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Search: Posts Made By: heavyplates
Forum: UD 2.0 01-28-2017, 02:44 PM
Replies: 9
Views: 2,101
Posted By heavyplates
if there was a like button I would definitely...

if there was a like button I would definitely like this post....and this thread, well done. Are you still currently doing this to get even leaner?
Forum: UD 2.0 08-30-2016, 12:56 PM
Replies: 5
Views: 1,226
Posted By heavyplates
Yeah that's pretty cool actually.

Yeah that's pretty cool actually.
Forum: UD 2.0 08-29-2016, 03:23 PM
Replies: 2
Views: 811
Posted By heavyplates
No. Relax and carb up.

No. Relax and carb up.
Forum: UD 2.0 08-29-2016, 10:39 AM
Replies: 5
Views: 1,226
Posted By heavyplates
I'm actually at a lower weight today than I was...

I'm actually at a lower weight today than I was the morning of my tension workout? After the carbload I expected to be heavier.
Forum: UD 2.0 08-27-2016, 09:46 AM
Replies: 5
Views: 1,226
Posted By heavyplates
From Thursday morning through Saturday (today) I...

From Thursday morning through Saturday (today) I only gained 1 pound. That was totally unexpected
Forum: UD 2.0 08-25-2016, 09:13 PM
Replies: 5
Views: 1,226
Posted By heavyplates
I did the tension workout tonight after searching...

I did the tension workout tonight after searching the site. Sorry
Forum: UD 2.0 08-25-2016, 08:52 AM
Replies: 5
Views: 1,226
Posted By heavyplates
tension to power workout

Im sure this question has been asked and Im sorry for asking again but Im not sure how I would search it.

I started UD2 this week. I was considering doing the tension workout on friday, but I wont...
Forum: UD 2.0 07-04-2016, 05:30 PM
Replies: 1
Views: 798
Posted By heavyplates
shake and bake on Low carb days

I know in the book Lyle says with a low carb intake, that the source wont matter much, but I was thinking shake and bake? One serving is enough to cover one chicken breast and only 5 grams of carbs...
Forum: UD 2.0 01-24-2016, 03:41 PM
Replies: 53
Views: 11,792
Posted By heavyplates
would 5......14 day cycles be too much to run...

would 5......14 day cycles be too much to run without a diet break thrown in?
Forum: UD 2.0 09-24-2015, 04:42 PM
Replies: 2
Views: 1,117
Posted By heavyplates
would like to start UD2

hello,

My diet has been a CKD for maintenance purposes, primarily because I like the set up and the freedom of enjoying "cheat" type foods on the weekends. However, Im ready to give the UD2 a shot....
Forum: UD 2.0 09-03-2015, 05:14 PM
Replies: 4
Views: 847
Posted By heavyplates
he said it right here, ill give u a...

he said it right here, ill give u a visual

mon-lc/lc deplete
tues-lc/lc deplete
wed-lc/lc
thurs am- lc/lc
thurs pm-tension carbload
fri am-carb load
later friday pm power
Forum: UD 2.0 08-27-2015, 05:20 PM
Replies: 14
Views: 4,057
Posted By heavyplates
awesome results bro! makes me wanna give it a go.

awesome results bro! makes me wanna give it a go.
Forum: UD 2.0 06-27-2015, 10:16 AM
Replies: 14
Views: 4,057
Posted By heavyplates
awesome man!!

awesome man!!
Forum: UD 2.0 06-26-2015, 08:12 PM
Replies: 7
Views: 1,649
Posted By heavyplates
Is 15% and below still required for the 14 day...

Is 15% and below still required for the 14 day cycle?
Forum: General training questions 06-26-2015, 08:50 AM
Replies: 10
Views: 2,071
Posted By heavyplates
It's 6 on 1 off 5 on 1 off 1 on 2 off It's not...

It's 6 on 1 off
5 on 1 off
1 on 2 off


It's not idiotic. I've been training like this for a long time.
Forum: General training questions 06-26-2015, 06:54 AM
Replies: 10
Views: 2,071
Posted By heavyplates
wow, ok guys, thanks. you may think this workout...

wow, ok guys, thanks. you may think this workout is dumb, or like this poster said, "since u dont know how to set a program up" or suggesting SL5x5, here is what the program turned out to be:

day...
Forum: UD 2.0 06-25-2015, 03:57 PM
Replies: 8
Views: 1,327
Posted By heavyplates
Where can I get the addendum? I have ud2 but got...

Where can I get the addendum? I have ud2 but got it in 2010

Thanks
Forum: Articles on the Main Site 05-26-2015, 11:35 AM
Replies: 71
Views: 21,610
Posted By heavyplates
this would be my recommendation also. heres what...

this would be my recommendation also.

heres what ive notice, which is how i stumbled upon the ketogenic for BPD. over the last several weeks, ive shifted to more carbs in my diet, over that time, my...
Forum: Articles on the Main Site 05-25-2015, 08:52 PM
Replies: 71
Views: 21,610
Posted By heavyplates
Hi, I was diagnosed with bipolar 1 with phychotic...

Hi, I was diagnosed with bipolar 1 with phychotic features, and then to mixed episodes in 2008. I read your articles, but I don't recall anything about diet, sorry bilbo missed it. I read that a...
Forum: General training questions 05-21-2015, 01:23 PM
Replies: 10
Views: 2,071
Posted By heavyplates
i got the program laid out if you would like to...

i got the program laid out if you would like to see it. I took a list of exercises that are most effective for me and what i do. its a 15 day cycle with one day of "touch up" body part training. some...
Forum: General training questions 05-17-2015, 01:44 PM
Replies: 10
Views: 2,071
Posted By heavyplates
program design

hey everyone,

im lookikng for help with designing a program. Im 35 now, wikth over 18 years experience, i still recover very good, but with the exercise that follow, i feel i should cut down to 2...
Forum: General diet questions 05-16-2015, 07:14 PM
Replies: 5
Views: 796
Posted By heavyplates
Not exactly sure what neurotic means, but I'm not...

Not exactly sure what neurotic means, but I'm not worried or stressed if that's what it means. I just wasn't sure if a week was long enough. I'll keep going though no problem.


Should I weigh...
Forum: General diet questions 05-16-2015, 09:26 AM
Replies: 5
Views: 796
Posted By heavyplates
figuring my maintenance

Since sunday Ive been eating at 2430 cals to see if i can determine my maintenance cals by eating and not with a formula. Cant seem to nail it with the formulas because cant really determine my...
Forum: UD 2.0 05-08-2015, 08:32 PM
Replies: 34
Views: 4,572
Posted By heavyplates
so no ud2

so no ud2
Forum: UD 2.0 05-07-2015, 05:54 PM
Replies: 34
Views: 4,572
Posted By heavyplates
Any updates?

Any updates?
Showing results 1 to 25 of 86

 
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