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Search: Posts Made By: Josh R.
Forum: General diet questions 12-14-2015, 01:53 PM
Replies: 16
Views: 3,577
Posted By Josh R.
Maltrodextrin/Oat Flour + Rice protein + Canola...

Maltrodextrin/Oat Flour + Rice protein + Canola oil + small amounts of fish oil + multivitamin/multimineral + thickening agents + emulsifier + artifical sweetener. That's literally the ingredient...
Forum: Supplements 12-09-2015, 04:31 PM
Replies: 10
Views: 2,560
Posted By Josh R.
Note: I am not an expert in this domain so take...

Note: I am not an expert in this domain so take my views with a grain of salt. See your doctor.

-How do you know you are in a state of "sympathetic dominance" and "adrenal exhaustion"? These terms...
Forum: Supplements 12-08-2015, 10:14 PM
Replies: 10
Views: 2,560
Posted By Josh R.
You're asking for specific medical advice on a...

You're asking for specific medical advice on a fitness forum mostly dedicated to topics like nutrition, training, body composition changes, and diet/training-related supplements. This isn't...
Forum: General diet questions 11-02-2015, 12:48 PM
Replies: 3
Views: 972
Posted By Josh R.
There is no conceivable benefit to consistently...

There is no conceivable benefit to consistently fasting post-workout at least from the perspective of recovery. You don't necessarily have to chug down a post-workout shake instantly after finishing,...
Forum: General diet questions 09-09-2015, 07:53 AM
Replies: 4
Views: 1,261
Posted By Josh R.
I'm too lazy to find an article, but these are my...

I'm too lazy to find an article, but these are my quick impressions from what I've read:

From the standpoint of affecting the thermic effect of feeding (ie. the theory that more meals "stokes the...
Forum: Articles on the Main Site 02-16-2015, 02:07 PM
Replies: 71
Views: 21,610
Posted By Josh R.
Great series of articles. I've had to deal with...

Great series of articles. I've had to deal with my own personal, familial, and mental health issues over the last couple of years and so I can relate with some of the challenges you've expressed in...
Forum: General diet questions 10-13-2014, 03:29 PM
Replies: 50
Views: 3,256
Posted By Josh R.
Definite advice: Don't follow UD 2.0, don't...

Definite advice: Don't follow UD 2.0, don't starve yourself (1200 kcal is presumably too low for you), learn to train more intensely, and you would probably benefit from switching to a 2-day split...
Forum: General diet questions 10-13-2014, 10:02 AM
Replies: 50
Views: 3,256
Posted By Josh R.
Can you give us an idea of what your full body...

Can you give us an idea of what your full body routines are like and post what your current performance levels are in the various exercises you do (reps and weight)? Be honest.

farrenator's general...
Forum: General diet questions 10-12-2014, 10:23 PM
Replies: 50
Views: 3,256
Posted By Josh R.
What is your current protein intake? Can you...

What is your current protein intake? Can you describe your diet in more detail?

What training program have you been following and what are your current strength/performance levels in each exercise?...
Forum: General diet questions 11-22-2013, 01:52 PM
Replies: 12
Views: 1,856
Posted By Josh R.
I usually buy Jamieson Omega 3 select when it's...

I usually buy Jamieson Omega 3 select when it's on sale. 150 capsules are 15-20$ and there is a total of 500mg of DHA/EPA per capsule. I take 4 capsules daily. I chose this brand because it passed...
Forum: General diet questions 11-22-2013, 01:47 PM
Replies: 4
Views: 873
Posted By Josh R.
The Flying Spaghetti Monster doesn't exist. The...

The Flying Spaghetti Monster doesn't exist.

The hand of evolution is God's hand.


For the OP: Blood glucose regulation is fairly robust even under conditions of low carbohydrate intake in the...
Forum: Miscellaneous Discussion 07-27-2011, 12:24 AM
Replies: 11
Views: 2,111
Posted By Josh R.
2 of my female neighbours forked over thousands...

