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Forum: General diet questions 01-15-2019, 02:38 PM
Replies: 70
Views: 48,357
Posted By squat
Yeah, you right. I don't even bother getting...

Yeah, you right.

I don't even bother getting lean, anymore. I can be pretty fat with a 4 pack, though. I can roll my belly, too!
Forum: The Ketogenic Diet 01-14-2019, 09:12 PM
Replies: 6
Views: 114
Posted By squat
haha, fat refeeds. You could just drink olive...

haha, fat refeeds. You could just drink olive oil! and with cider vin in the morning, probably.

Salad dressing, really.
Forum: General diet questions 01-14-2019, 09:04 PM
Replies: 70
Views: 48,357
Posted By squat
Dude, how many years ago? You are pretty huge,...

Dude, how many years ago? You are pretty huge, compared.

He could just get leaner, yeah. But abs don't always look great. Like faces. At 6'2, between 164 and 171, that's a lot of water moving...
Forum: General diet questions 01-14-2019, 01:20 PM
Replies: 70
Views: 48,357
Posted By squat
If it's genetic, you were born with it. A little...

If it's genetic, you were born with it. A little better hydration and isolation work would probably make the other guy's abs look better, but who knows?

Always a good practice to train abs if that's...
Forum: General diet questions 01-05-2019, 11:23 AM
Replies: 14
Views: 459
Posted By squat
Unfortunately, no, there is no solution for...

Unfortunately, no, there is no solution for hunger. Not eating a rational amount of food. Nope. That's impossible.
Forum: UD 2.0 11-17-2018, 12:02 AM
Replies: 5
Views: 444
Posted By squat
I wouldn't mess with UD2 if you've never done it...

I wouldn't mess with UD2 if you've never done it before. Nobody's going to do that for you. Seriously, it's a pain to set it up, especially when you want to change everything.

My UD2 experience was...
Forum: General diet questions 11-15-2018, 10:50 PM
Replies: 9
Views: 756
Posted By squat
carb cycling, calorie cycling, general cycling,...

carb cycling, calorie cycling, general cycling, intermittent fasting, continual feeding tube, steroids, exercise, lasers
Forum: General diet questions 11-08-2018, 12:29 PM
Replies: 11
Views: 1,141
Posted By squat
Uhh... You lost 10# from early october to the...

Uhh... You lost 10# from early october to the 20th? You're a 5'3 female weighing ~150#. That was not all fat loss. Do your math from the start of the program. Plateaus on the scale are real, energy...
Forum: General training questions 11-07-2018, 09:28 PM
Replies: 5
Views: 481
Posted By squat
haha. Well, it doesn't really make sense. More...

haha. Well, it doesn't really make sense. More likely, your body has changed in 7 years. Depletion workouts and refeeds definitely shift water around. This can make for more obvious visual changes....
Forum: General training questions 11-06-2018, 11:43 PM
Replies: 5
Views: 481
Posted By squat
My experience is it basically makes no...

My experience is it basically makes no difference.


We have to reach consensus on the meaning of stubborn fat. Defined here, this is fat you'll have trouble getting rid of as you get very lean....
Forum: Supplements 11-06-2018, 11:23 PM
Replies: 8
Views: 981
Posted By squat
The vinegar is probably why you're such a genius

The vinegar is probably why you're such a genius
Forum: General diet questions 10-30-2018, 10:17 PM
Replies: 5
Views: 587
Posted By squat
nope

nope
Forum: UD 2.0 10-24-2018, 12:34 AM
Replies: 10
Views: 820
Posted By squat
Is it? Will he/she/they/them?

Is it? Will he/she/they/them?
Forum: Stubborn Fat Solution 10-16-2018, 11:45 AM
Replies: 8
Views: 590
Posted By squat
Yes, if you want the fat gone. You'll have a...

Yes, if you want the fat gone. You'll have a rather anorexic look. Honestly, I would recommend you power through your insecurity and bulk up more, first.

Some people just wanna be skinny, that's...
Forum: General diet questions 10-12-2018, 09:43 AM
Replies: 18
Views: 1,719
Posted By squat
oh, grow up.

oh, grow up.
Forum: Stubborn Fat Solution 10-10-2018, 12:04 PM
Replies: 8
Views: 590
Posted By squat
Not lean enough. General dieting would solve your...

Not lean enough. General dieting would solve your fat problem. General bodybuilding would help your physique. I'd keep working on it, the regular way.
Forum: General training questions 09-29-2018, 01:51 AM
Replies: 177
Views: 14,274
Posted By squat
They are correlated, regardless. To suggest...

They are correlated, regardless. To suggest otherwise is pretty absurd. A muscle has potential to move a weight, but only if you're trained to do so. If you train to build muscle, you will build...
Forum: General training questions 09-24-2018, 08:47 PM
Replies: 177
Views: 14,274
Posted By squat
Ignorance is bliss fake news!

Ignorance is bliss

fake news!
Forum: Miscellaneous Discussion 09-13-2018, 05:05 AM
Replies: 106
Views: 10,151
Posted By squat
Red face I tried to read the alangay thing, but the...

I tried to read the alangay thing, but the writing felt like a weak, annoying and unamerican version of myself. He could be a thirteen year old girl in 2005 on her livejournal, and nobody would...
Forum: General training questions 09-06-2018, 12:26 AM
Replies: 401
Views: 262,635
Posted By squat
Well I think that sounds good

Well I think that sounds good
Forum: General diet questions 09-06-2018, 12:09 AM
Replies: 9
Views: 863
Posted By squat
So it's all explained in the book, isn't it?...

So it's all explained in the book, isn't it? Somewhere, it is. Ketosis is not necessary for fat loss. RFL is basically low calorie, high protein. In order to be that, must be low carb. 50g of protein...
Forum: Miscellaneous Discussion 08-24-2018, 01:09 AM
Replies: 106
Views: 10,151
Posted By squat
He says he has cutting edge techniques that will...

He says he has cutting edge techniques that will make you shirt your pants
Forum: Miscellaneous Discussion 08-19-2018, 11:23 PM
Replies: 106
Views: 10,151
Posted By squat
I will never read the berkhan book, because I'm...

I will never read the berkhan book, because I'm just not that interested in the male model experience.
Forum: General diet questions 08-19-2018, 09:53 PM
Replies: 70
Views: 48,357
Posted By squat
You are plenty lean, just not super developed. At...

You are plenty lean, just not super developed. At your weight/height, you should totally bulk. I guess you could lean out more, but that means losing like two pounds of fat during a dark struggle....
Forum: Miscellaneous Discussion 08-17-2018, 06:40 PM
Replies: 106
Views: 10,151
Posted By squat
What's the rest? Carb cycling? Does he still...

What's the rest? Carb cycling? Does he still train fasted? I always thought it was pointlessly neurotic. And that's his market, pointlessly neurotic people. Now he's like, "well, I was just being...
Showing results 1 to 25 of 500

 
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