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Search: Posts Made By: JDPbrah
Forum: Logging your progress 09-02-2017, 07:42 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
Well I'm just finishing my 4th cycle of ud2 mass....

Well I'm just finishing my 4th cycle of ud2 mass.

Still not going to post progress yet but what I will share is that I love it! It's really not such a pain as I've been led on about. It's great if...
Forum: Logging your progress 08-14-2017, 02:39 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
I was about to start posting ud2 mass progress...

I was about to start posting ud2 mass progress but.. there are too many failed attempts. I need to reserve a little dignity. Not going to post until after a month or maybe when I'm finished lol. [End...
Forum: Logging your progress 07-12-2017, 11:10 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
UD2.0 mass variation long term log to come

Been through about 4 weeks of maintainance cals and training. My wieght has increased about 4 pounds for obvious reasons but has been holding fast. Just recently up'd cals slightly since I'm...
Forum: Logging your progress 06-29-2017, 12:26 AM
Replies: 32
Views: 4,162
Posted By JDPbrah
Pics: 8.3% not pumped

Thanks guys! Long road! Finally got there!

Anyways
https://imgur.com/gallery/mgzeo
https://imgur.com/gallery/s12iV
Forum: Logging your progress 06-27-2017, 03:59 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
Post DEXA Scan and MicroFit caliper read outs

link to Imgur:

https://imgur.com/gallery/mgbNs
Forum: Logging your progress 06-27-2017, 03:48 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
Talking Reached Goal!!!

Well I did it.. from 25% (maybe more) down to 8.3% bodyfat! I'll post progress pics within the next day or two. I'll also post graphs/charts. For now though I thought I would highlight this past 4...
Forum: Logging your progress 06-26-2017, 08:19 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
Final results to come.. few days

Ended the last 4 week cycle of ud2 about a week ago. Cruising into the second week of my diet break. Noticed I was extremely dry and lean. All that water wieght shedded off after about 2.5 ounces of...
Forum: Logging your progress 05-29-2017, 11:40 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
And.. I kid you not... my name is Pete...

And.. I kid you not... my name is Pete lol
..Serious
Forum: Logging your progress 05-29-2017, 01:24 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
33

33
Forum: Logging your progress 05-28-2017, 08:40 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
Smile Thanks and your welcome.. I've looked them up in...

Thanks and your welcome.. I've looked them up in exrx and they seem pretty solid, right there in between advanced and intermediate.
I've only worked out seriously in two different gyms. One was a...
Forum: Logging your progress 05-28-2017, 12:52 AM
Replies: 32
Views: 4,162
Posted By JDPbrah
Lift numbers on a good day

My bad man! I live under a rock, bodybuilding worldwise. First time anyone's asked me questions about what I'm doing for lifts, etc. So I tend to answer like a castaway that was just...
Forum: Logging your progress 05-27-2017, 12:38 AM
Replies: 32
Views: 4,162
Posted By JDPbrah
Hey I got back to you in the other thread. Were...

Hey I got back to you in the other thread. Were you looking for my lift numbers or the exercises?
Forum: Logging your progress 05-26-2017, 12:22 AM
Replies: 32
Views: 4,162
Posted By JDPbrah
Went and got a DEXA scan today. 10.1% bf at...

Went and got a DEXA scan today. 10.1% bf at 200lbs and 6'0" latest self caliper test says 7.3%ish. I know the calipers are wrong I just use them to track weekly changes. My pics are still pretty...
Forum: Logging your progress 05-08-2017, 09:48 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
Thanks, i should note though that I have been...

Thanks, i should note though that I have been lifting for a cumulative 3-4 years and i just came off a 3-4 month layoff holiday season. It took some RFL, then 2 cycles of ud2.0. i tend to be thicker...
Forum: Logging your progress 05-07-2017, 10:17 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
Thanks! I know I can hardly believe it Feb 24th...

Thanks! I know I can hardly believe it Feb 24th was the before and Apr 30th was the "after" I started Jan 8th.
I usually lose a ton of weight both good and bad and end up really small at 180-185 or...
Forum: Logging your progress 05-06-2017, 07:07 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
I had a huge summary written of my 4 weeks of...

I had a huge summary written of my 4 weeks of RFL, 2 week diet break, Then 4 weeks of ud2.0, then 2 week diet break, then 6 weeks of ud2.0 that I was going to post with, lessons learned, tips,...
Forum: Logging your progress 05-04-2017, 09:38 PM
Replies: 32
Views: 4,162
Posted By JDPbrah
From 25%-8%, A Journey of RFL, UD2.0 and Beyond (UD2.0 Mass Gain)

So this is a bit different than a regular log, I'm essentially towards the tail end
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