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Forum: Logging your progress 04-12-2018, 09:35 AM
Replies: 43
Views: 3,732
Posted By magpie
Break Time!

With the lunch problem yesterday I ended up deciding to start my break yesterday, which is on time for the 4 week mark instead of the extension I had planned. No worries there.

A total of 9.6lbs...
Forum: Logging your progress 04-11-2018, 10:35 AM
Replies: 40
Views: 2,831
Posted By magpie
Agree - great job dude! And well said,...

Agree - great job dude!

And well said, Schlansky. I feel like Neil has some wisdom to teach here, like hang out with friends who surf and golf instead of sitting in pubs. If only I didn't live in...
Forum: Logging your progress 04-11-2018, 09:39 AM
Replies: 43
Views: 3,732
Posted By magpie
Day 29

Weight: 191.4 (-1.2 / -9.6)
Waist: 35.0" (-1.5")

Workout: rest day

Yesterday's nutrition:
cals: 786
protein: 102g
fat: 29g
carb: 22g net
Forum: Logging your progress 04-10-2018, 09:46 AM
Replies: 43
Views: 3,732
Posted By magpie
Day 28

Weight: 192.6 (-0.7 / -8.4)
Waist: 35.5" (-1.0")

Workout: Slept in! one of those wake up at 4:30 and can't get back to sleep until 10 minutes before the alarm so you snooze 5 times days

Yesterday's...
Forum: Logging your progress 04-09-2018, 12:49 PM
Replies: 43
Views: 3,732
Posted By magpie
Day 27

Weight: 193.6 (+0.3 / -7.4)
Waist: 35.5" (-1.0")

Workout: Rest

Totally nailed it this weekend! reached a low of 192.0 yesterday, and managed to white knuckle it through the whole weekend without a...
Forum: Logging your progress 04-06-2018, 09:22 AM
Replies: 43
Views: 3,732
Posted By magpie
Day 24

Weight: 193.3 (-1.7 / -7.7)
Waist: 35.5" (-1.0")

Workout: Rest

Yesterday's nutrition:
cals: 650
protein: 79g
fat: 22g
carb: 25g net
Forum: Logging your progress 04-05-2018, 12:29 PM
Replies: 43
Views: 3,732
Posted By magpie
Day 23

Weight: 195.0 (-1.0 / -6.0)
Waist: 35.5" (-1.0")

Workout: Full Body A

Yesterday's nutrition:
cals: 730
protein: 104g
fat: 22g
carb: 31g net
Forum: Logging your progress 04-04-2018, 09:27 AM
Replies: 43
Views: 3,732
Posted By magpie
Weight: 196.0 (-1.2 / -5.0) Waist: 36.0"...

Weight: 196.0 (-1.2 / -5.0)
Waist: 36.0" (-0.5")

Workout: Rest

Yesterday's nutrition:
cals: 838
protein: 126g
fat: 20g
carb: 33g net
Forum: Logging your progress 04-03-2018, 10:05 AM
Replies: 43
Views: 3,732
Posted By magpie
Day 21

Weight: 197.2 (+1.0 / -3.8)
Waist: 36.0" (-0.5")

Workout: Full Body B

Yesterday's nutrition:
cals: 417
protein: 78g
fat: 6g
carb: 9g net
Forum: Logging your progress 03-29-2018, 09:31 AM
Replies: 43
Views: 3,732
Posted By magpie
Day 16

Weight: 196.2 (-0.2 / -4.8)
Waist: 36.0" (-0.5")

Workout: Full Body A

Yesterday's nutrition:
cals: 889
protein: 126g
fat: 25g
carb: 37g net
Forum: Logging your progress 03-28-2018, 09:40 AM
Replies: 43
Views: 3,732
Posted By magpie
Day 15

Weight: 196.4 (-0.7 / -4.6)
Waist: 36.0" (-0.5")

Yesterday's nutrition:
cals: 780
protein: 109g
fat: 25g
carb: 25g net
Forum: Logging your progress 03-27-2018, 02:36 PM
Replies: 43
Views: 3,732
Posted By magpie
Day 14

Weight: 197.1 (-2.3 / -3.9)
Waist: 36.0" (-0.5")

Workout: slept in..... AGAIN... woke up at 3:30 and could not go back to sleep for 2 hours, then overslept big time. so no workout again. sunday...
Forum: Logging your progress 03-26-2018, 09:14 AM
Replies: 43
Views: 3,732
Posted By magpie
Day 13

