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Search: Posts Made By: BEATMEOUTTAME
Forum: General training questions 06-30-2018, 01:43 PM
Replies: 5
Views: 602
Posted By BEATMEOUTTAME
How strong are you currently? If youre not cat...

How strong are you currently? If youre not cat 4 or so on most compound lifts based on rippetoe table then youre going to add a heck of a lot more muscle by focusing on strength instead of sets of...
Forum: General training questions 06-30-2018, 01:39 PM
Replies: 24
Views: 1,874
Posted By BEATMEOUTTAME
Its all bs. Vertical is mostly genetic. Its...

Its all bs. Vertical is mostly genetic.

Its all marketing to guys who want to dunk. Most of it is a great way to get injured via repetitive jumping.

And if youre over 30 forget about it.

Ive...
Forum: General training questions 06-28-2018, 05:18 PM
Replies: 24
Views: 1,874
Posted By BEATMEOUTTAME
Unfortunately your vertical leap is primarily...

Unfortunately your vertical leap is primarily genetic and there's really not much of anything you can do to make it better.

You can try plyometrics, squats, power cleans, calf raises, and losing fat...
Forum: Logging your progress 06-28-2018, 03:47 PM
Replies: 63
Views: 3,732
Posted By BEATMEOUTTAME
Congrats on getting below 200 that's a nice...

Congrats on getting below 200 that's a nice hurdle to clear that shows you're making great progress.

As far as the shoulder... If you're doing any yupe of pressing exercise make sure you're...
Forum: Logging your progress 06-28-2018, 03:34 PM
Replies: 145
Views: 24,971
Posted By BEATMEOUTTAME
Had a really good day after going light on volume...

Had a really good day after going light on volume two days ago.

Squat: 3x5 , 150 lbs . Form wasn't perfect and a few reps were a struggle. Probably going to try 155 lbs next round and then...
Forum: General training questions 06-26-2018, 12:25 PM
Replies: 3
Views: 474
Posted By BEATMEOUTTAME
i cant answer your question but if you're doing...

i cant answer your question but if you're doing low bar squats slightly below parallel you are getting plenty of hamstring activation. Then you're adding deadlifts for further hamstring work......
Forum: Rapid Fat Loss Handbook 06-26-2018, 12:11 PM
Replies: 9
Views: 458
Posted By BEATMEOUTTAME
2nd that suggestion.

2nd that suggestion.
Forum: Logging your progress 06-26-2018, 12:05 PM
Replies: 145
Views: 24,971
Posted By BEATMEOUTTAME
one of the busier weeks of my life just ended and...

one of the busier weeks of my life just ended and so i didnt realize it but today was my 5th gym visit in 10 days which means i havent taken two days off like i always do after my 3rd in six, or at a...
Forum: Rapid Fat Loss Handbook 06-25-2018, 01:37 PM
Replies: 5
Views: 422
Posted By BEATMEOUTTAME
You can "cheat" however you want on Rapid Fat...

You can "cheat" however you want on Rapid Fat Loss. There's nothing in your biochemistry that is going to make the diet not work if you cheat a little bit. Your results will simply be lessened by...
Forum: Rapid Fat Loss Handbook 06-25-2018, 01:28 PM
Replies: 3
Views: 334
Posted By BEATMEOUTTAME
I mean yeah it counts but it's fairly negligible....

I mean yeah it counts but it's fairly negligible. If you only need 80-100g of protein a day as a women or a Cat 3 i guess it makes a bit of a difference... but for a lot of people on RFL who are...
Forum: General training questions 06-25-2018, 01:20 PM
Replies: 4
Views: 502
Posted By BEATMEOUTTAME
The weight from added muscle will be fairly...

The weight from added muscle will be fairly negligible.

But for someone going from completely inactive to weight training, the scale is not going to be a good indicator of that.

Within a matter...
Forum: General diet questions 06-25-2018, 01:02 PM
Replies: 2
Views: 410
Posted By BEATMEOUTTAME
yeah there is nothing wrong that, personally I...

yeah there is nothing wrong that, personally I prefer using some cycling myself as I am ravenously hungry the next 24 hours or so after lifting.

Just don't get overly extreme, 1000 calories might be...
Forum: General diet questions 06-25-2018, 12:42 PM
Replies: 10
Views: 918
Posted By BEATMEOUTTAME
can tell you from my experience...

can tell you from my experience buproprion/wellbutrin absolutely limits appetite.

