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Search: Posts Made By: heikl
Forum: Guide to Flexible Dieting 11-23-2015, 07:38 PM
Replies: 2
Views: 3,718
Posted By heikl
Hi! If she is "Sedentary" your calories are...

Hi! If she is "Sedentary" your calories are correct. But than the carbs do not make sense. Because according to the flexible dieting guide, she needs 0g of carbs- which would put her on a ketogenic...
Forum: Rapid Fat Loss Handbook 11-22-2015, 08:31 PM
Replies: 0
Views: 866
Posted By heikl
Choosing a diet- is RFL rightfor me?

Hi! I am a 26 year old women. I gained about 10% Bodyfat in 1.5years -> from 17% to 27%. I used to be extreme, doing a huge amount of cardio and and eating a vegeterian, low fat, low calorie diet....
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