Weight: 199.2 (+1.1 / -1.8)
Waist: 36.5" (-0.0")

Super bloated today, and not sure why as yesterday was a solid RFL day. Friday was a complete disaster - was still too depressed about my car to...
Forum: Logging your progress 03-23-2018, 10:08 AM
Replies: 43
Views: 3,732
Posted By magpie
Day 10

Weight: 198.1 (-1.3 / -2.9)
Waist: 36.0" (-0.5")

Workout: ugh still haven't gotten my act together after the time change to wake up early enough for a workout

Yesterday's nutrition:
free...
Forum: Logging your progress 03-22-2018, 11:46 AM
Replies: 43
Views: 3,732
Posted By magpie
Day 9

Weight: 199.4 (+0.7 / -1.6)
Waist: 36.0" (-0.5")

Workout: Rest

Yesterday's nutrition:
cals: 924
protein: 136g
fat: 18g
carb: 53g net
Forum: Logging your progress 03-21-2018, 09:15 AM
Replies: 43
Views: 3,732
Posted By magpie
Day 8

Weight: 198.7 (-2.1 / -2.3)
Waist: 36.0" (-0.5")

Workout: Rest

Yesterday's nutrition:
cals: 1018
protein: 127g
fat: 40g
carb: 33g net
Forum: Logging your progress 03-20-2018, 11:15 AM
Replies: 43
Views: 3,732
Posted By magpie
ugh - got sick over the weekend. Didn't eat RFL...

ugh - got sick over the weekend. Didn't eat RFL for the last 2 days. Weight is 200.8 so basically starting over again! bleuch. Back to everything today, save for a complete lack of any workout...
Forum: Logging your progress 03-16-2018, 11:21 AM
Replies: 43
Views: 3,732
Posted By magpie
Day 3

Weight: 199.4 (-0.5 / -1.6)
Waist: 36.0" (-0.5")

Workout: Rest

Yesterday's nutrition:
cals: 748
protein: 106g
fat: 19g
carb: 35g net
Forum: Logging your progress 03-15-2018, 09:34 AM
Replies: 43
Views: 3,732
Posted By magpie
Day 2

Weight: 199.9 (-1.1)
Waist: 36.0" (-0.5")

Workout: Rest

Yesterday's nutrition:
cals: 865
protein: 88g
fat: 44g
carb: 25g net
Forum: Logging your progress 03-14-2018, 04:08 PM
Replies: 43
Views: 3,732
Posted By magpie
Post Break: Day 1

Back from a nice, refreshing break!

My weight balanced out at about 201lbs throughout the break. my 'last meal' McDonalds trip last night didn't help though and I weighed in today at 203, but I...
Forum: Logging your progress 02-28-2018, 01:14 PM
Replies: 43
Views: 3,732
Posted By magpie
Thanks! Yes, I am feeling pretty good about it. ...

Thanks! Yes, I am feeling pretty good about it. I gave myself one day to pig out and eat some forbidden (wheat-y) foods, then on to regular maintenance, which right now is mostly the same as RFL...
Forum: Logging your progress 02-27-2018, 12:30 PM
Replies: 43
Views: 3,732
Posted By magpie
Day30

Well, I kicked the weekend's butt! Then I made it half way through Monday morning and realized I am completely 100% dieted out. I could not fathom having another flavourless salad for lunch. So I...
Forum: Logging your progress 02-23-2018, 11:16 AM
Replies: 43
Views: 3,732
Posted By magpie
Day26

Weight: 197.9 (+0.3 / -7.1lbs)
Waist: 36.0" (-2.0")

Workout: Rest

Yesterday's nutrition:
cals: 946
protein: 93g
fat: 50g
carb: 25g net
Forum: Logging your progress 02-23-2018, 11:08 AM
Replies: 43
Views: 3,732
Posted By magpie
I totally know about the rush - I used to get...

I totally know about the rush - I used to get this from running, but haven't noticed it much from lifting. Maybe I need to get to the next level. I used to lift heavier - 6-8 reps to exhaustion,...
Forum: Logging your progress 02-22-2018, 01:27 PM
Replies: 43
Views: 3,732
Posted By magpie
Day25

Weight: 197.6 (-1.3 / -7.4lbs)
Waist: 36.0" (-2.0")

Workout: Full Body A

Yesterday's nutrition:
cals: 740
protein: 101g
fat: 24g
carb: 26g net
Showing results 1 to 25 of 265

 
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