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Search: Posts Made By: BenM
Forum: General diet questions 04-28-2019, 05:34 AM
Replies: 2
Views: 519
Posted By BenM
Why don't you buy yourself a blood glucose...

Why don't you buy yourself a blood glucose monitor and see what your blood glucose is actually doing an hour after a meal. Try different carb sources and see whether they affect the results.

You say...
Forum: General diet questions 03-16-2019, 02:51 AM
Replies: 6
Views: 632
Posted By BenM
Why don't you try it and see? Everyone is...

Why don't you try it and see? Everyone is different, some people find cardio suppresses their appetite and others find it makes them hungrier.
Forum: Supplements 12-05-2018, 04:27 PM
Replies: 16
Views: 2,300
Posted By BenM
Yeah thatís not a bad idea. I just scull it and...

Yeah thatís not a bad idea. I just scull it and then drink my preworkout straight after which gets rid of the taste.

Also, I have discovered sugar free jelly - just made some. Might start eating...
Forum: Supplements 12-04-2018, 11:39 PM
Replies: 16
Views: 2,300
Posted By BenM
I’ve been taking a couple of scoops of this stuff...

I’ve been taking a couple of scoops of this stuff preworkout for a few weeks now to try and help an ongoing (long term) hamstring tendon issue -...
Forum: General diet questions 11-16-2018, 01:55 AM
Replies: 9
Views: 1,294
Posted By BenM
Sumo wrestlers. Lots of muscle mass.

Sumo wrestlers. Lots of muscle mass.
Forum: Articles on the Main Site 10-11-2018, 03:49 AM
Replies: 16
Views: 11,647
Posted By BenM
https://m.facebook.com/groups/810890695609053

https://m.facebook.com/groups/810890695609053
Forum: Supplements 08-27-2018, 05:16 AM
Replies: 8
Views: 1,692
Posted By BenM
Not me, I take it but I donít think it does much....

Not me, I take it but I donít think it does much. Same with cinnamon.
Forum: Rapid Fat Loss Handbook 05-27-2018, 04:43 AM
Replies: 9
Views: 1,467
Posted By BenM
There’s a difference between a free meal and a...

There’s a difference between a free meal and a refeed. A free meal is just that - eat what you want. A refeed is planned and has some thought put into its composition - it should be high in...
Forum: General diet questions 04-19-2018, 07:52 PM
Replies: 53
Views: 6,750
Posted By BenM
It's not a matter of 'belief' - it's a fact most...

It's not a matter of 'belief' - it's a fact most plant proteins are incomplete (in the sense that they don't contain the full spectrum of essential amino acids), with a few exceptions, like soy. And...
Forum: Supplements 04-23-2017, 08:55 PM
Replies: 12
Views: 3,180
Posted By BenM
Yeah I have a protein shake before bed every...

Yeah I have a protein shake before bed every night. However I believe that a couple of other things such as ZMA and rooibos tea have also been helpful for me lately.
Forum: General diet questions 04-23-2017, 08:54 PM
Replies: 15
Views: 2,220
Posted By BenM
I do mine in the sandwich press between sheets of...

I do mine in the sandwich press between sheets of baking paper - not for too long. But I tend to do batches of 1-2kg and then freeze them so I find this to be the quickest and easiest way.
Forum: General diet questions 04-18-2017, 01:30 AM
Replies: 44
Views: 13,685
Posted By BenM
Just popped in to say fantastic effort. I've been...

Just popped in to say fantastic effort. I've been through a similar journey last year (almost 40kg lost), and a similar size / weight to you. I know how hard it is.

Congratulations and I hope you...
Forum: General training questions 03-28-2017, 03:18 PM
Replies: 5
Views: 1,449
Posted By BenM
If your strength is going up, that suggests that...

If your strength is going up, that suggests that your body is recovering well from your training, and if that's the case then I don't see why you would deload or take a break. Keep enjoying the gainz...
Forum: General training questions 03-27-2017, 07:12 PM
Replies: 5
Views: 1,449
Posted By BenM
Lyle has written an article on this very...

Lyle has written an article on this very subject... http://www.bodyrecomposition.com/fat-loss/transition-phase-between-dieting-gaining.html/

Personally I would consider a little bit of a transition...
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