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Search: Posts Made By: Twitchy
Forum: Supplements 08-13-2019, 07:47 PM
Replies: 3
Views: 120
Posted By Twitchy
They don't have the best flavors, but Myprotein...

They don't have the best flavors, but Myprotein is very cheap and low in sugar.

Sign up and wait for them to send you discount codes I was able to get 2.2lbs of protein for $20 plus shipping.
Forum: Articles on the Main Site 07-25-2019, 06:15 AM
Replies: 21
Views: 1,417
Posted By Twitchy
Simple, yet one of the biggest things I missed...

Simple, yet one of the biggest things I missed when I first started training. I can't expect growth in my size if their wasn't growth in the weight I lifted.

Great work Lyle.
Forum: Supplements 07-15-2019, 07:34 PM
Replies: 2
Views: 262
Posted By Twitchy
Nicotine is the closest thing you'll get to...

Nicotine is the closest thing you'll get to caffeine. Whenever I feel hungry or tried a couple of puffs from my vape works fine.
Forum: General diet questions 06-07-2019, 09:21 AM
Replies: 5
Views: 641
Posted By Twitchy
Oh come on now, schools serve their students milk...

Oh come on now, schools serve their students milk daily for its nutritional benefits. Not surprising thou, japan is known for low milk/dairy consumption.

Wait til' /r/vegan hears about this.
Forum: General training questions 06-05-2019, 10:29 AM
Replies: 9
Views: 643
Posted By Twitchy
Try readjusting the seat and leg positioning on...

Try readjusting the seat and leg positioning on the leg press. I remember trying out a high foot placement on the leg press and felt lower back pain. So I placed my feet lower and leaned the seat a...
Forum: General diet questions 04-27-2019, 10:32 AM
Replies: 15
Views: 1,543
Posted By Twitchy
I never really dealt with any serious "caffeine...

I never really dealt with any serious "caffeine withdrawals", other than some fatigue the day after stopping it. Hydration/Nutrition seems to reduce or prevent headaches and other symptoms.
However I...
Forum: General diet questions 01-03-2019, 01:56 PM
Replies: 15
Views: 1,287
Posted By Twitchy
What...the...I need to read the rules post.I need...

What...the...I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post..

If you want to avoid that simply don't eat absurd amounts of...
Forum: Supplements 12-02-2018, 10:53 AM
Replies: 2
Views: 699
Posted By Twitchy
I typically take caffeine 15+ minutes prior, then...

I typically take caffeine 15+ minutes prior, then I vape nicotine immediately before a workout until I feel like I've had enough.

Never tried the gum or lozenges, however they release nicotine a...
Forum: The Ketogenic Diet 11-16-2018, 09:31 AM
Replies: 4
Views: 1,225
Posted By Twitchy
Cannabis has been known and used for increasing...

Cannabis has been known and used for increasing appetite, so weight loss is very unlikely.

Find a diet you enjoy and stay consistent.
Forum: Supplements 11-08-2018, 09:36 AM
Replies: 8
Views: 1,692
Posted By Twitchy
I can say apple cider vinegar has definitely...

I can say apple cider vinegar has definitely helped me in weight loss...

Because it tastes like piss and ruins my appetite. Don't know how anybody can drink that stuff on a daily basis.
Forum: General training questions 11-08-2018, 09:27 AM
Replies: 15
Views: 2,396
Posted By Twitchy
Using Lyle's GBR would work just fine for your...

Using Lyle's GBR would work just fine for your goal. 2 upper, 1 lower.
Eat and train good on upper days, then maintain on lower days.
Forum: General training questions 10-23-2018, 12:28 PM
Replies: 12
Views: 1,699
Posted By Twitchy
Pulls up took awhile for me to get and was...

Pulls up took awhile for me to get and was painful in my forearms.

Practicing chin-ups(palms facing toward you,shoulder-width apart) helped me carry over to pull-ups like magic. I used a “1/3rds...
Forum: General training questions 10-16-2018, 09:26 PM
Replies: 9
Views: 1,403
Posted By Twitchy
If you follow w1cked's instructions you will have...

