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Search: Posts Made By: lylemcdonald
Forum: General training questions Yesterday, 08:08 AM
Replies: 13
Views: 270
Posted By lylemcdonald
Yup, fat beginners it happens a lot I've seen...

Yup, fat beginners it happens a lot

I've seen guys do this weird thing where they take the calorie intake and do some funky math with the energy quantity of one pound muscle vs. fat to remath it to...
Forum: General training questions 01-16-2019, 06:23 PM
Replies: 13
Views: 270
Posted By lylemcdonald
Meh. Helms has gone down this path too. It's...

Meh. Helms has gone down this path too. It's usually a lot of weird assed math. Yea, studies show it happens.

Show me a guy getting sub 10% without losing weight and you've shown me a steroid...
Forum: General training questions 01-16-2019, 02:09 PM
Replies: 13
Views: 270
Posted By lylemcdonald
Yeah, in what popuation, how lean? Because...

Yeah, in what popuation, how lean?

Because either he's got the keys to the kingdom or he's a damn liar.
Forum: General training questions 01-16-2019, 10:54 AM
Replies: 13
Views: 270
Posted By lylemcdonald
Yes, the protein thing is brilliant. Helms does...

Yes, the protein thing is brilliant. Helms does a big review, Menno dismisses it OUT OF HAND. Hilariously, Menno was on a recent study showing that way more protein than 1.6 g/kg helped control...
Forum: General training questions 01-15-2019, 10:56 PM
Replies: 13
Views: 270
Posted By lylemcdonald
It's still hilarious watching Menno cherry pick...

It's still hilarious watching Menno cherry pick and defend nonsense. This is only part of his gibberish.

He looooooves that Norwegian powerlifting 'study'. The one where high frequency got better...
Forum: General training questions 01-15-2019, 07:01 PM
Replies: 13
Views: 270
Posted By lylemcdonald
How badly do you want connective tissue...

How badly do you want connective tissue problems?

Because this is how you get connective tissue problems.
Forum: Articles on the Main Site 01-15-2019, 01:19 PM
Replies: 5
Views: 241
Posted By lylemcdonald
Part 2...

Part 2 (https://bodyrecomposition.com/muscle-gain/another-look-fat-free-mass-index-ffmi-part-2.html/)
Forum: General training questions 01-15-2019, 11:22 AM
Replies: 7
Views: 133
Posted By lylemcdonald
Ok, thread is closed. You do NOT want help or...

Ok, thread is closed. You do NOT want help or information. You want to be told what you've already decided to do is ok. So go do it and stop wasting space and energy here. there are LOTS of...
Forum: General training questions 01-15-2019, 10:09 AM
Replies: 7
Views: 133
Posted By lylemcdonald
And injuries everywhere else. Good luck with that

And injuries everywhere else. Good luck with that
Forum: General training questions 01-15-2019, 08:58 AM
Replies: 7
Views: 133
Posted By lylemcdonald
It's a lack of everything variety and a...

It's a lack of everything variety and a fundamentally stupid program.
Forum: The Ketogenic Diet 01-14-2019, 04:10 PM
Replies: 6
Views: 114
Posted By lylemcdonald
They are simply too stupid to know any better.

They are simply too stupid to know any better.
Forum: Miscellaneous Discussion 01-13-2019, 09:15 AM
Replies: 8
Views: 281
Posted By lylemcdonald
That's what is in the second edition...

That's what is in the second edition apparently

Again, shocking

Helms goes to lengths to defend Brad's study
Ignores it in his recommendations
Forum: Supplements 01-11-2019, 09:44 AM
Replies: 1
Views: 114
Posted By lylemcdonald
No.

No.
Forum: Articles on the Main Site 01-09-2019, 02:21 PM
Replies: 5
Views: 241
Posted By lylemcdonald
The entire industry has been based on smoke and...

The entire industry has been based on smoke and mirrors from the get go.

Some big huge jacked pro is in an ad "This supplement helped me get big"

Pro has been huge for 5-10 years. Supplement is...
Forum: Miscellaneous Discussion 01-08-2019, 06:21 PM
Replies: 8
Views: 281
Posted By lylemcdonald
I am so not done with this.

I am so not done with this.
Forum: Miscellaneous Discussion 01-08-2019, 12:54 PM
Replies: 8
Views: 281
Posted By lylemcdonald
Things not added: Brad's dumb 45 set/week study...

Things not added:

Brad's dumb 45 set/week study because Eric knew it was garbage despite feeling he needed to defend it to stay in Brad's good graces.
Forum: General training questions 01-08-2019, 08:19 AM
Replies: 9
Views: 798
Posted By lylemcdonald
Do pulldowns with a submaximal weight until you...

Do pulldowns with a submaximal weight until you can do it correctly with maybe 10% over your bodyweight or so

Then move to chins
Forum: General diet questions 01-08-2019, 08:18 AM
Replies: 5
Views: 187
Posted By lylemcdonald
Get the inflammatory MODULATORS< not...

Get the inflammatory MODULATORS< not stoppers

Turmeric/cucurmin, etc. They work better and don't shut down all inflammation, they just modulate it.

All in my little injury booklet
Forum: General diet questions 01-08-2019, 08:17 AM
Replies: 5
Views: 187
Posted By lylemcdonald
I know a lot of people who are dumb as a box of...

I know a lot of people who are dumb as a box of hammers. And the above is stupid.
Forum: Articles on the Main Site 01-07-2019, 03:02 PM
Replies: 5
Views: 241
Posted By lylemcdonald
Another Look at the Fat Free Mass Index (FFMI)

Part 1 (https://bodyrecomposition.com/muscle-gain/another-look-fat-free-mass-index-ffmi-part-1.html/)
Forum: Supplements 01-07-2019, 09:29 AM
Replies: 2
Views: 478
Posted By lylemcdonald
Just hit daily amounts and don't stress out about...

Just hit daily amounts and don't stress out about it.
Forum: The Ketogenic Diet 01-07-2019, 09:29 AM
Replies: 4
Views: 563
Posted By lylemcdonald
Try the ephedrine/caffeine stack

Try the ephedrine/caffeine stack
Forum: General diet questions 01-07-2019, 09:28 AM
Replies: 5
Views: 187
Posted By lylemcdonald
This is a 10 year old thing. You need some...

This is a 10 year old thing. You need some inflammation post-workout for optimal results.

taking the drugs beforehand would be an issue. They don't instantaneously work so taking aftter should not...
Forum: General training questions 01-06-2019, 07:33 PM
Replies: 8
Views: 385
Posted By lylemcdonald
45 sets/week per muscle group dadoi

45 sets/week per muscle group dadoi
Forum: General training questions 01-06-2019, 12:16 AM
Replies: 8
Views: 385
Posted By lylemcdonald
Yes, I believe there is a limit of some sort. It...

Yes, I believe there is a limit of some sort. It desperately needs to be systematically studied before any more of these idiot volume papers are done. There's just no point picking random volumes...
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