BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.19 seconds.
Search: Posts Made By: zLeeKo
Forum: Articles on the Main Site 07-11-2019, 04:40 AM
Replies: 21
Views: 1,417
Posted By zLeeKo
"A heavy set of 5 and a set of 30 taken to...

"A heavy set of 5 and a set of 30 taken to failure probably both get about 5 full recruitment reps. The 30 reps to failure just made you do 25 pointless reps to get there."

This is such a good...
Forum: General training questions 07-10-2019, 03:31 AM
Replies: 28
Views: 3,734
Posted By zLeeKo
You cant add more volume if you get tendinitis or...

You cant add more volume if you get tendinitis or if your joints get wrecked and with 5 day full body, that's whats going to happen, most probably..
Forum: General diet questions 06-06-2019, 10:07 PM
Replies: 5
Views: 641
Posted By zLeeKo
Pregnant cows hahahaha Seriously, milk is one of...

Pregnant cows hahahaha

Seriously, milk is one of the greatest drinks ever (especially training/nutrition wise), don't believe these "milk is only for baby cows" non-sense studies. Internet is full...
Forum: General training questions 05-26-2019, 10:27 AM
Replies: 126
Views: 7,656
Posted By zLeeKo
Haha Mike "The Anecdote" Israetel. I once asked...

Haha Mike "The Anecdote" Israetel. I once asked him to get me ANY proof on the statement he made (I forgot the crapola he posted, but he was claiming it works) on his FB wall. And he said to me: "Oh,...
Forum: General training questions 05-21-2019, 03:51 AM
Replies: 8
Views: 932
Posted By zLeeKo
And let's not forget that you hit biceps with...

And let's not forget that you hit biceps with squatting, because what holds the bar, amirite?

Hence, tris needs more volume to grow.
Forum: General training questions 05-11-2019, 02:30 AM
Replies: 126
Views: 7,656
Posted By zLeeKo
45 sets/week, babies

45 sets/week, babies
Forum: General diet questions 04-27-2019, 04:17 AM
Replies: 15
Views: 1,543
Posted By zLeeKo
Those are rookie numbers.

Those are rookie numbers.
Forum: Supplements 04-23-2019, 03:34 AM
Replies: 9
Views: 880
Posted By zLeeKo
Meh, jello is cheaper.

Meh, jello is cheaper.
Forum: Supplements 04-20-2019, 04:19 AM
Replies: 9
Views: 880
Posted By zLeeKo
"Gelatin, collagen synthesis, and injury...

"Gelatin, collagen synthesis, and injury prevention:

Nutritional and exercise interventions that increase collagen synthesis could have an important effect on injury rates, as the structure and...
Forum: Supplements 04-19-2019, 09:10 AM
Replies: 9
Views: 880
Posted By zLeeKo
Vitamin C combined with collagen is supposed to...

Vitamin C combined with collagen is supposed to reduce joint pain.

I tried it myself and it totally worked (note that it doesn't happen over night, it's a long term supplementing before you notice...
Forum: Stubborn Fat Solution 04-03-2019, 03:41 AM
Replies: 19
Views: 1,962
Posted By zLeeKo
We're still waiting for you to provide us any...

We're still waiting for you to provide us any evidence on that.
Forum: Miscellaneous Discussion 01-20-2019, 10:38 AM
Replies: 22
Views: 1,975
Posted By zLeeKo
Exactly. The combat is clunky and dull, where...

Exactly.

The combat is clunky and dull, where you have very limited weapons and fight repetitive enemy types numerous times. You mainly use one weapon, and it gets really, really old to slash...
Forum: Stubborn Fat Solution 01-20-2019, 01:00 AM
Replies: 19
Views: 1,962
Posted By zLeeKo
Even if it was true, which is not, you would be...

Even if it was true, which is not, you would be so extremely hungry after all that freezing that it could induce binge eating. It's dumb idea on so many levels. Just walk or do some cardio like every...
Forum: Supplements 01-20-2019, 12:52 AM
Replies: 4
Views: 805
Posted By zLeeKo
Try something that we know is not scam and worked...

Try something that we know is not scam and worked for ages.

hint: cocaine
Forum: General training questions 01-20-2019, 12:49 AM
Replies: 19
Views: 2,009
Posted By zLeeKo
In my late intermediate stage, I experimented...

In my late intermediate stage, I experimented with full body DUP 4x week. Everything was great and fun, until I ended with tendinitis. And I'm 26, so...imagine if I was older.
Forum: Miscellaneous Discussion 01-20-2019, 12:46 AM
Replies: 22
Views: 1,975
Posted By zLeeKo
+100 A month ago, I was really finally ready,...

+100

A month ago, I was really finally ready, after all these years of grinding, for "advanced advanced" phase, but as much as I'm obsessed with fitness, it just seemed silly to invest so much time...
Forum: General training questions 01-06-2019, 03:09 AM
Replies: 5
Views: 985
Posted By zLeeKo
Who even has TIME to walk this much?

Who even has TIME to walk this much?
Forum: General training questions 12-27-2018, 04:41 AM
Replies: 11
Views: 1,219
Posted By zLeeKo
Ok, since no one wants to hurt your feelings, I...

Ok, since no one wants to hurt your feelings, I will. Your question is beyond dumb.
Forum: Supplements 12-05-2018, 03:05 AM
Replies: 16
Views: 2,300
Posted By zLeeKo
I used to mix it with diet soda. Taste is...

I used to mix it with diet soda.

Taste is really not the problem compared to baking soda or citrulline malate with no flavor (it tastes exactly like puke).

Yeah Lyle is right about it being...
Forum: Supplements 12-03-2018, 09:39 AM
Replies: 16
Views: 2,300
Posted By zLeeKo
Nothing special, I just followed the protocol I...

Nothing special, I just followed the protocol I described (I just did it pre-workout, I'm too lazy/don't have time to walk multiple times a day) and it helped with forearm tendinitis. YMMV, but...
Forum: Supplements 12-03-2018, 03:58 AM
Replies: 16
Views: 2,300
Posted By zLeeKo
I've had nice results and especially friend of...

I've had nice results and especially friend of mine who had a pec injury.

Taking 5-15 grams of gelatin (with around 250-500 mg of vitamin C) 60 minutes prior to skeletal loading might help prevent...
Forum: General training questions 11-03-2018, 01:15 AM
Replies: 177
Views: 19,845
Posted By zLeeKo
Yeah, agreed. I was also doing Air Alert when I...

Yeah, agreed. I was also doing Air Alert when I was young and dumb. Haha.

By the way, did I somehow went through some weird wormhole that teleported me into alternative universe where BEATMEOUTTAME...
Forum: General training questions 09-28-2018, 03:47 AM
Replies: 177
Views: 19,845
Posted By zLeeKo
I followed this whole situation on FB and once...

I followed this whole situation on FB and once Brad, Eric and James realized they screwed up the statistics in the study and made wrong conclusions and generally poor study, they started using same...
Forum: General training questions 09-28-2018, 03:37 AM
Replies: 177
Views: 19,845
Posted By zLeeKo
Oh man, I needed this laugh today. :D

Oh man, I needed this laugh today. :D
Forum: General diet questions 09-27-2018, 07:26 AM
Replies: 18
Views: 2,748
Posted By zLeeKo
DNP > cardio. Man up.

DNP > cardio. Man up.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -6. The time now is 12:17 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.