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Search: Posts Made By: farrenator
Forum: Miscellaneous Discussion 08-15-2019, 01:57 PM
Replies: 12
Views: 310
Posted By farrenator
Have you ever seen a satellite image of the...

Have you ever seen a satellite image of the effluent flow coming from a CAFO (concentrated animal feeding operation)? There are real environmental impacts that need to be managed correctly.
Forum: General training questions 05-17-2019, 02:38 PM
Replies: 7
Views: 694
Posted By farrenator
How long have you been lifting, continuously, on...

How long have you been lifting, continuously, on a decent program?

What I am trying to get at is that you might still be in the phase of skill development + neural development which lead to...
Forum: Supplements 04-19-2019, 09:34 AM
Replies: 9
Views: 880
Posted By farrenator
Do you mind expanding on this? Now that I am in...

Do you mind expanding on this? Now that I am in my 40s joint pain is a recurring issue. I have not heard of this. We can take it to PM so as not to clutter the board but perhaps others here would...
Forum: General diet questions 03-16-2019, 10:11 AM
Replies: 6
Views: 632
Posted By farrenator
It has been my experience that the cravings are...

It has been my experience that the cravings are still there. I lift 3x/week and commute to work on a bicycle, so 1-1.5 hrs per day cardio. Once I get to a certain level of leanness, cravings are...
Forum: General diet questions 03-08-2019, 01:26 PM
Replies: 2
Views: 629
Posted By farrenator
Basic bulk - 500 calories over maintenance Basic...

Basic bulk - 500 calories over maintenance
Basic cut - 500 calories under maintenance

If you are a beginning weight lifter you get to enjoy the magic of recomposition while not having to eat excess...
Forum: General training questions 12-21-2018, 03:17 PM
Replies: 3
Views: 639
Posted By farrenator
More than likely you found your solution. The...

More than likely you found your solution. The symptoms you describe are consistent with what happens to me during the tail end of a long bicycle training session with not enough food. Light headed,...
Forum: General training questions 10-25-2018, 03:04 PM
Replies: 3
Views: 889
Posted By farrenator
didn't read, would make my head hurt. Do it,...

didn't read, would make my head hurt.
Do it, don't do it, just do something. You are not going to make it or break it at this point.
Forum: General training questions 10-23-2018, 08:42 PM
Replies: 12
Views: 1,699
Posted By farrenator
The point of the program is progressive overload...

The point of the program is progressive overload within the rep scheme. So, if you need to start with bands, as long as you are progressing to lighter bands then you are winning.

OR

Try a...
Forum: Stubborn Fat Solution 10-16-2018, 07:00 PM
Replies: 8
Views: 1,376
Posted By farrenator
One more thing - I don't know if you spend a lot...

One more thing - I don't know if you spend a lot of time worrying about the small stuff (exercise selection, technique, am I getting the right macros, food timing etc.). If you do, I would suggest...
Forum: Stubborn Fat Solution 10-16-2018, 06:54 PM
Replies: 8
Views: 1,376
Posted By farrenator
Do what Squat says. Not trying to put you down...

Do what Squat says. Not trying to put you down but I don't see the results of 3yrs of lifting sensibly. You look like a beginner. The good news is that you will probably be able to gain muscle and...
Forum: General training questions 09-17-2018, 03:14 PM
Replies: 2
Views: 828
Posted By farrenator
Hmmm.....so you are feeling burned out, need for...

Hmmm.....so you are feeling burned out, need for a deload, and then you jump on an extreme diet? Doesn't sound like a winning strategy. Why don't you go on a 2 week deload, eat at maintenance, and...
Forum: General diet questions 09-04-2018, 08:40 PM
Replies: 9
Views: 1,405
Posted By farrenator
In other words, if you are going to eat an extra...

In other words, if you are going to eat an extra 50g of protein or carbs, pick the one that will satiate you better.
Forum: General diet questions 03-21-2018, 09:51 AM
Replies: 3
Views: 1,194
Posted By farrenator
Water weight tends to mask fat loss and dieting...

Water weight tends to mask fat loss and dieting can result in you holding on to water. Also, the more drastic the diet, the more stress you put on your body which can result in holding on to...
Forum: General training questions 03-16-2018, 07:00 AM
Replies: 7
Views: 1,159
Posted By farrenator
Sometimes you just have to try and see.

Sometimes you just have to try and see.
Forum: General diet questions 03-13-2018, 01:40 PM
Replies: 9
Views: 1,411
Posted By farrenator
Beef jerky

Beef jerky
Forum: UD 2.0 03-09-2018, 06:51 AM
Replies: 10
Views: 2,004
Posted By farrenator
Are your depletion sets lasting 45-60 seconds? ...

Are your depletion sets lasting 45-60 seconds? Are you in serious discomfort by the end of each set? That is how I know my depletion workouts are proceeding correctly.
Forum: General training questions 03-09-2018, 06:49 AM
Replies: 13
Views: 2,189
Posted By farrenator
There are many free articles on Lyle's main site....

There are many free articles on Lyle's main site. Read them.

short answer:

without drugs - yes
with drugs - don't know.

Question: are you a troll?
Forum: General training questions 02-23-2018, 08:42 PM
Replies: 10
Views: 1,502
Posted By farrenator
I applaud the humor in this thread.

I applaud the humor in this thread.
Forum: General diet questions 02-22-2018, 08:28 AM
Replies: 10
Views: 1,644
Posted By farrenator
What about?: 2.5) chewing But maybe if one...

What about?:
2.5) chewing

But maybe if one doesn't chew, one would actually digest less and absorb less calories, allowing someone to eat more. Ahh, I see what you did there. Forget the chewing...
Forum: UD 2.0 02-13-2018, 07:31 AM
Replies: 7
Views: 1,552
Posted By farrenator
If you are taking 45-60 seconds to complete each...

If you are taking 45-60 seconds to complete each set, and by the end of each set your muscles are burning like hell fire I think you are doing the depletion workout correctly. I have found smaller...
Forum: General training questions 02-07-2018, 07:45 PM
Replies: 9
Views: 1,171
Posted By farrenator
If you read the Beginning Weight Training series...

If you read the Beginning Weight Training series you will see that you can workout 2 or 3 days per week. If you like being in the gym, you should be able to get your fix. And if you put a lot of...
Forum: Supplements 02-05-2018, 10:54 AM
Replies: 1,542
Views: 492,997
Posted By farrenator
Now that you have bashed the poster, do you have...

Now that you have bashed the poster, do you have any practical advice to help remedy his/her condition?
Forum: UD 2.0 02-02-2018, 12:36 PM
Replies: 20
Views: 3,702
Posted By farrenator
This works for me as well, short term. Long term...

This works for me as well, short term. Long term ends up being too much of a hassle and the depletion workouts seem to get more and more painful the longer I go on that diet. I prefer to use a...
Forum: General training questions 02-01-2018, 07:44 AM
Replies: 16
Views: 3,418
Posted By farrenator
What is so complicated about the GBR? It checks...

What is so complicated about the GBR? It checks the boxes with volume, intensity, frequency. Take those principles and apply across the different intermediate programs to make sure you aren't doing...
Forum: Miscellaneous Discussion 01-31-2018, 02:48 PM
Replies: 3
Views: 1,258
Posted By farrenator
Seems like a great way to separate you from $$. ...

Seems like a great way to separate you from $$. At least it is good to know that everything is optimized, whatever that means.
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