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Search: Posts Made By: MrkyMrk
Forum: General diet questions 02-09-2017, 09:26 AM
Replies: 6
Views: 1,800
Posted By MrkyMrk
Your diet is not 100% carbs. You will consume...

Your diet is not 100% carbs. You will consume fat.
If you eat over maintenance fat storage will occur. The mechanics don't matter. If there was a way of cheating the system drug free, someone...
Forum: General diet questions 12-28-2016, 07:31 AM
Replies: 37
Views: 3,785
Posted By MrkyMrk
Fair enough - those details above my pay grade -...

Fair enough - those details above my pay grade - but I still don't understand how this can be, as you say, practical. Please give an example.

Cheers,

Mark
Forum: General diet questions 12-28-2016, 06:09 AM
Replies: 37
Views: 3,785
Posted By MrkyMrk
Please give an example of how you might ingest...

Please give an example of how you might ingest zero carbs or zero protein. What would the diets look like?

If energy consumed is greater than energy expended then weight gain will result. ...
Forum: General training questions 09-26-2016, 06:49 AM
Replies: 9
Views: 1,087
Posted By MrkyMrk
Maybe...

Maybe this?

http://www.bodyrecomposition.com/muscle-gain/cardio-and-mass-gains.html/

There's a ton of cardio articles on there
Forum: General diet questions 11-06-2014, 06:09 AM
Replies: 30
Views: 5,620
Posted By MrkyMrk
It'll be 34.7% inferior. Seriously, not an...

It'll be 34.7% inferior.

Seriously, not an answerable question. Something is better than nothing. If this is what you want to do, and it means you actually do something, go for it.

Adjust...
Forum: General training questions 10-09-2014, 07:27 AM
Replies: 7
Views: 911
Posted By MrkyMrk
Jefferson Deadlift

Jefferson Deadlift
Forum: Miscellaneous Discussion 09-19-2014, 06:51 AM
Replies: 20
Views: 3,155
Posted By MrkyMrk
If paleo works for you, go paleo. Job done.

If paleo works for you, go paleo. Job done.
Forum: General training questions 09-18-2014, 04:50 AM
Replies: 31
Views: 2,749
Posted By MrkyMrk
http://forums.lylemcdonald.com/showthread.php?t=92...

http://forums.lylemcdonald.com/showthread.php?t=9289
Forum: General training questions 09-17-2014, 08:09 AM
Replies: 8
Views: 1,040
Posted By MrkyMrk
Did he say "It hurts when I do this"...?

Did he say "It hurts when I do this"...?
Forum: General training questions 08-05-2014, 08:50 AM
Replies: 3
Views: 704
Posted By MrkyMrk
You do realise there are calories in that whey? ...

You do realise there are calories in that whey? 250g x 4 = about 1000 cals...? So you're on 2500 to 3000 cals, which is probably around maintenace level.
Forum: General training questions 07-16-2014, 12:36 AM
Replies: 10
Views: 1,323
Posted By MrkyMrk
"Advances" in equipment play a part...? Like...

"Advances" in equipment play a part...? Like football boots giving too much traction for the joints to cope...
Forum: General training questions 07-10-2014, 07:12 AM
Replies: 14
Views: 1,659
Posted By MrkyMrk
http://www.bodyrecomposition.com/training/correcti...

http://www.bodyrecomposition.com/training/correcting-a-strength-imbalance-qa.html
Forum: Miscellaneous Discussion 06-30-2014, 05:11 AM
Replies: 4
Views: 933
Posted By MrkyMrk
The book "Mindset" by Carol Dweck might be worth...

The book "Mindset" by Carol Dweck might be worth a read.
Forum: General diet questions 06-19-2014, 12:35 AM
Replies: 6
Views: 1,685
Posted By MrkyMrk
You speak directly to me, BigPecs... I'm gonna...

You speak directly to me, BigPecs... I'm gonna but some pills with my lunch!

Much obliged :)
Forum: General diet questions 06-18-2014, 10:24 AM
Replies: 30
Views: 6,249
Posted By MrkyMrk
Generic Bulk with reduced volume - isn't that...

Generic Bulk with reduced volume - isn't that what's been proposed...?
Forum: General training questions 06-16-2014, 03:45 AM
Replies: 39
Views: 5,597
Posted By MrkyMrk
Disagree. Compare yourself to others, you will...

Disagree. Compare yourself to others, you will always face disappointment. Genetics plays a far bigger role in terms of size and strength potential, muscle vs fat gain in a surplus, muscle vs fat...
Forum: General training questions 05-29-2014, 12:16 AM
Replies: 15
Views: 2,887
Posted By MrkyMrk
Split leg deadlift? ...

Split leg deadlift? This...?

http://www.dellanave.com/how-and-why-to-do-a-jefferson-deadlift/

Since the trap bar at my gym snapped, I moved to this and if nothing else it *feels* like it's...
Forum: Articles on the Main Site 04-09-2014, 09:08 AM
Replies: 23
Views: 10,868
Posted By MrkyMrk
"GET IN MAH BELLY!!"

"GET IN MAH BELLY!!"
Forum: General training questions 03-17-2014, 05:53 AM
Replies: 42
Views: 4,706
Posted By MrkyMrk
This. This, this, this!

This. This, this, this!
Forum: General diet questions 02-14-2014, 10:55 AM
Replies: 15
Views: 1,878
Posted By MrkyMrk
http://www.bodyrecomposition.com/fat-loss/measurin...

http://www.bodyrecomposition.com/fat-loss/measuring-body-composition-part-1.html
Forum: Miscellaneous Discussion 02-10-2014, 06:19 AM
Replies: 41
Views: 3,835
Posted By MrkyMrk
Socially debilitating, but also what I have to...

Socially debilitating, but also what I have to do. Sad :(
Forum: General training questions 02-05-2014, 04:20 AM
Replies: 27
Views: 3,684
Posted By MrkyMrk
I'd agree there. I had a low back op over a...

I'd agree there. I had a low back op over a decade ago. Never right since - although I don't know if any methods of physical therapy would have sorted a prolapsed disc.
Forum: General diet questions 01-30-2014, 10:54 AM
Replies: 24
Views: 3,792
Posted By MrkyMrk
What I found heartening at least was that it...

What I found heartening at least was that it didn't further the SUGAR=OBESITY nonsense (which was a concern after reading the title...)
Forum: General training questions 01-30-2014, 08:58 AM
Replies: 11
Views: 2,258
Posted By MrkyMrk
Since the trap bar in my gym broke on me, I tried...

Since the trap bar in my gym broke on me, I tried Jefferson Deadlifts. Like a trap bar deadlift these are kind of between a dead and a squat, and the weight is nice and central. May be worth a...
Forum: General training questions 01-30-2014, 05:01 AM
Replies: 9
Views: 1,331
Posted By MrkyMrk
According to the blurb for healthy posture in my...

According to the blurb for healthy posture in my office, top of screen at eye level.
Showing results 1 to 25 of 315

 
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