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Search: Posts Made By: Cammy
Forum: Rapid Fat Loss Handbook 05-23-2018, 10:28 AM
Replies: 1
Views: 258
Posted By Cammy
Transition off RFL

I'm entering my last month of RFL (cat 3 female, I started at 216.7 and now I'm at 196.0) and I'm thinking about transition into keto at the end of my last month. Has anyone had any experience or...
Forum: Rapid Fat Loss Handbook 03-16-2018, 08:30 AM
Replies: 1
Views: 637
Posted By Cammy
Weight gain on RFL

Hello all!

I'm currently at the end of week 4 of RFL and the past two days I've been gaining weight. It's not a significant amount, but still a shock to see the numbers increasing.

On 03/06 I was...
Forum: Rapid Fat Loss Handbook 04-27-2017, 07:57 PM
Replies: 1
Views: 726
Posted By Cammy
Okay for RFL?

One of my favorite meals is a vegetarian lasagna and the macros per serving is:
1 fat
14.5 carb
16 protein
All but 3 of the carbs are from vegetables. Is this okay to have while on RFL? I tend to...
Forum: Logging your progress 11-18-2016, 11:14 AM
Replies: 5
Views: 955
Posted By Cammy
Week two weight ins! Day 8: 213.8 Day 9:...

Week two weight ins!

Day 8: 213.8
Day 9: 214.9
Day 10: 213.1
Day 11: 212
Day 12: 211 (today)

Smooth sailing this week, which I'm very grateful for. Also took some measurements this morning and...
Forum: Logging your progress 11-13-2016, 11:31 AM
Replies: 5
Views: 955
Posted By Cammy
Day 6: 216.6 (totally failed on my diet the...

Day 6: 216.6 (totally failed on my diet the previous night. Oh well, you move on)
Day 7: 215.7 (today)

3.6 pounds lost in the first week.

Not as big of a number as I would have wanted but there...
Forum: Rapid Fat Loss Handbook 11-11-2016, 10:37 AM
Replies: 9
Views: 1,623
Posted By Cammy
Stupid stress ruining peoples diets. At least you...

Stupid stress ruining peoples diets. At least you aren't doing what I normally do: get stressed and eat all my feels, lol. Good luck and I hope work gets less stressy for you very soon. :D
Forum: Logging your progress 11-11-2016, 10:34 AM
Replies: 5
Views: 955
Posted By Cammy
Thanks and good luck on your first day of RFL!...

Thanks and good luck on your first day of RFL! Let me know how it goes for you :D
Forum: Logging your progress 11-11-2016, 10:34 AM
Replies: 5
Views: 955
Posted By Cammy
Day 4: 218.0 (free meal the other night) Day 5:...

Day 4: 218.0 (free meal the other night)
Day 5: 216.1 (today)

New low weight in over the last 3 months of IIFYM. If only I started RFL during the summer! Been sticking to the diet really well. Let's...
Forum: Logging your progress 11-09-2016, 11:57 AM
Replies: 5
Views: 955
Posted By Cammy
RFL // 31F, cat 3

Started RFL on 7 Nov. I have a big event in December that I would like to drop some pounds for.

Weight training 2 times a week
Cardio 3 times a week

Day 1: 219.3
Day 2: 218.3
Day 3: 217.1 ...
Forum: Rapid Fat Loss Handbook 11-09-2016, 11:46 AM
Replies: 9
Views: 1,623
Posted By Cammy
That sucks you got sick the second week. I'm...

That sucks you got sick the second week. I'm waiting for the low carb sickness to hit, but hoping it doesn't. I was a 5 times a week lifter too, and the hardest part has been not working out so much,...
Forum: Rapid Fat Loss Handbook 11-09-2016, 12:10 AM
Replies: 9
Views: 1,623
Posted By Cammy
Thanks for your comment, and I'm feeling good! I...

Thanks for your comment, and I'm feeling good! I had my first workout today and it went okay. I've been training fasted for the last few years now so I'm use to working out on an empty tummy. We will...
Forum: Rapid Fat Loss Handbook 11-07-2016, 11:59 AM
Replies: 9
Views: 1,623
Posted By Cammy
Starting RFL today. Would love some advice

Stats: 31 female, 5'4, 218 lbs. Per the book I should be eating about ~100 g of protein a day.

Super excited to start RFL today, but I would love some advice on how I plan to tackle...
Forum: General diet questions 11-06-2016, 11:08 AM
Replies: 9
Views: 1,341
Posted By Cammy
Thanks. I actually have a copy of the book and...

Thanks. I actually have a copy of the book and plan on starting my first cycle tomorrow. Wish me luck! Not lifting 5 days/week sounds like it's going to be the hardest part for me to stick to, lol.
Forum: General diet questions 11-06-2016, 11:03 AM
Replies: 9
Views: 1,341
Posted By Cammy
My job is largely sedentary, and if I wasn't at...

My job is largely sedentary, and if I wasn't at the gym for almost an hour and a half 5 days/week I wouldn't be surprised that I'm dropping weight this slowly. I average around 700-800 calories...
Forum: General diet questions 11-04-2016, 02:05 PM
Replies: 9
Views: 1,341
Posted By Cammy
Thanks so much for your reply. I used one of the...

Thanks so much for your reply. I used one of the free macro calculators online and have been eating 89g carb, 76g fat, and 130g protein (it said to eat 173g but I usually don't eat that much protein)...
Forum: General diet questions 11-04-2016, 11:12 AM
Replies: 9
Views: 1,341
Posted By Cammy
Fat loss and protein

Let me get the boring details out of the way before my question:
31 female, 5'4, and a whopping 218.6 lbs per this mornings weigh in.

Now on to my question. Just how important is protein intake when...
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