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Search: Posts Made By: Emilio Tenório
Forum: Rapid Fat Loss Handbook 09-14-2018, 10:39 AM
Replies: 19
Views: 732
Posted By Emilio Tenório
I'm fine like this. Today day 14 of the diet I...

I'm fine like this.
Today day 14 of the diet I woke up with 8 KG less (of course most are water), loads (training) did not undergo change and I am satisfied.

If it's going well, I will not make a...
Forum: Rapid Fat Loss Handbook 09-13-2018, 07:36 PM
Replies: 19
Views: 732
Posted By Emilio Tenório
Look at page 31 of the book. 1.5 g / lb protein...

Look at page 31 of the book.
1.5 g / lb protein is the lower protein bound for CAT 1.
Forum: Rapid Fat Loss Handbook 09-13-2018, 03:50 PM
Replies: 19
Views: 732
Posted By Emilio Tenório
I started with 1.5g / lb protein and will stick...

I started with 1.5g / lb protein and will stick to the end. I will not pause, 1.5 g / lb is an adequate amount for CAT 1.
I do not like to keep in deficit for long, so I decided to do one thing only.
Forum: Rapid Fat Loss Handbook 09-13-2018, 03:20 PM
Replies: 19
Views: 732
Posted By Emilio Tenório
I'm part of the group, but I did not find your...

I'm part of the group, but I did not find your question.

I intend to make up to 10-12% of BF.
Which will take something around 4-6 weeks.
I'm finishing my second week and I have not had any free...
Forum: Rapid Fat Loss Handbook 09-13-2018, 12:43 PM
Replies: 19
Views: 732
Posted By Emilio Tenório
can you make the discussion link available?

can you make the discussion link available?
Forum: Rapid Fat Loss Handbook 09-12-2018, 07:37 AM
Replies: 19
Views: 732
Posted By Emilio Tenório
I decided to leave only the free meals in case I...

I decided to leave only the free meals in case I really feel any need. So I will finish the diet faster and return to eating normally, which is ideal.

Regarding the video, English is not my official...
Forum: Rapid Fat Loss Handbook 08-27-2018, 08:14 PM
Replies: 19
Views: 732
Posted By Emilio Tenório
5 hour refeed is it really necessary?

The Lyle podcast in 2015 and then in the women's book states that 5 hour refeeds do not have significant metabolic impacts, which would require at least 2-3 days (3 being ideal).

With this, a CAT 2...
Forum: UD 2.0 07-24-2018, 09:29 PM
Replies: 2
Views: 235
Posted By Emilio Tenório
right. keep dieting, your body may be holding...

right.
keep dieting, your body may be holding water for many reasons, there is nothing wrong
Forum: General diet questions 07-17-2018, 12:13 PM
Replies: 3
Views: 412
Posted By Emilio Tenório
The author himself comments: "If the total...

The author himself comments:
"If the total calories are low enough, carbohydrates will become a minor problem"

At the end of the day the calorie deficit is in charge.
If you are in calorie deficit =...
Forum: General diet questions 07-16-2018, 10:53 PM
Replies: 3
Views: 412
Posted By Emilio Tenório
Is not true. Being in caloric deficit, that's...

Is not true.
Being in caloric deficit, that's okay.
will have results
Forum: UD 2.0 07-13-2018, 01:38 PM
Replies: 1
Views: 384
Posted By Emilio Tenório
No, stick to Lyle's recommendation of 12-16 g /...

No, stick to Lyle's recommendation of 12-16 g / kg MM, even with morning training
Forum: UD 2.0 06-15-2018, 03:51 PM
Replies: 3
Views: 556
Posted By Emilio Tenório
So, is it sensible to make the -50% deficit for...

So, is it sensible to make the -50% deficit for 10 days?

I was confused because Lyle says "you can go for the total deficit of 50%" and still quotes low intensity cardio on rest days.
Forum: UD 2.0 06-13-2018, 03:26 PM
Replies: 3
Views: 556
Posted By Emilio Tenório
Suggestion of deficit for the 14-day cycle of UD

Hi guys
Lyle speaks in his addendum to UD 2.0 that in the 14 day cycle a daily deficit between 20-30% is recommended, but that could go up to 50% if you wish.
I have the following intention:

Make...
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