2 of my female neighbours forked over thousands of dollars to go the official Biggest Loser fat camp (Fitness Ridge). Apparently, as Lyle alluded to, it was exercise from morning to night combined...
Forum: General diet questions 07-19-2011, 08:19 PM
Replies: 20
Views: 3,592
Posted By Josh R.
Damn it, I forgot to mention point 6 in my...

Damn it, I forgot to mention point 6 in my list:


6) FRANKS RED HOT SAUCE


or any tasty sauce, dressing, or seasoning...
Forum: General diet questions 07-19-2011, 07:41 PM
Replies: 20
Views: 3,592
Posted By Josh R.
Vegetables are overall: 1) Very low in calories...

Vegetables are overall:

1) Very low in calories per portion.

2) High in fiber/water content.

3)High in many essential vitamins and minerals.

4)Contain a ton of chemicals that may do good stuff in...
Forum: General diet questions 12-30-2010, 09:39 PM
Replies: 26
Views: 6,303
Posted By Josh R.
I like the part where the laws of chemistry no...

I like the part where the laws of chemistry no longer apply to your brain when you are on a diet below 2000 calories. Like lyle said, Boyle has been changing his opinions about everything every year...
Forum: Articles on the Main Site 12-09-2010, 10:54 AM
Replies: 33
Sticky: Alfie!
Views: 13,878
Posted By Josh R.
Good article (again) but where is part 3?

Good article (again) but where is part 3?
Forum: Articles on the Main Site 12-07-2010, 10:18 PM
Replies: 33
Sticky: Alfie!
Views: 13,878
Posted By Josh R.
Yes, it does.

Yes, it does.
Forum: Articles on the Main Site 12-07-2010, 10:12 PM
Replies: 33
Sticky: Alfie!
Views: 13,878
Posted By Josh R.
Great article. Can't wait for part 2.

Great article. Can't wait for part 2.
Forum: General diet questions 11-21-2010, 10:21 PM
Replies: 4
Views: 1,461
Posted By Josh R.
Let me summarize the issue. In the uncontrolled...

Let me summarize the issue.

In the uncontrolled universe of real life (and especially if you aren't intentionally trying to manipulate every aspect of your life), overfeeding will be accompanied by...
Forum: Miscellaneous Discussion 09-25-2010, 11:34 PM
Replies: 9
Views: 2,329
Posted By Josh R.
Everyone knows the answer to this. Arnold would...

Everyone knows the answer to this. Arnold would win for political reasons.
Forum: General training questions 04-16-2010, 12:37 PM
Replies: 18
Views: 3,201
Posted By Josh R.
That is the reason people on biggest loser often...

That is the reason people on biggest loser often lose 10-15 pounds a week for the first few weeks of the show and then 5-10 pounds for the rest of the season. Essentially starving the contestants and...
Forum: General diet questions 04-06-2010, 08:04 PM
Replies: 20
Views: 4,530
Posted By Josh R.
Basically: High Fiber, high water content, low...

Basically:

High Fiber, high water content, low calorie density, and foods that could be eaten in large volumes and still be low in calories.

In terms of the macronutrients, Protein is generally...
Forum: Articles on the Main Site 03-18-2010, 03:22 PM
Replies: 98
Sticky: No Regrets
Views: 29,776
Posted By Josh R.
Great series and very well written! Rather...

Great series and very well written! Rather inspiring I have to say. Good read.
Forum: Rapid Fat Loss Handbook 12-08-2009, 05:22 PM
Replies: 24
Views: 5,513
Posted By Josh R.
I think "feeling great" cannot be simply...

I think "feeling great" cannot be simply explained by solely blood sugar stabilization, so I would choose magic.
Forum: Rapid Fat Loss Handbook 12-07-2009, 09:23 PM
Replies: 4
Views: 1,387
Posted By Josh R.
To me it seems that the OP did not even read your...

To me it seems that the OP did not even read your book or even moderately understands the purposes of a diet of this sorts.
Showing results 1 to 25 of 29

 
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