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Search: Posts Made By: Relax.
Forum: The Protein Book 06-15-2011, 12:03 PM
Replies: 13
Views: 5,702
Posted By Relax.
I use netrition.com. They are typically the...

I use netrition.com. They are typically the cheapest and ship incredibly quickly (from NY).

They look to be 2 bucks cheaper for the ON Casein 2lb and 4 bucks cheaper for the...
Forum: General diet questions 04-19-2011, 12:07 PM
Replies: 1,032
Views: 530,370
Posted By Relax.
Yes. Yes.

Yes.



Yes.
Forum: General training questions 04-19-2011, 12:03 PM
Replies: 31
Views: 3,777
Posted By Relax.
Maybe this will make you feel...

Maybe this will make you feel better:

http://www.youtube.com/watch?v=Mt0FvYDw8qk
Forum: General diet questions 04-19-2011, 01:35 AM
Replies: 1,032
Views: 530,370
Posted By Relax.
Yes. Yes.

Yes.



Yes.
Forum: General diet questions 04-16-2011, 09:50 PM
Replies: 9
Views: 5,894
Posted By Relax.
Ask Martin when his book is coming out.

Ask Martin when his book is coming out.
Forum: General diet questions 04-08-2011, 01:36 AM
Replies: 8
Views: 10,345
Posted By Relax.
cellulose.

cellulose.
Forum: UD 2.0 10-26-2010, 12:59 PM
Replies: 2
Views: 1,200
Posted By Relax.
It doesn't matter. In fact, I do similar, but...

It doesn't matter. In fact, I do similar, but backwards - I have some carbs in the morning, very few during the day, but at night I cram a bunch into a nice little sandwich. Keeps me full and smiling...
Forum: UD 2.0 10-26-2010, 12:49 PM
Replies: 6
Views: 1,075
Posted By Relax.
Go with 1g/lb total mass. I recall Lyle doing a...

Go with 1g/lb total mass. I recall Lyle doing a post (or even an article, but probably both) about whether to use LBM or total mass, and what I got from it is that it basically doesn't matter enough...
Forum: UD 2.0 10-26-2010, 12:45 PM
Replies: 16
Views: 3,749
Posted By Relax.
Yep. I had a couple of pretty bad carb loads...

Yep. I had a couple of pretty bad carb loads (pizza and beer one week). After that I became very strict with my fat intake during carb-loads and noticed a big difference. 50g would be a little high...
Forum: UD 2.0 10-26-2010, 12:32 PM
Replies: 9
Views: 1,619
Posted By Relax.
Nikola, what happened the first time you tried...

Nikola, what happened the first time you tried this diet? I remember the first thread you made where you claimed you were losing strength, gaining fat, and having all kinds of trouble with "UD2.0"....
Forum: General training questions 10-26-2010, 11:51 AM
Replies: 91
Views: 14,685
Posted By Relax.
That seems odd. I did the same - started off with...

That seems odd. I did the same - started off with BW then added exactly 25 pounds but dropped the reps. Now, doing BW pull-ups in the higher rep range is much easier. I feel light as a feather.
Forum: Stubborn Fat Solution 10-06-2010, 02:34 PM
Replies: 4
Views: 2,136
Posted By Relax.
I've never had a problem with it.

I've never had a problem with it.
Forum: UD 2.0 10-05-2010, 02:36 PM
Replies: 3
Views: 1,374
Posted By Relax.
I eat tons of bagels (with fat-free cream...

I eat tons of bagels (with fat-free cream cheese), lots of pasta, some milk, some cereal, oatmeal, pancakes with low-sugar syrup, and a couple of sweet potatoes.

Oh, and a little bit of vanilla ice...
Forum: Stubborn Fat Solution 10-05-2010, 02:26 PM
Replies: 4
Views: 2,136
Posted By Relax.
Yeah, he tells you right there in the protocol...

Yeah, he tells you right there in the protocol what to take and when.

Also, on page 73, fourth paragraph down, he talks about the timing of the supplements and why the timing is so specific.
Forum: Applied Nutrition for Mixed Sports 09-25-2010, 02:32 AM
Replies: 18
Views: 19,457
Posted By Relax.
Awesome. Thanks for the info, seems like this is...

Awesome. Thanks for the info, seems like this is exactly what I need.
Forum: Stubborn Fat Solution 09-22-2010, 02:24 PM
Replies: 17
Views: 3,771
Posted By Relax.
Yeah, maybe I was too specific on that part. I'm...

Yeah, maybe I was too specific on that part. I'm sure if you do it long enough you can get it lower. Maybe that's just what I was expecting from it. I think what banderbe was saying was that maybe...
Forum: General training questions 09-21-2010, 05:37 PM
Replies: 18
Views: 3,388
Posted By Relax.
He looks like a ninja turtle.

He looks like a ninja turtle.
Forum: UD 2.0 09-21-2010, 05:28 PM
Replies: 15
Views: 2,437
Posted By Relax.
I really don't understand why everyone insists on...

I really don't understand why everyone insists on changing something that works optimally as it is originally designed.




Read chapters 10 and 11. It will tell you exactly what is wrong and why....
Forum: Applied Nutrition for Mixed Sports 09-21-2010, 03:44 PM
Replies: 18
Views: 19,457
Posted By Relax.
I'm curious as well. I do boxing and compete in...

I'm curious as well. I do boxing and compete in Muay Thai at an amateur level and just want to be sure my nutrition is optimally supplementing my training so I can be as close to 100% as possible...
Forum: UD 2.0 09-21-2010, 03:23 PM
Replies: 15
Views: 2,437
Posted By Relax.
Exactly - a dozen things wrong explains exactly...

Exactly - a dozen things wrong explains exactly why he's losing strength and not fat. Why would someone be doing that?

Probably because they can't (or didn't) read.

UD2.0 is quite simple after...
Forum: UD 2.0 09-21-2010, 02:50 PM
Replies: 15
Views: 2,437
Posted By Relax.
I don't think you're doing UD2.0 properly. Your...

I don't think you're doing UD2.0 properly. Your macros don't even make sense.

"Did you even read the book?"
Forum: Stubborn Fat Solution 09-21-2010, 12:13 PM
Replies: 17
Views: 3,771
Posted By Relax.
I'm obviously a little late here, but I have a...

I'm obviously a little late here, but I have a little experience so I figured it wouldn't hurt for me to chip in.

I am addicted to sprints.

I did UD2.0 for two weeks with only minimal cardio -...
Forum: Miscellaneous Discussion 09-14-2010, 06:13 PM
Replies: 60
Views: 9,998
Posted By Relax.
They could only punch. Even K-1 is only one...

They could only punch. Even K-1 is only one (two)-dimensional. Grappling also exists and allows for smaller fighters to bypass their size disadvantage. See: Brazilian Jiu-Jitsu.
Forum: Miscellaneous Discussion 09-14-2010, 12:39 PM
Replies: 60
Views: 9,998
Posted By Relax.
I train in Muay Thai as well. Muay Thai is not...

I train in Muay Thai as well. Muay Thai is not the best because I practice it, I practice Muay Thai because it is the best.

I had an argument with someone who practiced Yoshukai karate (I did...
Forum: Miscellaneous Discussion 09-12-2010, 05:16 PM
Replies: 60
Views: 9,998
Posted By Relax.
I'm not sure I am totally clear on your...

I'm not sure I am totally clear on your assumption. What do you consider "traditional" martial arts? Judo, Muay Thai, Jiu-Jitsu (or BJJ) are all "traditional" martial arts and are so ridiculously...
Showing results 1 to 25 of 25

 
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