I pop that along with 200mg caffeine upon waking up. With that combo even if I'm hungry when I wake up, I can...
Forum: Logging your progress 06-24-2018, 05:06 PM
Replies: 145
Views: 24,971
Posted By BEATMEOUTTAME
So far I like switching to the volume training a...

So far I like switching to the volume training a bit. It feels good using a weight you know you can perform well with and without the insanely long 5 minute rest intervals in between each set. ...
Forum: Logging your progress 06-24-2018, 04:40 PM
Replies: 145
Views: 24,971
Posted By BEATMEOUTTAME
You're not wrong about the GOMAD stuff. ...

You're not wrong about the GOMAD stuff. Personally, I think that's pretty insane. I've done 1/2 gallon of whole milk several days and i usually drop to 1/3rd gallon pretty quickly just because the...
Forum: Logging your progress 06-20-2018, 11:58 AM
Replies: 145
Views: 24,971
Posted By BEATMEOUTTAME
Today: Switched to lower weight, shorter rest...

Today:

Switched to lower weight, shorter rest intervals for the day. Wanted to really dial in technique now that I'm at a more reasonable level of strength.


Squat 135 lbs, 6 sets of 3 reps. 2...
Forum: Logging your progress 06-20-2018, 11:52 AM
Replies: 145
Views: 24,971
Posted By BEATMEOUTTAME
Keep forgetting to log apparently. This is from...

Keep forgetting to log apparently. This is from last session

Squat: 145x5x5x5

Overhead Press: 115x4x4x4

Deadlift: Tried a new technique. Did 195 lbs, 15 reps each separated by about 10 seconds...
Forum: General training questions 06-20-2018, 11:50 AM
Replies: 4
Views: 642
Posted By BEATMEOUTTAME
Interesting I was just coming in here to start a...

Interesting I was just coming in here to start a topic on Escalation Density Training and ask if people have tried or had success with this. It's very ssimilar to German volume training (which...
Forum: Logging your progress 06-18-2018, 09:57 AM
Replies: 145
Views: 24,971
Posted By BEATMEOUTTAME
To be honest I don't really count calories or...

To be honest I don't really count calories or anything when I diet. I've done this so many times that I have a really good feel for about what I need to eat each day.

Essentially, I have a daily...
Forum: Logging your progress 06-15-2018, 08:36 AM
Replies: 145
Views: 24,971
Posted By BEATMEOUTTAME
Very good workout. Squat: 140x5x5x5. Getting...

Very good workout.

Squat: 140x5x5x5. Getting harder so ive started only going up by 5 lbs per session.

Bench: 135x5x5x5 I was about to do 5 sets but i remember either lyle or rippetoe...
Forum: Logging your progress 06-15-2018, 05:22 AM
Replies: 145
Views: 24,971
Posted By BEATMEOUTTAME
Forgot last update for 6/13 135x5x5x5 squat ...

Forgot last update for 6/13

135x5x5x5 squat hooray. Switching to 5 lb increases now so i dont stall out.

110x5x5x5 OHP Was tough. 115x5 will probably take me two attempts to complete as...
Forum: Logging your progress 06-12-2018, 03:54 AM
Replies: 145
Views: 24,971
Posted By BEATMEOUTTAME
Pretty annoyed. Previous workout I tried doing...

Pretty annoyed. Previous workout I tried doing some tricep pressdown work with a weird looking metal thing and on the last rep i could feel it strain my torn pec so i quit.

Yesterday I go back to...
Forum: General training questions 06-12-2018, 03:46 AM
Replies: 26
Views: 2,516
Posted By BEATMEOUTTAME
My question is really just more of a...

My question is really just more of a hypothetical.. in the fall if I reached certain strength levels... I wonder if my physical appearance will be similar if I reach those similar strength levels...
Forum: General diet questions 06-12-2018, 03:31 AM
Replies: 6
Views: 694
Posted By BEATMEOUTTAME
My guess is that you have poor insulin...

My guess is that you have poor insulin sensitivity. People who remove carbs sometimes get a boost like this when they don't eat any.

I was feeling great for the past few weeks. Now I'm on my diet...
Forum: General diet questions 06-12-2018, 03:25 AM
Replies: 12
Views: 826
Posted By BEATMEOUTTAME
I think the real question here is has anyone ever...

I think the real question here is has anyone ever died from simply contemplating using ephedrine... :D
Showing results 1 to 25 of 454

 
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