head rush.
Showing results 1 to 25 of 80

 
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