If you follow w1cked's instructions you will have a better mind muscle connection in your lats.
Forum: General training questions 10-01-2018, 02:30 PM
Replies: 5
Views: 882
Posted By Twitchy
Flaring your elbows during a close grip bench...

Flaring your elbows during a close grip bench would entirely defeat the purpose of using a narrower grip, which is to target the triceps. The more tucked the elbows are the more work is put on the...
Forum: Miscellaneous Discussion 09-20-2018, 12:34 PM
Replies: 106
Views: 13,658
Posted By Twitchy
Exactly. Remove, IF and he just becomes another...

Exactly. Remove, IF and he just becomes another one of your typical above average fitness posters. The same goes for any other poster promoting IF like kinobody and thomas delauer. They use IF in an...
Forum: Miscellaneous Discussion 09-20-2018, 09:40 AM
Replies: 106
Views: 13,658
Posted By Twitchy
Lean Gains = Intermittent Fasting. Yea haha, in...

Lean Gains = Intermittent Fasting.

Yea haha, in his book is a separate chapter but whether or not Berkham admits it LG was all about IF.

I found out about LG back in 2014 and on his original...
Forum: General diet questions 09-17-2018, 10:42 PM
Replies: 11
Views: 2,084
Posted By Twitchy
Have you read any of Lyle's books or articles...

Have you read any of Lyle's books or articles because they already give you the best way to retain muscle and lose fat.

Fasting on your rest days is not conducive to muscle retention.
Forum: General training questions 09-09-2018, 03:05 PM
Replies: 4
Views: 994
Posted By Twitchy
If it takes months of consistent strength...

If it takes months of consistent strength training and nutrition to gain muscle, it's going to take months of no training and nutrition to lose muscle.

Simply working out once a week and eating at...
Forum: General diet questions 09-09-2018, 03:01 PM
Replies: 5
Views: 1,337
Posted By Twitchy
Fat loss at such a high BF% should be fairly easy...

Fat loss at such a high BF% should be fairly easy if you follow any diet with a prolonged caloric deficit. It's common for your cholesterol to change temporarily during weight loss .

If you are...
Forum: General training questions 08-06-2018, 07:21 PM
Replies: 3
Views: 915
Posted By Twitchy
Behind The Neck Chin-ups for Biceps?

I've been doing some bodyweight training and I wanted to target my biceps. Since I don't have dumbbells I had to rely on my pull-up bar for anything related to pulling, hence using close grip...
Forum: Miscellaneous Discussion 08-02-2018, 10:17 AM
Replies: 7
Views: 1,013
Posted By Twitchy
I typically use these sites it find out what...

I typically use these sites it find out what sizes to wear:http://www.shirtfitfinder.com/ http://www.sizecharter.com/

Other than that just make sure to measure yourself and check the measurements of...
Forum: Rapid Fat Loss Handbook 06-27-2018, 03:12 PM
Replies: 20
Views: 2,903
Posted By Twitchy
You can only create a deficit if you calculate...

You can only create a deficit if you calculate calories below your TDEE. That's why it's important. Maybe you are eating to much during your "refeed". But the two only reasons you may not be losing...
Forum: Rapid Fat Loss Handbook 06-25-2018, 08:34 PM
Replies: 20
Views: 2,903
Posted By Twitchy
If you been at the same weight for 5 months then...

If you been at the same weight for 5 months then you are miscalculating how many calories you burn(TDEE) and how many calories you eat. There is no other explanation to that unless you have a medical...
Forum: Rapid Fat Loss Handbook 06-24-2018, 02:21 PM
Replies: 20
Views: 2,903
Posted By Twitchy
Have you calculated your TDEE correctly? Are you...

Have you calculated your TDEE correctly? Are you weighing or measuring your food to make sure you are eating the calories you record? Are you in a significant caloric deficit?

If all the above is...
Forum: General diet questions 06-22-2018, 02:15 PM
Replies: 3
Views: 758
Posted By Twitchy
You have a picture OP. I doubt it's gyno. I think...

You have a picture OP. I doubt it's gyno. I think what ssg10587 said is what's happening.

Give your body some time to adapt to the loss of weight and train your chest. Also make sure your water...
Showing results 1 to 25 of 94

 
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